Make Your Damn Bed
Download on the App Store

Make Your Damn Bed episodes

  • 1508 || the downfall of ChatGPT

    AI is becoming increasingly unavoidable. It's in our phones, our TV's, and emails. But ChatGPT is one we STILL have a choice on how much we use it.


    There is a vast number of reasons we should be moderating the amount of AI we’re engaging with, while we still can. 


    Here are some reasons we should be cautious about normalizing AI + ChatGPT before establishing regulations: 


    It’s shockingly unreliable: ChatGPT is known to falsify sources, reinforce biases, and perpetuate misinformation. AI hallucinations are another increasing concern. According to one peer reviewed study: “ChatGPT is an unreliable source… as 64% of sources were deemed inaccurate, specifically referring to these sources as not able to be traced back to an existing publication.” https://pmc.ncbi.nlm.nih.gov/articles/PMC11729512/#:~:text=This%20study%20indicates%20that%20ChatGPT,back%20to%20an%20existing%20publication. AND https://www.nature.com/articles/s41586-024-07930-


    It’s a plagiarism machine: steals directly from artists without credit or permission. https://youtu.be/TWpg1RmzAbc?si=OjKaOsE7GWKfm15p&t=868


    Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66


    SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bed

    DONATE to the Palestinian Children's Relief Fund: www.pcrf.net

    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica 


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    10 min
  • 1507 || "livable wage" is a violent phrase

    People are more productive than ever before and YET our wages are not reflecting the growth in labor. Our wages have been stolen by the wealth hoarders and redistributed to shareholders at the expense of our dignity. We need to ensure their propaganda about laziness doesn't continue to influence the people around us.


    The robber barons are worse than ever, but at least we're FINALLY talking about their crimes.


    1. Justin Scott's TikTok video on Livable Wages: https://www.tiktok.com/@cypher.j/video/7525955994262834462
    2. The Atlantic on Minimum wage: https://www.theatlantic.com/politics/archive/2016/05/raise-the-minimum-wage-reduce-crime/480912/ 
    3. The NYTimes on calculating "livable wages": https://www.nytimes.com/2019/06/05/smarter-living/what-a-living-wage-actually-means.html
    4. EPI's Productivity–Pay Gap Charts + Breakdown: https://www.epi.org/productivity-pay-gap/ 


    Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66


    SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bed

    DONATE to the Palestinian Children's Relief Fund: www.pcrf.net

    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica 


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    9 min
  • 1506 || Zohran Mamdani

    I'm baaack!!! and today I'm diving into Zohran Mamdani's platform and campaign which has given me a surprising amount of renewed hope for the future of American politics, if we can stay focused on resistance, revolution, and harm reduction.


    SOURCES:


    1. NYTimes on Zohran: https://www.nytimes.com/2025/06/25/us/politics/what-is-democratic-socialism.html
    2. Zohran's Platform: https://web.archive.org/web/20250701190438/https://www.zohranfornyc.com/platform
    3. Who's afraid of socialism? https://ips-dc.org/whos-afraid-of-socialism/
    4. The DSA’s “What is Democratic Socialism?” https://www.dsausa.org/about-us/what-is-democratic-socialism/
    5. Britannica's Democratic Socialism: https://www.britannica.com/topic/democratic-socialism
    6. Democratic Socialist Public Officials: https://en.wikipedia.org/wiki/List_of_Democratic_Socialists_of_America_public_officeholders


    Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66


    SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bed

    DONATE to the Palestinian Children's Relief Fund: www.pcrf.net

    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica 


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    10 min
  • consequentialism - wait for it

    there are so many different "consequentialisms" out there + it's important to not get lost in the "sauce" of the different combinations, but focus on the perspectives you can manage now, ideally the ones that affect you, your community, and the world around you.


    RESOURCE: https://plato.stanford.edu/entries/consequentialism/

    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica 



    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.




    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    6 min
  • the authoritarian playbook

    What to expect under an authoritarian regime:

    1. Democratic election through fear mongering.

    2. They will divide + rule.

    3. They will subjugate media outlets to create a propaganda machine.

    4. They will create a sense of chaos + fear.

    5. They will distort truth and lie to create confusion.

    6. They will slander their "enemies"

    7. They will create distractions to fight while they pass more insidious legislation to dismantle democracy.

    8. They will further marginalize groups.

    9. They will attempt to dismantle the courts, the checks + balances.

    10. They will limit our ability to protest + assemble.

    11. They will distort language and steal words.

    12. They will take over national symbols.

    13. They will rewrite history.

    14. They will alienate foreign powers.

    15. They will manipulate our electoral system to fit their agenda.


    be strong, fight, endure, and remember you’re on the good side of history.

    EVERY authoritarian, totalitarian and fascist regime in history eventually failed, thanks to the PEOPLE.


    – With love, your Eastern European friends


    RESOURCES: https://verfassungsblog.de/the-authoritarian-regime-survival-guide/


    DONATE:www.pcrf.net


    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica 


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    11 min
  • hyper-normalization

    Hypernormalization: Pretending everything is fine, when it is obviously NOT fine. The goal is to keep us overwhelmed and confused and disengaged. Resist your apathy. Resist in any way you can. Join a co-op, a tenants union, a mutual aid network, a food pantry, local politics, and fight for a new reality that doesn't force so many to pretend it's not happening.


    FOUSHY ON IG: https://www.instagram.com/p/DEhR7_Rge95/?hl=en

    THE DOCUMENTARY WIKI: https://en.wikipedia.org/wiki/HyperNormalisation

    THE DOCUMENTARY: https://www.youtube.com/watch?v=Gr7T07WfIhM


    DONATE TO KIDS IN PALESTINE: www.pcrf.net


    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica 


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    10 min
  • returning home

    I'm back!!!! I've missed you so much and wanted to ramble about community again (for old time's sake).



    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica 


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    7 min
  • stop intellectualizing everything + create something

    we tend to over-intellectualize our feelings because we don't allow ourselves to work through them. Working through means DOING, CREATING, ACTING, PLAYING, and SEEKING JOY. Let down your walls + learn to feel through the act of creation.


    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica 


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    9 min
  • 1500 || resisting the persuasion of reciprocity

    It starts with recognizing the game. If someone is doing you a favor out of the kindness of their heart, it won't be so difficult to offer them a favor in return. When someone is attempting to manipulate you with that favor??? You're allowed to respond in whatever way you see fit.


    DONATE:www.pcrf.net

    Get Involved:Operation Olive Branch: Spreadsheets + Links


    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica 


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    9 min
  • power under + how to find yours


    When you change the way you show up in your world, you encourage others to do the same + like the butterfly effect, sometimes the smallest + simplest changes can make the largest and most complex impacts!


    Resource: https://creaworld.org/wp-content/uploads/2020/07/All-About-Power.pdf

    More resources:https://commonslibrary.org/ 


    DONATE:www.pcrf.net

    Get Involved:Operation Olive Branch: Spreadsheets + Links


    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica 

    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.



    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    9 min

About Make Your Damn Bed

From the publisher's feed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and…