Make Your Damn Bed

Today we discuss the difference between a monkey and an ape before digging into some deeper philosophical questions that asks us to reframe our inner aggression as a gift to be honed and our inner altruism as a cultural norm to be reclaimed. Nurturing our own nature to become a more peaceful and loving and cooperative society sounds pretty dang cool to this old ape. 

RESOURCES: https://en.wikipedia.org/wiki/Bonobo 

https://www.britannica.com/story/whats-the-difference-between-monkeys-and-apes

https://theconversation.com/bonobos-and-chimps-what-our-closest-relatives-tell-us-about-humans-202265

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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I accidentally posted episode 3 BEFORE I updated episode 2 and I am ashamed and disgusted with this sad fact. Here's the biology episode I missed.

RESOURCES: https://news.harvard.edu/gazette/story/2022/06/bonobos-tolerant-peaceful-group-relationships-paved-way-for-human-peacemaking/ https://www.nytimes.com/2023/11/16/science/bonobos-cooperation-study.html

and ttps://theconversation.com/bonobos-and-chimps-what-our-closest-relatives-tell-us-about-humans-202265 

and https://www.persuasion.community/p/dewaal 

and https://en.wikipedia.org/wiki/Bonobo

and https://www.bonobo.org/bonobos 

AND https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3498939/

AND https://www.npr.org/sections/goatsandsoda/2021/03/20/978868116/some-generous-apes-may-help-explain-the-evolution-of-human-kindness#:~:text=Same%20genes%2C%20different%20behavior,them%20our%20closest%20living%20relatives. 

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

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bonobos are playful, generous, matriarchal, cooperative, and kind. the culture they created means the boys aren't aggressive and that sounds pretty darn cool to me.

RESOURCES: https://news.harvard.edu/gazette/story/2022/06/bonobos-tolerant-peaceful-group-relationships-paved-way-for-human-peacemaking/ https://www.nytimes.com/2023/11/16/science/bonobos-cooperation-study.html

and ttps://theconversation.com/bonobos-and-chimps-what-our-closest-relatives-tell-us-about-humans-202265 

and https://www.persuasion.community/p/dewaal 

and https://en.wikipedia.org/wiki/Bonobo

and https://www.bonobo.org/bonobos 

AND https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3498939/

AND https://www.npr.org/sections/goatsandsoda/2021/03/20/978868116/some-generous-apes-may-help-explain-the-evolution-of-human-kindness#:~:text=Same%20genes%2C%20different%20behavior,them%20our%20closest%20living%20relatives. 

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

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I had such a great time talking about pigeons, I figured we could have some fun discussing other animals. Today, specifically, we are talking about one of my favorites but the chronically underrated “bonobos”. I’ve only ever really thought about bonobos during a college anthropology class, and then they kinda fell off the radar for me. Chimpanzees won the pop culture and research award and left bonobos in the dust. I’ve read there is a vested interest in making sure that we (the general public) learn about chimp culture more than bonobo culture because it would provide us with support and e vidence that we could do better as a society, and at this point, knowing what I know about bonobos (and society) - it would not surprise me if that were the case - but I digress. But contrary to your 3rd grade science teacher’s beliefs: humans closest relative is not just the chimpanzee.

RESOURCES: https://news.harvard.edu/gazette/story/2022/06/bonobos-tolerant-peaceful-group-relationships-paved-way-for-human-peacemaking/ https://www.nytimes.com/2023/11/16/science/bonobos-cooperation-study.html

and ttps://theconversation.com/bonobos-and-chimps-what-our-closest-relatives-tell-us-about-humans-202265 

and https://www.persuasion.community/p/dewaal 

and https://en.wikipedia.org/wiki/Bonobo

and https://www.bonobo.org/bonobos 

AND https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3498939/

AND https://www.npr.org/sections/goatsandsoda/2021/03/20/978868116/some-generous-apes-may-help-explain-the-evolution-of-human-kindness#:~:text=Same%20genes%2C%20different%20behavior,them%20our%20closest%20living%20relatives. 

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

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RESOURCE: https://juliacameronlive.com/the-artists-way/

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

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Key concepts: Shadow Artists, Core Negative Beliefs, Affirmations

The time is passing anyway, may as well do the damn thing in the process.

RESOURCE: https://juliacameronlive.com/the-artists-way/

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

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The Hague refers to both a city and a region in the Netherlands. As a city, The Hague is one of the major cities in the country and serves as the seat of the Dutch government, housing the parliament, the prime minister's office, and the monarch's workplace. Additionally, The Hague is known for hosting various international organizations and courts.

One of the most notable international institutions based in The Hague is the International Court of Justice (ICJ), which is the principal judicial organ of the United Nations. The ICJ settles legal disputes between states and provides advisory opinions on legal questions referred to it by the UN General Assembly, the UN Security Council, or other specialized agencies.

Furthermore, The Hague is home to the International Criminal Court (ICC), which prosecutes individuals for the most serious international crimes, such as genocide, war crimes, and crimes against humanity.

In summary, The Hague is a city in the Netherlands with significant international importance, particularly in the realms of international law and diplomacy.

SIGN a petition for ceasefire here: https://www.jewishvoiceforpeace.org/resource/ceasefire/

RESOURCES: https://en.wikipedia.org/wiki/The_Hague

https://www.npr.org/2024/01/12/1224363666/israel-hamas-war-palestinians-south-africa-genocide-case-court 

https://www.pbs.org/newshour/world/watch-south-africa-tells-top-un-court-israel-is-committing-genocide-in-gaza-in-landmark-case#:~:text=THE%20HAGUE%2C%20Netherlands%20(AP),Israeli%20military%20operations%20in%20Gaza.

https://theintercept.com/2024/01/11/south-africa-israel-genocide-charges/

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

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pigeons are surprisingly interesting and brilliant critters and today we're digging into some of the most incredible facts about them.

RESOURCES: https://www.excelpestservices.com/11-fun-facts-about-pigeons/

https://facts.net/pigeon-facts/

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

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“Keep a little fire burning; however small, however hidden.” — Cormac McCarthy

Hope is fundamental to human existence. It is paradoxical in its duality, however, as its very existence implies the possibility of despair (Lynch, 1962). This dialectic between hope and despair is central to considerations of chronic illness management, as well as to studies of the relationship between expectations and the placebo effect (Corbett, et al., 2007; Ratcliffe, 2011). Hope influences expectation, but is a distinct and multifaceted cognitive, embodied, and broadly existential experience (Mattingly, 2010). In order to maintain hope when faced with a situation that appears hopeless, individuals must navigate multiple contradictions between reality and possibility, embrace cultural notions of what is deemed acceptable to hope for, and be attentive to the hopes and concerns of significant others (Averill and Sundararajan, 2005; Chesla, 2005; DelVecchio Good, et al., 1990; Sulmasy, et al., 2010; Brown, 2015).

RESOURCE: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4721951/

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

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“Keep a little fire burning; however small, however hidden.” — Cormac McCarthy

RESOURCES: https://www.tcd.ie/news_events/articles/2023/what-is-hope-and-why-do-we-need-it/#:~:text=Experiencing%20hope%20dampens%20the%20anxiety,fear%20pathways%20in%20our%20brains.  https://psychcentral.com/blog/the-psychology-of-hope#tips https://positivepsychology.com/hope-therapy/

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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