After a lifetime of devastating sexual abuse, Maureen Spataro broke. That breakdown led her to a massive breakthrough that helped her discover both peace and purpose. Despite generations of abuse, Maureen found the courage and strength to break the cycle and face her dark family secret. Now, she’s dedicated her life to helping other women face traumas and surthrive. In this episode you’ll learn: <ul> <li dir="ltr" aria-level="1"> How to heal by recognizing and voicing your needs </li> <li dir="ltr" aria-level="1"> How insecurity and fear can manifest as anger </li> <li dir="ltr" aria-level="1"> How to ask for forgiveness and give it to yourself </li> <li dir="ltr" aria-level="1"> You are stronger than you think you are </li> </ul> Maureen was nominated for The Uplifters by <a href= "http://www.theuplifterspodcast.com/p/finding-strength-by-giving-strength?r=1mmngc&utm_campaign=post&utm_medium=web"> Chrisie Canny from episode 9</a>.   Suggested reading: <ul> <li dir="ltr" aria-level="1"> <a href= "https://a.co/d/2N9SZL5">Press Pause by Maureen Spataro</a>  </li> </ul> Subscribe to our show at <a href= "https://www.theuplifterspodcast.com">www.theuplifterspodcast.com</a> for lots of free resources, newsletters, and more, for and by Uplifters.

After a lifetime of devastating sexual abuse, Maureen Spataro broke. That breakdown led her to a massive breakthrough that helped her discover both peace and purpose. Despite generations of abuse, Maureen found the courage and strength to break the cycle and face her dark family secret. Now, she’s dedicated her life to helping other women face traumas and surthrive. In this episode you’ll learn: How to heal by recognizing and voicing your needs How insecurity and fear can manifest as anger How to ask for forgiveness and give it to yourself You are stronger than you think you are Maureen was nominated for The Uplifters by Chrisie Canny from episode 9. Suggested reading: Press Pause by Maureen Spataro Subscribe to our show at www.theuplifterspodcast.com for lots of free resources, newsletters, and more, for and by Uplifters.

After a lifetime of devastating sexual abuse, Maureen Spataro broke. That breakdown led her to a massive breakthrough that helped her discover both peace and purpose. Despite generations of abuse, Maureen found the courage and strength to break the cycle and face her dark family secret. Now, she’s dedicated her life to helping other women face traumas and surthrive. In this episode you’ll learn: <ul> <li> How to heal by recognizing and voicing your needs </li> <li> How insecurity and fear can manifest as anger </li> <li> How to ask for forgiveness and give it to yourself </li> <li> You are stronger than you think you are </li> </ul> Maureen was nominated for The Uplifters by <a href="http://www.theuplifterspodcast.com/p/finding-strength-by-giving-strength?r=1mmngc&amp;utm_campaign=post&amp;utm_medium=web" rel="noopener noreferrer"> Chrisie Canny from episode 9</a>.&nbsp;&nbsp; Suggested reading: <ul> <li> <a href="https://a.co/d/2N9SZL5" rel="noopener noreferrer">Press Pause by Maureen Spataro</a>&nbsp; </li> </ul> Subscribe to our show at <a href="https://www.theuplifterspodcast.com" rel="noopener noreferrer">www.theuplifterspodcast.com</a> for lots of free resources, newsletters, and more, for and by Uplifters.

Make Your Mess Your Message

The Uplifters Podcast is the 2023 Gold Signal Award Winner for Most Inspiring Podcast. This show is dedicated to celebrating the Uplifters.

In each episode you’ll discover:
-The deeply personal stories of courageous and inspiring women who have worked through challenges to create big, joyful lives 
-The way their blocks and barriers became tools for success
-The powerful mindset techniques you can use to create your biggest life

The research is clear: If we surround ourselves with people who lift us up, we will rise higher.

Join the conversation with our guests and community and tell us who inspires you at https://www.theuplifterspodcast.com/
https://www.linkedin.com/in/aransassavas/ 
https://www.instagram.com/aransas_savas/ 


The host:
Aransas Savas CPC, ELI-MP, is a veteran Wellbeing and Leadership Coach, certified by IPEC and ICF.

She has spent her career at the intersection of research, behavior change, coaching and experience strategy. 

She has partnered with customer experience strategists, at companies like Weight Watchers, Best Buy, Truist, Edward Jones, US Bank, and many more, to apply the power of coaching and behavior change science to guide customers on meaningful, and often, transformative, journeys.

As a facilitator on a mission to democratize wellbeing, she has coached thousands of group sessions teaching participants across socio-economic levels to leverage the wellbeing techniques once reserved for the wellness elite.

Aransas is the founder of LiveUp Daily, a coaching community for uplifting women who grow and thrive by building their dreams together.

Based in Brooklyn, Aransas is a 20-time marathoner, a news wife, and mother to a 200-year old sourdough culture, a fluffy pup and two spirited, creative girls.

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The Uplifters Podcast is the 2023 Gold Signal Award Winner for Most Inspiring Podcast. This show is dedicated to celebrating the Uplifters. In each episode you’ll discover: -The deeply personal stories of courageous and inspiring women who have worked through challenges to create big, joyful lives -The way their blocks and barriers became tools for success -The powerful mindset techniques you can use to create your biggest life The research is clear: If we surround ourselves with people who lift us up, we will rise higher. Join the conversation with our guests and community and tell us who inspires you at https://www.theuplifterspodcast.com/ https://www.linkedin.com/in/aransassavas/ https://www.instagram.com/aransas_savas/ The host: Aransas Savas CPC, ELI-MP, is a veteran Wellbeing and Leadership Coach, certified by IPEC and ICF. She has spent her career at the intersection of research, behavior change, coaching and experience strategy. She has partnered with customer experience strategists, at companies like Weight Watchers, Best Buy, Truist, Edward Jones, US Bank, and many more, to apply the power of coaching and behavior change science to guide customers on meaningful, and often, transformative, journeys. As a facilitator on a mission to democratize wellbeing, she has coached thousands of group sessions teaching participants across socio-economic levels to leverage the wellbeing techniques once reserved for the wellness elite. Aransas is the founder of LiveUp Daily, a coaching community for uplifting women who grow and thrive by building their dreams together. Based in Brooklyn, Aransas is a 20-time marathoner, a news wife, and mother to a 200-year old sourdough culture, a fluffy pup and two spirited, creative girls.

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Make Your Mess Your Message

Make Your Mess Your Message

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