Just a reminder that you’re doing enough.

Even if you aren’t, smashing your self-esteem is not going to help you get better. Being conscious and accepting of yourself is the starting point, not anger, frustration, and denial.

Just wanted to remind you of that this week

-Kresimir Jug

Don’t. It’s ok if exercise is not important to you.

If you haven’t figured it out, those who exercise consistently either love exercise, have a will made of steel, or #3 which I recommend you do, help give yourself the best possible chance of working out consistently.

That’s the topic for today.

-Kresimir Jug

“In here it [Hope] makes the most sense, you need it so you don’t forget”

-Andy Dufresne

Self-isolation is becoming a very popular term, agree with it or not. But, I believe and hope, that you are also practicing another kind of isolation.

-Kresimir Jug

Wow, have things changed since my last episode.

Here is the best solution for moving forward with, fear, and anxiety keep increasing.

As always, watch what successful people do, not what they say.

-Kresimir Jug

Some would say that we are facing a crisis.

Whether or not you agree or disagree, most important is how you are handling it.

Life will hand you a crisis and, whether they are a pending pandemic, or of a personal nature, they will affect you the same way.

I’m far from an expert on how to handle a crisis, I’ve lost my cool and made poor decisions many times in my life, but on today’s podcast, I want to talk about the things that I’ve found helpful when you’re in a crisis.

-Kresimir Jug

If you’ve ever been completely determined to do something, you’ll know exactly what I’m talking about.

In the past, even still today, I used to have a healthy fear of getting it wrong. I would focus on things that were outside of my control, the result vs. my actions, in order to repeat the success I was having. This was a recipe for disaster. The pressure would build to a point where the only way to release that mental pressure was to, in essence, sabotage myself.

Find out what I did to prevent and reverse this mentality and what you can do that might be able to help.

-Kresimir Jug

I’ve been having an almost out of body experience lately. I open up the cupboard and I start eating. I’m not really sure why I’ve been doing this although, I can only imagine that I have been doing this for a long time.

I have some ideas about what’s happening so I wanted to take this episode and put it out there and see what you think and if you experience similar?

-Kresimir Jug

I hate the term “have an open mind.” I hate it because it reminds of a trash can in the sense that when it’s open all things can enter it. Including other people’s bad ideas and poor judgments.

I would prefer you to have an active mind, which is the most challenging mind to have. It’s one that requires a lot of work and effort to maintain, yet, will bring you the most success in life.

-Kresimir Jug

The official title is the Malevolent Universe Premise and it was something that I believe most of us grow up with, at least if you’re Eastern European.

It’s been hard to change, but even the little bit that I’ve managed to distance myself has helped me be a more positive, happy, grateful person.

This week’s show is all about how to stop undercutting your happiness and success.

-Kresimir Jug

An insight is something that once it happens it can’t unhappen. It’s like that joke that once you’ve seen something (usually gross) you can’t un-see it.

But the same thing is true for good things as well. When you can’t un-see a good thing we call that an insight.

This week’s episode is the one insight that drastically transformed my health and life.

-Kresimir Jug