Have you ever had difficulty achieving a goal you set for yourself? In this episode, our host Evan examines research surrounding New Year's resolutions and provides information/tips on how to make your resolutions stick. Even if you are not interested in making resolutions, these tips can also apply to goals you may set for yourself. The episode rounds out with Evan's pick for workout song of the week. Happy New Year!

Article Link: A large-scale experiment on New Year’s resolutions: Approach-oriented goals are more successful than avoidance-oriented goals (nih.gov) 

Follow us on Instagram @mc_muscle!