<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1344298/open_sms">Send us a text</a>In episode 17, we discuss the importance of tracking fitness progress and note-taking.<ul><li>A brief history on our introduction to fitness tracking</li><li>Why constant progress is necessary for optimum training</li><li>The difference between exercise and training</li><li>Practical tips and recommendations for anyone who wants to get started tracking their fitness goals</li><li>Paper vs. digital</li><li>Merry Christmas!!</li></ul><a rel="payment" href="https://www.buymeacoffee.com/wmweightlifting">Support the show</a>

Send us a text In episode 17, we discuss the importance of tracking fitness progress and note-taking.A brief history on our introduction to fitness trackingWhy constant progress is necessary for optimum trainingThe difference between exercise and trainingPractical tips and recommendations for anyone who wants to get started tracking their fitness goalsPaper vs. digitalMerry Christmas!!Support the show

<a href="https://www.buzzsprout.com/twilio/text_messages/1344298/open_sms" rel="noopener noreferrer">Send us a text</a>In episode 17, we discuss the importance of tracking fitness progress and note-taking.<ul><li>A brief history on our introduction to fitness tracking</li><li>Why constant progress is necessary for optimum training</li><li>The difference between exercise and training</li><li>Practical tips and recommendations for anyone who wants to get started tracking their fitness goals</li><li>Paper vs. digital</li><li>Merry Christmas!!</li></ul><a href="https://www.buymeacoffee.com/wmweightlifting" rel="noopener noreferrer">Support the show</a>

Making a List, Checking it Twice

Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics include no-nonsense nutrition, exercise tips for the manual labor workforce, best practices for office workers, building home gyms, recovering from injuries, workout programming, and much more.&nbsp;

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics include no-nonsense nutrition, exercise tips for the manual labor workforce, best practices for office workers, building home gyms, recovering from injuries, workout programming, and much more. 

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Making a List, Checking it Twice

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