I just want to encourage you to keep pushing. Change negative thoughts to positive thoughts. God is with you. Ask yourself if your thoughts are T-is it true? H- is it helpful? I- is it inspiring? N-is it necessary? K- is it kind? Cast down the negative thoughts and think on positive things. Think on Christ- like things.

This episode you will learn the importance of loving yourself. The scripture used is Mark 12:29-31.

I will be discussing the cognitive triangle; how our thoughts, feelings, and behaviors are connected. We become who we think. Cast down the negative thoughts and think positive.

I am going to speak to you about letting “it” go. Do not dwell on the negative things. Make A Strong Komeback

I will share how I was broken, but God healed me! A little bit of my testimony. Song Broken, But I’m Healed- Byron Cage.... If you or someone struggles with depression or anxiety please contact your local mental health! Reach out to someone! You’re not alone! If you or someone you know have suicidal thoughts or wanting to self-harm please call 911, go to ER, and contact local mental health office.

You will learn 3 communication styles from Judith Belmont. (I am using her worksheet to provide psychoeducation to teach 3 communication styles). A disclaimer, I’m not perfect ☺️. I realized at the 17:15 minute mark I made a mistake... I said turtle, but I meant Tiger. I hope you enjoy.

You will hear the vision of MASK and how the idea came about. Also, you will be reminded that you’re not a total loss.

I will share with you about taking off the mask. It’s easy to hide, but it’s important that we communicate and express ourselves appropriately and assertively.