On this episode, we are joined by Tiffany Nicholson-Smith, International Teacher, Ayurvedic Practitioner, and founder of Rasa Ayurveda. Tiffany shares her inspiring journey and vision of making the gifts of Ayurveda accessible for everyone.

We talk about the ancient wisdom of Ayurveda, the difference between the doshas, the importance of a daily routine including tongue scraping, and how you can support your wellness journey with Ayurveda.

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