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In this episode we take a look at the three biggest mistakes that could be sabotaging your voice as a woman in business. 

Are you downplaying your expertise, staying in the background, or underestimating your worth? These common pitfalls could be getting in the way of you achieving your goals.

Tune in to discover how to recognise and overcome these challenges, so you can start using your voice to command the respect, influence, and opportunities you really deserve. 

Are you ready to stop sabotaging your voice and start owning your power?

Making Bold Moves is a podcast for people who are capable, thoughtful, and quietly questioning how they’re showing up at work and in life.

I’m Liz Boswell. I work with leaders and professionals who don’t need more advice, but do need space to think clearly, especially when the pressure is on.

Each episode is a calm, mentoring-style conversation grounded in real client moments. We look at the stories people carry, the behaviours those stories create, and the small, practical shifts that change how things land day to day.

You’ll hear honest reflections, psychologically precise questions, and simple actions you can try immediately, without overhauling your life or becoming someone else.

If you’re stepping into more responsibility, more visibility, or simply feeling the weight of decisions that matter, this podcast is here to help you slow things down, think more clearly, and move forward in a way that feels grounded and real.

A quiet companion for people who want to make better moves, not louder ones.

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Are you ready to stop playing small and start building the business and life you really want? In this value packed episode, we dive into foundation for any successful business - a BOLD vision. 

Discover how to craft a clear, compelling vision that aligns with your personal values and helps you to create a roadmap for achieving the business and life that you want.

Let's explore what it means to create a vision that not only drives your business forward but also fuels your personal growth. This episode is all about defining what success looks like for YOU, forget everyone else, stay in your own lane and set a bold course for your future. 

Whether you're aiming to scale your business, enhance your personal brand, or make a lasting impact, this episode will give you the clarity and confidence to take action.

If you're ambitious, driven, and ready to elevate your profile, presence, and profits, this is the episode for you!

NB. Grab a notebook and pen because you are going to be doing some work!

Making Bold Moves is a podcast for people who are capable, thoughtful, and quietly questioning how they’re showing up at work and in life.

I’m Liz Boswell. I work with leaders and professionals who don’t need more advice, but do need space to think clearly, especially when the pressure is on.

Each episode is a calm, mentoring-style conversation grounded in real client moments. We look at the stories people carry, the behaviours those stories create, and the small, practical shifts that change how things land day to day.

You’ll hear honest reflections, psychologically precise questions, and simple actions you can try immediately, without overhauling your life or becoming someone else.

If you’re stepping into more responsibility, more visibility, or simply feeling the weight of decisions that matter, this podcast is here to help you slow things down, think more clearly, and move forward in a way that feels grounded and real.

A quiet companion for people who want to make better moves, not louder ones.

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Do you often find yourself and your health falls to the bottom of the pile when it comes to your priorities?!

In this episode of "Making Bold Moves," we are joined by Julia Kinsey, a registered osteopath from Penwortham with over 33 years of experience helping women take care of their bodies. 

In this extremely enlightening episode, Julia shares her extensive knowledge about what happens to our bodies as we age - especially as women in our 40's and 50's going through menopause.

Julia assures us that you don't have to put up with aches and pains as you get older and put it down to 'old age' - there are ways you can extend the life in your body!

Get ready for some practical advice, techniques and demonstrations in this episode which help you to improve your posture, reduce pain and improve your quality of sleep.

Take 30 minutes to learn simple changes you can make to prioritise your health amidst a busy lifestyle. 

Tune in for an engaging conversation on the importance of self-care for mid-life women. 

Thank you to Julia Kinsey for kindly sharing her contact details on the podcast.  If you'd like to get in touch with Julia, please visit her website  https://www.juliakinseyosteopathy.co.uk/
 

Making Bold Moves is a podcast for people who are capable, thoughtful, and quietly questioning how they’re showing up at work and in life.

I’m Liz Boswell. I work with leaders and professionals who don’t need more advice, but do need space to think clearly, especially when the pressure is on.

Each episode is a calm, mentoring-style conversation grounded in real client moments. We look at the stories people carry, the behaviours those stories create, and the small, practical shifts that change how things land day to day.

You’ll hear honest reflections, psychologically precise questions, and simple actions you can try immediately, without overhauling your life or becoming someone else.

If you’re stepping into more responsibility, more visibility, or simply feeling the weight of decisions that matter, this podcast is here to help you slow things down, think more clearly, and move forward in a way that feels grounded and real.

A quiet companion for people who want to make better moves, not louder ones.

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In this episode of "Making Bold Moves," we explore a vital yet often overlooked aspect of business - women's health. 

At Bold Moves we are passionate about supporting women to advocate for themselves when it comes to managing the menopause so we are delighted to welcome our special guest for this podcast, Alison Allen of Sparks HR.

Alison is a Chartered MCIPD HR professional with 25 years experience and a passionate advocate for women's health. In this podcast she shares her expertise on navigating menopause and we discuss the many challenges of hormone fluctuation and the problems it can cause while managing your business. 

Brain fog, insomnia, anxiety, self doubt and imposter syndrome - we've experienced them all and we're sharing our experience with you in this podcast.

Alison offers practical advice, shares shocking statistics and provides strategies and personal insights to empower women to thrive during this significant life stage. 

Tune in to learn how to balance personal well-being and professional growth, and discover resources that can make a real difference.

Please send us a message to let us know what you thought of this podcast. Do you find it helpful? Would you like to hear more?

You can reach out to Alison via her website www.sparkshr.co.uk and connect with her directly via LinkedIn 

https://www.linkedin.com/in/%E2%AD%90alison-allen-chartered-mcipd/

and don't forget to download her comprehensive guide   "Menopause Matters" 

https://tinyurl.com/Menopause-matters

Making Bold Moves is a podcast for people who are capable, thoughtful, and quietly questioning how they’re showing up at work and in life.

I’m Liz Boswell. I work with leaders and professionals who don’t need more advice, but do need space to think clearly, especially when the pressure is on.

Each episode is a calm, mentoring-style conversation grounded in real client moments. We look at the stories people carry, the behaviours those stories create, and the small, practical shifts that change how things land day to day.

You’ll hear honest reflections, psychologically precise questions, and simple actions you can try immediately, without overhauling your life or becoming someone else.

If you’re stepping into more responsibility, more visibility, or simply feeling the weight of decisions that matter, this podcast is here to help you slow things down, think more clearly, and move forward in a way that feels grounded and real.

A quiet companion for people who want to make better moves, not louder ones.

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Join us for another inspiring episode of Making Bold Moves! This episode, “Networking with Passion & Purpose.” if you’ve been avoiding networking or feel like your efforts aren’t paying off, this episode is for you. 

Our special guest, Dawn Roberts, a franchisee for Unique Ladies and a renowned networking expert, is here to transform your approach to networking and help you to start making connections with confidence. Dawn is dedicated to empowering women to become more confident and effective networkers in her role as host for 3 networking groups across Lancashire. 

She’ll be sharing her wealth of experience and offering practical tips for those who feel nervous about networking - learn what to do, and what not to do!

Don’t miss this opportunity to learn how to network with intention and enthusiasm, and start seeing real results. Tune in and discover how to make your networking efforts truly count!

Making Bold Moves is a podcast for people who are capable, thoughtful, and quietly questioning how they’re showing up at work and in life.

I’m Liz Boswell. I work with leaders and professionals who don’t need more advice, but do need space to think clearly, especially when the pressure is on.

Each episode is a calm, mentoring-style conversation grounded in real client moments. We look at the stories people carry, the behaviours those stories create, and the small, practical shifts that change how things land day to day.

You’ll hear honest reflections, psychologically precise questions, and simple actions you can try immediately, without overhauling your life or becoming someone else.

If you’re stepping into more responsibility, more visibility, or simply feeling the weight of decisions that matter, this podcast is here to help you slow things down, think more clearly, and move forward in a way that feels grounded and real.

A quiet companion for people who want to make better moves, not louder ones.

Message me

Are you ready to take your business to the next level? In Episode 4 of our podcast, I'm introducing you to Bold Moves Coaching and sharing the exact steps I have taken over the last couple of years to scale my business. 

If you're a female entrepreneur or small business owner looking to grow, this episode is for you!

Here's what you'll learn:

• Niching Down: How focusing on a specific market can lead to you showing up as the expert.
• Outsourcing: Tips on delegating tasks to increase productivity and free up your time.
• Taking on an Office: The personal benefits of moving from a home office to a dedicated workspace.

Join me as I walk you through my journey, from the initial stages to making these bold moves that transformed my business. Tune in for actionable advice and strategies that you can apply to your own entrepreneurial journey.

Listen now and start making bold moves to scale your business today!

Making Bold Moves is a podcast for people who are capable, thoughtful, and quietly questioning how they’re showing up at work and in life.

I’m Liz Boswell. I work with leaders and professionals who don’t need more advice, but do need space to think clearly, especially when the pressure is on.

Each episode is a calm, mentoring-style conversation grounded in real client moments. We look at the stories people carry, the behaviours those stories create, and the small, practical shifts that change how things land day to day.

You’ll hear honest reflections, psychologically precise questions, and simple actions you can try immediately, without overhauling your life or becoming someone else.

If you’re stepping into more responsibility, more visibility, or simply feeling the weight of decisions that matter, this podcast is here to help you slow things down, think more clearly, and move forward in a way that feels grounded and real.

A quiet companion for people who want to make better moves, not louder ones.

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Have you ever felt like there just aren't enough hours in the day? Or perhaps you're craving more fulfillment in your career and personal life? If so, you're in for a treat because my guest on this podcast is Tracy Irwin, Time Freedom Alchemist and she is here to share her wisdom on finding your voice and reclaiming your life on your own terms.

Imagine juggling a demanding career in accountancy, but deep down, you have a passion for something more. You dream of a life in the sun, working less and gaining time freedom. Sound familiar? Well, Tracy has been there, and she's here to show you how it's done.

But that's not all... in this episode, we're not just going to talk about Tracy's journey—we're going to dive deep into the strategies and mindset shifts that have enabled her to succeed. Plus, I'll reveal how I've had the privilege of helping Tracy amplify her voice and elevate her expertise through public speaking.

So, if you're ready to take control of your time, pursue your passions, and make bold moves in your own life, then you won't want to miss this episode. Tracy's story is not just about building a business; it's about reclaiming your freedom and living life on your own terms.

Grab a brew, get comfy, and you might want a notepad because there is so much you'll want to remember from this episode!

If you want to learn more about Tracy be sure to visit her website https://www.timefreedomalchemist.co.uk/ to download her resources and check out her courses.

Making Bold Moves is a podcast for people who are capable, thoughtful, and quietly questioning how they’re showing up at work and in life.

I’m Liz Boswell. I work with leaders and professionals who don’t need more advice, but do need space to think clearly, especially when the pressure is on.

Each episode is a calm, mentoring-style conversation grounded in real client moments. We look at the stories people carry, the behaviours those stories create, and the small, practical shifts that change how things land day to day.

You’ll hear honest reflections, psychologically precise questions, and simple actions you can try immediately, without overhauling your life or becoming someone else.

If you’re stepping into more responsibility, more visibility, or simply feeling the weight of decisions that matter, this podcast is here to help you slow things down, think more clearly, and move forward in a way that feels grounded and real.

A quiet companion for people who want to make better moves, not louder ones.

Message me

Are you a female business owner in your mid life struggling to balance the challenges of running a business with taking care of yourself?  Do you find that you always seem to come at the bottom of your priority list?

Join us in this podcast where we chat about the difficulties we have faced ourselves managing our health and keeping well at the same time as trying to grow a successful business.

Debbie Frances is a health & wellbeing coach based in Darwen, Lancashire but in this podcast she's joining me from her holiday home in France!

Based on her own experience of dealing with the challenges of building a successful business with looking after your health, she supports female entrepreneurs to prioritise their health so they can feel and perform at their best.

Debbie says there are no quick fixes or restrictive regimes - just manageable everyday habits that make you feel good about yourself and fill you with the confidence and energy to tackle life.

Download Debbie's free guide "Mind Your Own Business"  here https://www.debbiefrances.co.uk/store...

OR you can follow her on Instagram @DebbieFrancesCoaching 

Please remember to like and subscribe to see more Bold Moves Podcast episodes.

Making Bold Moves is a podcast for people who are capable, thoughtful, and quietly questioning how they’re showing up at work and in life.

I’m Liz Boswell. I work with leaders and professionals who don’t need more advice, but do need space to think clearly, especially when the pressure is on.

Each episode is a calm, mentoring-style conversation grounded in real client moments. We look at the stories people carry, the behaviours those stories create, and the small, practical shifts that change how things land day to day.

You’ll hear honest reflections, psychologically precise questions, and simple actions you can try immediately, without overhauling your life or becoming someone else.

If you’re stepping into more responsibility, more visibility, or simply feeling the weight of decisions that matter, this podcast is here to help you slow things down, think more clearly, and move forward in a way that feels grounded and real.

A quiet companion for people who want to make better moves, not louder ones.

Message me

You know you need support to scale your business BUT who do you turn to?  Who do you trust? and where do you start?  This was me 3 years ago before I met Michelle Farrell, struggling to do everything in my business and feeling like I was going round in circles!

If you're a female entrepreneur who has tonnes of ideas and struggles to find the time to implement them then this podcast episode is for you!

Michelle Farrell is a female founder of a successful growing businesses based in Oswaldtwistle, Lancashire.  For the last couple of years Michelle has been my online business manager, supporting me to improve productivity and efficiency in my business so that I can increase sales without feeling overwhelmed.

I call her magic Michelle because she swoops into your business, helps you to transform chaos into clarity with simple strategies and implementing systems which make your business run much more smoothly.

In this podcast we discuss how to free up your time and create space for taking on more clients to increase your income through automation.

Find out more via Michelle's website here  https://michellefarrell.co.uk/about/

Michelle is a member of the Bold Voices Speaking Academy where we empower female founders of services led businesses to speak up and share their expertise, find out more here https://www.boldmovescoach.co.uk/bold-voices-academy

Making Bold Moves is a podcast for people who are capable, thoughtful, and quietly questioning how they’re showing up at work and in life.

I’m Liz Boswell. I work with leaders and professionals who don’t need more advice, but do need space to think clearly, especially when the pressure is on.

Each episode is a calm, mentoring-style conversation grounded in real client moments. We look at the stories people carry, the behaviours those stories create, and the small, practical shifts that change how things land day to day.

You’ll hear honest reflections, psychologically precise questions, and simple actions you can try immediately, without overhauling your life or becoming someone else.

If you’re stepping into more responsibility, more visibility, or simply feeling the weight of decisions that matter, this podcast is here to help you slow things down, think more clearly, and move forward in a way that feels grounded and real.

A quiet companion for people who want to make better moves, not louder ones.