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Are you ready to step outside your comfort zone and make this year your boldest yet? In this 1st episode of the new year for Making Bold Moves, we dive into what it truly means to take bold action in your life and business.

Hear real-life success stories from clients who transformed their confidence, leadership, and business results by embracing courage and committing to growth.

From conquering networking nerves to landing game-changing contracts, these bold moves will leave you motivated to take action.

We’ll also explore practical steps you can take today to start making bold moves of your own:

• How to get clear on your vision
• Overcoming self-doubt and fear
• Building momentum with small but powerful actions

If you’re ready to stop holding back and start achieving what you’re truly capable of, this episode is your call to action. Tune in, get inspired, and let’s make bold moves together!

Making Bold Moves is a podcast for people who are capable, thoughtful, and quietly questioning how they’re showing up at work and in life.

I’m Liz Boswell. I work with leaders and professionals who don’t need more advice, but do need space to think clearly, especially when the pressure is on.

Each episode is a calm, mentoring-style conversation grounded in real client moments. We look at the stories people carry, the behaviours those stories create, and the small, practical shifts that change how things land day to day.

You’ll hear honest reflections, psychologically precise questions, and simple actions you can try immediately, without overhauling your life or becoming someone else.

If you’re stepping into more responsibility, more visibility, or simply feeling the weight of decisions that matter, this podcast is here to help you slow things down, think more clearly, and move forward in a way that feels grounded and real.

A quiet companion for people who want to make better moves, not louder ones.

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It’s the most wonderful time of the year... or is it? For female founders, the weeks leading up to Christmas can feel more like a marathon than a magical season. Between wrapping up business goals, managing festive plans, and trying to squeeze in some self-care, it’s easy to feel overwhelmed.

In this episode of Making Bold Moves, we’re tackling festive frustration with practical tips and a bit of fun to help you reclaim your energy and focus. 

I'm sharing simple strategies on how to:

• Prioritise what really matters in your business and personal life
• Set boundaries and say NO with confidence (and love)
• Squeeze self care in to your routine with a Fun Festive Five Minutes
• Reflect on your wins and set intentions for the new year

Whether you’re juggling Amazon boxes, family traditions, or just trying to stay sane through it all, this episode is your guide to feeling focused during this festive season.

This is my last podcast episode for 2024 and I want to take the opportunity to thank you for tuning in and listening.  I shall look forward to seeing you for more Making Bold Moves in 2025!

Making Bold Moves is a podcast for people who are capable, thoughtful, and quietly questioning how they’re showing up at work and in life.

I’m Liz Boswell. I work with leaders and professionals who don’t need more advice, but do need space to think clearly, especially when the pressure is on.

Each episode is a calm, mentoring-style conversation grounded in real client moments. We look at the stories people carry, the behaviours those stories create, and the small, practical shifts that change how things land day to day.

You’ll hear honest reflections, psychologically precise questions, and simple actions you can try immediately, without overhauling your life or becoming someone else.

If you’re stepping into more responsibility, more visibility, or simply feeling the weight of decisions that matter, this podcast is here to help you slow things down, think more clearly, and move forward in a way that feels grounded and real.

A quiet companion for people who want to make better moves, not louder ones.

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Are you spending hours on LinkedIn hoping to grow your business, but wondering if it’s really working? Or maybe you’re tired of spending hours and hours at  networking events with little to show for it? In this episode of Making Bold Moves, we’re starting a debate - LinkedIn vs. traditional networking! 

We’ll unpack the pros and cons of both methods, share eye-opening stats (did you knowLinkedIn is responsible for 80% of B2B Leads generated through social media, but 95% of professionals say that face-to-face meetings are essential for long-term business relationships?) 

You’ll learn:

• Why LinkedIn might not be giving you the ROI you think if you're focused on the wrong metrics.
• How to strike the right balance between digital connections and real-world relationships.
• Actionable tips to maximise your time on both platforms without burning out.

We're also going to challenge you with prompts for you to journal too for some reflection time.

By the end of this episode, you’ll have a clear action plan to stop wasting time and start making bolder, more impactful connections. Whether you’re a LinkedIn junkie, a networking ninja, or somewhere in between, this episode will challenge how you approach growing your business.

Making Bold Moves is a podcast for people who are capable, thoughtful, and quietly questioning how they’re showing up at work and in life.

I’m Liz Boswell. I work with leaders and professionals who don’t need more advice, but do need space to think clearly, especially when the pressure is on.

Each episode is a calm, mentoring-style conversation grounded in real client moments. We look at the stories people carry, the behaviours those stories create, and the small, practical shifts that change how things land day to day.

You’ll hear honest reflections, psychologically precise questions, and simple actions you can try immediately, without overhauling your life or becoming someone else.

If you’re stepping into more responsibility, more visibility, or simply feeling the weight of decisions that matter, this podcast is here to help you slow things down, think more clearly, and move forward in a way that feels grounded and real.

A quiet companion for people who want to make better moves, not louder ones.

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You’ve passed the last defender, you’re heading towards the goal, the crowd are on their feet, the adrenaline is pumping and your heart is racing, you’re sure you’re going to score… UNTIL someone suddenly appears right in front of you and stops you dead in your tracks.  

You are LIVID! Especially when you realise that someone is YOU!

Don’t get me wrong I’m no Beth Mead but the feeling of that ball hitting the back of the net is the same whether you’re playing for England or you’re an entrepreneur achieving your next bold goal.

I know you want to have that feeling the same as I do.  Any ambitious entrepreneur is driven by achieving goals. But we can also be your own worst enemy too - do you ever feel like you’re getting in your own way? 

In this episode I'll share examples of how you might be getting in your own way and slowing down your business growth.

I'll talk about 2 reasons WHY we procrastinate and share 4 ways to help you to stop procrastinating and start achieving your bold goals.

What’s a goal you set yourself in January that you would like to achieve by the end of the year? How can I help you to increase the sales for your business?

Imagine where you could be in 90 days if you started now and got out of your own way?

Ready for a challenge? I highly recommend my “Make a Bold Move in 90 Days Bootcamp” which will help you to overcome procrastination and start taking action to overcome your fears.

Making Bold Moves is a podcast for people who are capable, thoughtful, and quietly questioning how they’re showing up at work and in life.

I’m Liz Boswell. I work with leaders and professionals who don’t need more advice, but do need space to think clearly, especially when the pressure is on.

Each episode is a calm, mentoring-style conversation grounded in real client moments. We look at the stories people carry, the behaviours those stories create, and the small, practical shifts that change how things land day to day.

You’ll hear honest reflections, psychologically precise questions, and simple actions you can try immediately, without overhauling your life or becoming someone else.

If you’re stepping into more responsibility, more visibility, or simply feeling the weight of decisions that matter, this podcast is here to help you slow things down, think more clearly, and move forward in a way that feels grounded and real.

A quiet companion for people who want to make better moves, not louder ones.

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In this episode, I’m having a conversation with Claire Sophia, who’s a somatic coach, business mentor, and yoga teacher.

You'll love this if you can relate to that behind-the-scenes chaos - like you're holding it all together on the outside but internally you're all over the place.

Claire’s all about helping you shift from that constant hustle and overwhelm into a more slowed down, conscious, body-led approach. I loved hearing Claire talk about how to actually feel good in your business, not just look like you’ve got it all together (time to drop the mask!)

We even got into chatting about how to deal with the fight or flight response when you're public speaking, using Claire's body-led approach to being more in the moment and grounded.

Tune in for this mostly down-to-earth, sometimes geeky science talk about how to reconnect with yourself, how to build resilience, calm your nervous system, and lead from a place that feels right.

Trust me, you don’t want to miss this one!

Connect with Claire on Instagram: https://www.instagram.com/iamclairesophia or LinkedIn: https://www.linkedin.com/in/clairesophia/ 

Get the free guided somatic practice Claire mentions here: https://www.claire-sophia.com/somatic-practice-download

Making Bold Moves is a podcast for people who are capable, thoughtful, and quietly questioning how they’re showing up at work and in life.

I’m Liz Boswell. I work with leaders and professionals who don’t need more advice, but do need space to think clearly, especially when the pressure is on.

Each episode is a calm, mentoring-style conversation grounded in real client moments. We look at the stories people carry, the behaviours those stories create, and the small, practical shifts that change how things land day to day.

You’ll hear honest reflections, psychologically precise questions, and simple actions you can try immediately, without overhauling your life or becoming someone else.

If you’re stepping into more responsibility, more visibility, or simply feeling the weight of decisions that matter, this podcast is here to help you slow things down, think more clearly, and move forward in a way that feels grounded and real.

A quiet companion for people who want to make better moves, not louder ones.

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In this episode we take a look at the three biggest mistakes that could be sabotaging your voice as a woman in business. 

Are you downplaying your expertise, staying in the background, or underestimating your worth? These common pitfalls could be getting in the way of you achieving your goals.

Tune in to discover how to recognise and overcome these challenges, so you can start using your voice to command the respect, influence, and opportunities you really deserve. 

Are you ready to stop sabotaging your voice and start owning your power?

Making Bold Moves is a podcast for people who are capable, thoughtful, and quietly questioning how they’re showing up at work and in life.

I’m Liz Boswell. I work with leaders and professionals who don’t need more advice, but do need space to think clearly, especially when the pressure is on.

Each episode is a calm, mentoring-style conversation grounded in real client moments. We look at the stories people carry, the behaviours those stories create, and the small, practical shifts that change how things land day to day.

You’ll hear honest reflections, psychologically precise questions, and simple actions you can try immediately, without overhauling your life or becoming someone else.

If you’re stepping into more responsibility, more visibility, or simply feeling the weight of decisions that matter, this podcast is here to help you slow things down, think more clearly, and move forward in a way that feels grounded and real.

A quiet companion for people who want to make better moves, not louder ones.

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Are you ready to stop playing small and start building the business and life you really want? In this value packed episode, we dive into foundation for any successful business - a BOLD vision. 

Discover how to craft a clear, compelling vision that aligns with your personal values and helps you to create a roadmap for achieving the business and life that you want.

Let's explore what it means to create a vision that not only drives your business forward but also fuels your personal growth. This episode is all about defining what success looks like for YOU, forget everyone else, stay in your own lane and set a bold course for your future. 

Whether you're aiming to scale your business, enhance your personal brand, or make a lasting impact, this episode will give you the clarity and confidence to take action.

If you're ambitious, driven, and ready to elevate your profile, presence, and profits, this is the episode for you!

NB. Grab a notebook and pen because you are going to be doing some work!

Making Bold Moves is a podcast for people who are capable, thoughtful, and quietly questioning how they’re showing up at work and in life.

I’m Liz Boswell. I work with leaders and professionals who don’t need more advice, but do need space to think clearly, especially when the pressure is on.

Each episode is a calm, mentoring-style conversation grounded in real client moments. We look at the stories people carry, the behaviours those stories create, and the small, practical shifts that change how things land day to day.

You’ll hear honest reflections, psychologically precise questions, and simple actions you can try immediately, without overhauling your life or becoming someone else.

If you’re stepping into more responsibility, more visibility, or simply feeling the weight of decisions that matter, this podcast is here to help you slow things down, think more clearly, and move forward in a way that feels grounded and real.

A quiet companion for people who want to make better moves, not louder ones.

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Do you often find yourself and your health falls to the bottom of the pile when it comes to your priorities?!

In this episode of "Making Bold Moves," we are joined by Julia Kinsey, a registered osteopath from Penwortham with over 33 years of experience helping women take care of their bodies. 

In this extremely enlightening episode, Julia shares her extensive knowledge about what happens to our bodies as we age - especially as women in our 40's and 50's going through menopause.

Julia assures us that you don't have to put up with aches and pains as you get older and put it down to 'old age' - there are ways you can extend the life in your body!

Get ready for some practical advice, techniques and demonstrations in this episode which help you to improve your posture, reduce pain and improve your quality of sleep.

Take 30 minutes to learn simple changes you can make to prioritise your health amidst a busy lifestyle. 

Tune in for an engaging conversation on the importance of self-care for mid-life women. 

Thank you to Julia Kinsey for kindly sharing her contact details on the podcast.  If you'd like to get in touch with Julia, please visit her website  https://www.juliakinseyosteopathy.co.uk/
 

Making Bold Moves is a podcast for people who are capable, thoughtful, and quietly questioning how they’re showing up at work and in life.

I’m Liz Boswell. I work with leaders and professionals who don’t need more advice, but do need space to think clearly, especially when the pressure is on.

Each episode is a calm, mentoring-style conversation grounded in real client moments. We look at the stories people carry, the behaviours those stories create, and the small, practical shifts that change how things land day to day.

You’ll hear honest reflections, psychologically precise questions, and simple actions you can try immediately, without overhauling your life or becoming someone else.

If you’re stepping into more responsibility, more visibility, or simply feeling the weight of decisions that matter, this podcast is here to help you slow things down, think more clearly, and move forward in a way that feels grounded and real.

A quiet companion for people who want to make better moves, not louder ones.

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In this episode of "Making Bold Moves," we explore a vital yet often overlooked aspect of business - women's health. 

At Bold Moves we are passionate about supporting women to advocate for themselves when it comes to managing the menopause so we are delighted to welcome our special guest for this podcast, Alison Allen of Sparks HR.

Alison is a Chartered MCIPD HR professional with 25 years experience and a passionate advocate for women's health. In this podcast she shares her expertise on navigating menopause and we discuss the many challenges of hormone fluctuation and the problems it can cause while managing your business. 

Brain fog, insomnia, anxiety, self doubt and imposter syndrome - we've experienced them all and we're sharing our experience with you in this podcast.

Alison offers practical advice, shares shocking statistics and provides strategies and personal insights to empower women to thrive during this significant life stage. 

Tune in to learn how to balance personal well-being and professional growth, and discover resources that can make a real difference.

Please send us a message to let us know what you thought of this podcast. Do you find it helpful? Would you like to hear more?

You can reach out to Alison via her website www.sparkshr.co.uk and connect with her directly via LinkedIn 

https://www.linkedin.com/in/%E2%AD%90alison-allen-chartered-mcipd/

and don't forget to download her comprehensive guide   "Menopause Matters" 

https://tinyurl.com/Menopause-matters

Making Bold Moves is a podcast for people who are capable, thoughtful, and quietly questioning how they’re showing up at work and in life.

I’m Liz Boswell. I work with leaders and professionals who don’t need more advice, but do need space to think clearly, especially when the pressure is on.

Each episode is a calm, mentoring-style conversation grounded in real client moments. We look at the stories people carry, the behaviours those stories create, and the small, practical shifts that change how things land day to day.

You’ll hear honest reflections, psychologically precise questions, and simple actions you can try immediately, without overhauling your life or becoming someone else.

If you’re stepping into more responsibility, more visibility, or simply feeling the weight of decisions that matter, this podcast is here to help you slow things down, think more clearly, and move forward in a way that feels grounded and real.

A quiet companion for people who want to make better moves, not louder ones.

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Join us for another inspiring episode of Making Bold Moves! This episode, “Networking with Passion & Purpose.” if you’ve been avoiding networking or feel like your efforts aren’t paying off, this episode is for you. 

Our special guest, Dawn Roberts, a franchisee for Unique Ladies and a renowned networking expert, is here to transform your approach to networking and help you to start making connections with confidence. Dawn is dedicated to empowering women to become more confident and effective networkers in her role as host for 3 networking groups across Lancashire. 

She’ll be sharing her wealth of experience and offering practical tips for those who feel nervous about networking - learn what to do, and what not to do!

Don’t miss this opportunity to learn how to network with intention and enthusiasm, and start seeing real results. Tune in and discover how to make your networking efforts truly count!

Making Bold Moves is a podcast for people who are capable, thoughtful, and quietly questioning how they’re showing up at work and in life.

I’m Liz Boswell. I work with leaders and professionals who don’t need more advice, but do need space to think clearly, especially when the pressure is on.

Each episode is a calm, mentoring-style conversation grounded in real client moments. We look at the stories people carry, the behaviours those stories create, and the small, practical shifts that change how things land day to day.

You’ll hear honest reflections, psychologically precise questions, and simple actions you can try immediately, without overhauling your life or becoming someone else.

If you’re stepping into more responsibility, more visibility, or simply feeling the weight of decisions that matter, this podcast is here to help you slow things down, think more clearly, and move forward in a way that feels grounded and real.

A quiet companion for people who want to make better moves, not louder ones.