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I’ve been doing a lot of reading about habits and behavior change for a book project I’m working on and I’ve learned some cool stuff about how to make it easier for yourself to do the things you want to do–especially when those things are new, or at least outside your typical day-to-day experience. And since we’re early in the new year, when the desire to clean things up and do things differently is still high but our motivation is already starting to wane, now feels like a good time to share some of these things with you. 

Today I’m sharing three research-backed strategies that make habits easier to form. 

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