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One of the most common barriers to making a positive change is time. 

We tell ourselves things like “I just don’t have time” or “there aren’t enough hours in the day,” and over time, telling yourself that you don’t have enough time to do the things you want and need to do creates a feeling of what behavioral economists call ‘time poverty.’ 

The paradox is that choosing to do the things you want to do makes you feel like you have more time (‘time affluence’), not less. Today I’m sharing HOW to claim that time and start feeling like the George Jefferson of time. (“Moo-hoovin’ on up!” 🎵)

Other relevant episodes: Make Time for Happiness with Dr. Cassie Holmes

Never Forget to Make an Appointment Again

Links to things I mentioned in this episode:

Research on how long it takes to form a habit

Wendy Wood’s book, Good Habits, Bad Habits

Cassie Holmes’ book, Happier Hour

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