Join us beginning this January as we explore how to keep your faith simple in just 5 minutes a day. Not over complicated, simple faith is a great way to start each day. And don't forget to bring a friend!

In this week’s episode, Rusty sits down with counselor and coach Leah A. Ondiek to break down EMDR and mindfulness in a clear, accessible way. Leah explains how these practices help us process stress, calm our minds, and stay grounded in our faith—without overwhelming terminology.

If you’re curious about mental health tools that actually make a daily difference, this episode offers simple steps and encouraging insight.

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