[amazon asin=B00AHF87QM&template=thumbnail&chan=default]Jeremy Dean, author of Making Habits, Breaking Habits

Topic: Why we do things why we don’t, and how to make any change stick

Issues: Where do bad habits come from? Why it can take weeks or months to create and implement new behaviors and weed out old ones; avoid frustration and learn to navigate habit-forming pitfalls and successfully build new, long-lasting practices.