Making Headway

Introduction

This is the episode we have been searching for!  We highly recommend it for anyone struggling to get the recovery results they hope for post brain injury.  In today’s episode, Aaron Cloutier, Doctor of Chiropractics and Anna Blash an Upledger trained craniosacral therapist, massage therapist, and somatoemotional release expert guide us on alternative treatments that actually work! The two of them specialize in assisting brain injured folks in their healing.  This is a content heavy episode, but offers a wealth of knowledge and education that will help you recover.  It is worth the listen, even if it takes you a few sessions to get through the whole thing.  Take notes and reach out to them for more information. 

Summary

In this episode, Aaron Cloutier and Anna Blash, a brain injury power couple

specializing in brain management and craniosacral therapy, discuss the anatomy

and physiology of concussions, the role of supplementation in the healing

process, and the intricacies of craniosacral therapy. They highlight the

importance of understanding the spinal dynamics and cranial vault in relation

to concussions and how chiropractic and craniosacral therapy can be

complementary treatments. The conversation touches on supplementation, the need

for individualized dosing, and the importance of consulting with healthcare

professionals when incorporating supplements into a treatment plan. They also

touch on the importance of rest and the integration of body, mind, and spirit

in the healing process. Anna shares case studies that highlight the power of

somatoemotional release in craniosacral therapy. They emphasize the individual

nature of healing and the need for a holistic approach that addresses the

physical, emotional, and spiritual aspects of recovery.

Keywords

concussion management, craniosacral therapy, anatomy, physiology, supplementation, spinal dynamics, cranial vault, chiropractic, craniosacral therapist, magnesium, fish oil, inflammation, dosing, healthcare professionals, healing, traumatic brain injury, rest, integration, somatoemotional release

Takeaways

Understanding the anatomy and physiology of concussions is crucial in developing effective treatment protocols.

Chiropractic and craniosacral therapy can be complementary treatments for concussions and all brain injury types, addressing both spinal dynamics and cranial vault issues.

Magnesium supplementation is important for brain health and energy production, and

magnesium glycinate is a well-absorbed form to consider.

Fish oil, particularly DHA, is neuroprotective and supports brain health, but it's

important to choose a high-quality brand that is third-party tested.

Supplementation should be individualized and discussed with healthcare professionals,

especially when taking other medications.

Craniosacral therapy is a light touch whole body treatment technique that supports and

nourishes the central nervous system, reducing pain, stress, and enhancing health and wellbeing.

Somatoemotional release is a component of craniosacral therapy that focuses on releasing emotional energy stored in the body, which can have a profound impact on

healing from traumatic brain injuries.

Rest is crucial for healing from brain injuries, and it is important to find ways to

achieve true rest and relaxation, such as through meditation, painting,

gardening, or other activities that bring a sense of grounding and stillness.

Healing from brain injuries requires a holistic approach that addresses the physical,

emotional, and spiritual aspects of recovery, and it is important to find

practitioners who have extensive training and experience in craniosacral

therapy.

The integration of body, mind, and spirit is essential for healing, and the

recognition and release of emotional trauma can have a profound impact on the

healing process.

Sound Bites

"One of the biggest {risk factors for concussion} ones being falls, which most people don't even think of getting your head checked out for that."

"Magnesium is one of the keys of the links here that is not only protective pre-concussion, but also helps in the protocols for healing."

"Craniosacral therapy is a light touch whole body treatment technique"

"Healing from brain injuries requires a holistic approach"

"Rest is crucial for healing from brain injuries"

Chapters

00:00

Introduction and Background of Erin and Anna Cloutier

03:33

Understanding the Anatomy and Physiology of Concussions

07:43

The Complementary Role of Chiropractic and Craniosacral Therapy

14:45

The Importance of Magnesium Supplementation for Brain Health

21:47

Individualized Dosing and Consultation with Healthcare Professionals

29:28

Introduction to Craniosacral Therapy

36:41 The

Benefits of Craniosacral Therapy

52:37 The

Importance of Rest in Healing

57:41 The

Integration of Body, Mind, and Spirit

01:00:23 The

Power of Somatoemotional Release

01:02:05 A

Holistic Approach to Healing

Reach out to:

Aaron Cloutier, Chiropractor and supplementation guy: [email protected]

Anna Blash, craniosacral and somatoemotional release therapist: [email protected]

Eryn on IG @eryn_makingheadwaypodcast

Alison on IG @alison_maknigheadwayodcast

MHP on IG @makingheadwaypodcast 

Go to our website www.makingheadwaypodcast.com for full show notes and resources

Support us at:

Patreon

Donate section on our website.  

Did you know, 10% of people in the US under the age of 45 experience having a stroke? In this episode, Alison and Eryn interview of childhood survivor of AVM rupture, Andrew Penarubia. Andrew is the one and only intern for Making Headway Podcast. His claim to fame didn’t start there though. Since being left with only one fully functioning hand he has taught himself how to game, play instruments, and sink threes on the court.  Being such a young survivor, Andrew grew up with different abilities; many saw his strengths but some chose to bully his weaknesses. He speaks to the challenges of growing up different while providing light and hope.  Stay tuned until the end as he showcases his one-handed ukulele skills, doing the first live musical performance MHP has ever had. 

Keywords

 AVM, survivor, intern, gaming, physical disabilities, hospital, support, school, brain injury, stroke, recovery, walking, disability, social life, bullies, music, faith, inspiration

 Takeaways

• Andrew Penrubia is a survivor of AVM and shares his story of recovery
• Despite physical disabilities, Andrew has learned to do things with one hand, including gaming and playing musical instruments
• Andrew received a lot of support from family, friends, and even strangers during his hospitalization
• He returned to school after a few months and continued his education Living with a brain injury requires resilience and determination to overcome challenges.
• Support from friends and family is crucial in the recovery process.
• Finding joy and pursuing passions can help in coping with a disability.
• Music and faith can provide solace and inspiration in difficult times.

 Sound Bites

• "Oh hi everyone. I'm Andrew, the 21 year survivor for this AVM."
• "Yes, yes, yes, Super Nintendo, yes, yes. Yeah, we can get along. We're gonna get along."
• "His blood pressure is over 200 and then we can't see anything due to all the bleeding in his brain. So all we can do is put him in a respirator to die slowly and make sure you make your peace with him right now and we're going to make it comfortable for him."
• "So you went home walking, kinda sorta."
• "Hey, you know, that show Walking Dead, I started that."
• "You are the original zombie."

 Chapters

00:00Introduction and Andrew's Background

01:36Surviving AVM and Gaming with One Hand

07:19The Power of Support and Prayer

12:06Hospital Experience and Rehabilitation

17:25Returning to School and Overcoming Challenges

19:19The Shock of the Stroke and the Road to Recovery

20:11Dealing with Bullies and Finding Support

23:14Gaining Movement and Discovering Passions

26:18Music and Faith: Sources of Inspiration

32:07Andrew's Musical Talent: Playing with One Hand

Reach out to:

Andrew on IG @just4uke

Andrew on You Tube https://www.youtube.com/@LeftOutie

Eryn on IG @eryn_makingheadwaypodcast

Alison on IG @alison_maknigheadwayodcast

MHP on IG @makingheadwaypodcast 

Go to our website www.makingheadwaypodcast.com for full show notes and resources

Feeling isolated after your diagnosis? Finding your tribe is life altering and tremendously helpful in facilitating your treatment and recovery from brain surgery and bleeds. TAAF is The Aneurysm and AVM Foundation, a foundation focused on supporting brain bleed survivors, grieving families, caregivers, and research. In this episode, Eryn interviews Dina Chon, the executive director of TAAF. The two discuss the mission and work of TAAF which supports individuals who have experienced brain bleeds and provide resources and information to the community.

 Summary

Dina shares the history of the TAAF Foundation and how it has grown over the years. They also talk about the importance of acknowledging and embracing all emotions, not just happiness, in the healing process. In this conversation, Dina Chon discusses her personal experience with her mother's brain aneurysm and how it led her to leading The Aneurysm and AVM Foundation. She shares the importance of support groups and the impact they can have on survivors and their families. Dina also highlights the various programs and resources offered by TAAF, including brain buddies, fundraising events, and research grants. She emphasizes the power of community and the role of TAAF in providing support, education, and advocacy for those affected by brain aneurysms and AVMs.

 Keywords

brain bleeds, Aneurysm and AVM Foundation, TAAF, support, resources, emotions, healing, brain aneurysm, AVM, support groups, TAAF, The Aneurysm and AVM Foundation, brain buddies, fundraising events, research grants, community, support, education, advocacy

Takeaways

The Aneurysm and AVM Foundation (TAAF) is an organization that supports individuals who have experienced brain bleeds and provides resources and information to the community.

TAAF was founded by a neurosurgeon and his nurse who wanted to do more for patients beyond medical treatment.

TAAF offers support groups and resources for individuals and families affected by brain bleeds.

It is important to acknowledge and embrace all emotions, not just happiness, in the healing process. Support groups can provide a sense of community and understanding for survivors and their families.

The Aneurysm and AVM Foundation (TAAF) offers various programs and resources, including brain buddies, fundraising events, and research grants.

TAAF focuses on research, programming, and providing support to survivors and their families.

Fundraising is essential for TAAF to continue its work in supporting and advocating for those affected by brain aneurysms and AVMs.

Getting involved with TAAF, whether through fundraising or participating in support groups, allows individuals to give back and help others in the community.

Sound Bites

"If it bleeds, TAAF leads."

"I would literally program myself to work all day and help people 24 hours."

"I am non-robot for sure."

"My mom was lying in the bathroom. She'd gotten up to use the restroom, I'm assuming, and she'd ruptured."

"She opens her eyes and she looks at me and she tells me she loves me. And she passes out and she dies."

"We're going to be like you."

Chapters

00:00

Introduction and Starting the Conversation

03:19

The History and Growth of TAF

08:03

Dina's Journey to TAF

12:16

The Role of TAF in Serving the Community

14:24

Embracing All Emotions in the Healing Process

18:04

Supporting Individuals at Every Stage

22:54

Personal Experience with Brain Aneurysm

28:44

The Importance of Support Groups

32:40

Programs and Resources Offered by TAF

36:53

Fundraising for Research and Support

45:17

Getting Connected with TAF

Reach out to

Eryn on IG @eryn_makingheadwaypodcast

Alison on IG @alison_maknigheadwayodcast

MHP on IG @makingheadwaypodcast

TAAF on IG TAFF_org

https://taafonline.org/

Go to our website www.makingheadwaypodcast.com for full show notes and resources

Support us at

Patreon

Donate section on our website. 

Summary

Did you know there are more than 5.3 million individuals in the U.S who are living with a permanent brain injury-related disability? That's 1 in every 60 people. In today's episode, Eryn updates everyone on where she has been and how she has been doing over the past few years. She shares with us her struggle with depression, the impact of Covid-19 on her symptoms, and her journey finding peace and serenity post-brain trauma. Further on, we have Alison who shares her experiences with anxiety, finding tranquility in nature, and the role of faith in guiding her journey. Both Eryn and Alison discuss their experiences with nature, spirituality, and the serendipitous connection that brought them together. They also share their challenges with healthcare, the importance of gratitude, and the need for self-advocacy in their recovery journeys.

Keywords

brain injury, depression, COVID-19, serenity, peace, nature, anxiety, coping, faith, nature, spirituality, serendipity, healthcare challenges, gratitude, self-advocacy, recovery journey

Takeaways

Living with a brain injury involves ongoing challenges and adjustments, including managing symptoms of depression and anxiety.

The impact of COVID-19 on brain injury symptoms can be significant, leading to a resurgence of cognitive and physical challenges.

Finding serenity and peace after a brain injury often involves exploring new hobbies and activities, such as spending time in nature and engaging in relaxing experiences.

The role of faith and spirituality can play a significant part in guiding the journey of recovery and adaptation after a brain injury. Nature serves as a source of peace and spiritual connection for Eryn and Alison.

The serendipitous connection between Eryn and Alison has been a significant support in their recovery journeys.

Challenges with the healthcare system have led Eryn and Alison to prioritize self-advocacy and explore alternative approaches to healing.

Gratitude plays a crucial role in finding happiness and appreciation for the simpler things in life.

Sound Bites

"I'm more at peace and find the tranquility and the serenity that I need, that I crave, like in nature, outside..."

"Nature's more like my religion, I would say, than going to church or doing something more formal."

"It was God, the universe, whatever you want to believe, higher power, um, agnostic. It was nothing. It was just us finding each other."

"Gratitude is the key to happiness."

Chapters

00:00

Finding Serenity and Peace After a Brain Injury

26:23

Nature's Spiritual Connection

30:00

Serendipitous Connections and Support

40:03

Navigating Healthcare Challenges

Reach out to:

• Eryn on IG @eryn_makingheadwaypodcast
• Alison on IG @alison_maknigheadwayodcast
• MHP on IG @makingheadwaypodcast 
• Go to our website www.makingheadwaypodcast.com for full show notes and resources

Support us at:

• Patreon
• Donate section on our website.  

49:48

The Power of Gratitude and Self-Advocacy

Intro

Welcome Back! Season Three is starting strong with a kick ass survivor and our new co-host Alison House. In today's episode, both Alison and Eryn go over their experiences as well as the many obstacles they face as stroke survivors. They share their experiences on how standing firm in their faith, showing gratitude, and spending time in nature along with  engaging in relaxing activities, all played huge roles in their cognitive as well as mental recovery from brain bleeds.

Summary

Alison shares her experience of having a brain aneurysm and the symptoms she experienced leading up to it. She discusses her time in the hospital, including being in the ICU and the challenges she faced during her recovery. Alison also talks about the support she received from her loved ones and the impact the experience had on her relationship with her son. She mentions the medical procedures she underwent and the ongoing symptoms she continues to deal with. I

n this conversation, Alison and Eryn discuss their experiences with brain injuries and the challenges they faced during their recoveries. They talk about the symptoms they experienced, such as brain fog and memory loss, and the impact it had on their daily lives. They also discuss the importance of self-advocacy and finding support during the recovery process. Alison shares how her faith and connection with nature helped her find strength and inner peace. Overall, the conversation highlights the resilience and determination of individuals living with brain injuries.

Keywords

brain aneurysm, perimesencephalic subarachnoid hemorrhage, symptoms, hospital, ICU, recovery, support, medical procedures, ongoing symptoms, brain injury, recovery, symptoms, brain fog, memory loss, self-advocacy, support, faith, nature, resilience

Takeaways

•         Symptoms of a brain bleed can include headaches, fatigue, dizziness, and changes in vision.

•         Recovery from a brain bleed can involve time in the ICU and step-down units, as well as physical therapy.

•         Having a strong support system, including loved ones and healthcare professionals, is crucial during the recovery process.

•         Medical procedures such as angiograms may be used to diagnose and treat brain aneurysms and other types of bleeds

•         Ongoing symptoms such as memory loss, brain fog, and sensitivity to light and sound can persist after a brain bleed. Brain fog is a common symptom of brain injury, characterized by a fuzzy and staticky feeling in the mind.

•         Self-advocacy is crucial during the recovery process, as individuals may need to seek out appropriate care and support.

•         Finding support from friends, family, and community organizations can greatly impact the recovery journey.

•         Connecting with nature and finding inner strength can help individuals navigate the challenges of brain injury.

•         Resilience and determination are key in overcoming the physical and emotional obstacles of brain injury.

Sound Bites

•         "I'm so excited to be your new co-host and just looking forward to all of our adventures and episodes and looking really forward to sharing my story with everyone today."

•         "I had some headaches that didn't go away. A lot of fatigue to the point where I was napping daily, which I'm normally not a napper."

•         "The day of my bleed was a pretty typical day. I had gone to the gym. I just did a little light workout, nothing strenuous."

•         "It's sort of like having the black and white television on, but where the channels don't work, like that channel that doesn't come in, it's all just like fuzzy and staticky. That's brain fog."

•         "I think it's a big, it's a big, it's being used a lot with COVID. People keep talking about, I have brain fog, I have brain fog. And everyone's like, yeah, I have brain fog. But I don't think people really understand what it is."

•         "I can't do that. I have all of these symptoms that we just talked about, the fog, the memory, the fatigue, the irritability, the photo and sound sensitivity."

Chapters

00:00The Journey: From Symptoms to Diagnosis

06:03Navigating the Hospital: ICU and Step-Down Units

09:02The Importance of Support During Recovery

27:23Dealing with Ongoing Symptoms

29:14Understanding Brain Fog and Memory Loss

31:18Challenges in the Hospital and Transitioning Home

34:06The Importance of Self-Advocacy

36:13The Role of Support and Caregivers

38:05Finding Resources for Recovery

39:40Discovering Inner Strength and Faith

43:05Exploring Nature and Finding Peace

45:21Embracing a Modified Life and Resilience

49:17Reflecting on the Journey and Growth

52:23The Power of Faith and Inner Strength

55:27Choosing Resilience and Overcoming Obstacles

58:37Building Community and Finding Support

Connect with us

@makingheadwaypodcast

@alison_makingheadwaypodcast

@eryn_makingheadwaypodcast

https://www.makingheadwaypodcast.com/

Summary

Season 3 of the Making Headway podcast is about to begin!! Fun things are in store as there is a new co-host joining Eryn. Welcome Alison House! Both Eryn and Alison are brain injury survivors and nurses, bringing a unique perspective to the show. They will continue to interview brain injury survivors who have achieved amazing things in their lives, as well as practitioners who can provide resources and support. The hosts emphasize the importance of community and reaching out for help. The podcast aims to inspire and bring hope to others who have experienced brain injuries.

Keywords

brain injury, podcast, co-host, nurses, survivors, community, resources, support, inspiration, hope

Takeaways

• Season 3 of the Making Headway podcast is starting with a new co-host, Alison, who is also a brain injury survivor and nurse.
• The podcast will continue to feature interviews with brain injury survivors who have achieved great things in their lives.
• The hosts emphasize the importance of community and reaching out for support.
• They will also bring on practitioners to provide resources and information for brain injury survivors.

Titles

• Season 3 Begins with a New Co-Host
• The Power of Community and Support

Sound Bites

• "Keep moving forward."
• "There's so many avenues to cover."
• "I have missed the community so much."

Chapters

00:00

Introduction and Announcement of Season 3

04:24

The Focus on Brain Injury Survivors

10:15

Encouraging Others to Move Forward

Our last episode of the podcast is definitely not the least! We’ve heard from so many of our listeners and have personally experienced just how much brain injuries can affect our mental health.  From overstimulation to irritability; emotionality to anxiety; impulsiveness to depression; brain injuries really change how our minds work! In this episode, BrainStorm for Brain Injury’s Dr. Judy Gooch and Tyanne Crook talk about mental health post injury and where you can go for help.  I know I was nodding right along with this one and raising my hand.  This episode really helped me feel less alone, maybe it will for you too!

Links to any resources mentioned: 

• BrainStorm for Brain Injury
• Brain Injury Alliance:  Search online for your state’s name and ‘brain injury alliance’
• Brain Injury Association: Find your BIA
• Brainstorm for Brain Injury Facebook support group

Reach out to:

• BrainStorm for Brain Injury on IG
• Brain Storm for Brain Injury on Twitter
• Brain Storm for Brain Injury on Facebook
• Stroke Recovery with Motus Nova: https://motusnova.com/makingheadway/ 
• NeuMind is looking to build a platform to support brain injury survivors and caregivers through rehabilitation.  They are looking for survivors and caregivers to give feedback.  Help them help others: neumind.co.uk/makingheadway
• Eryn on IG @eryn_makingheadwaypodcast
• MHP on IG @makingheadwaypodcast 
• Go to our website www.makingheadwaypodcast.com for full show notes and resources

Support us at:

• Patreon

Donate section on our website.  10% of profits go to our favorite non-profit of the moment

Are you looking for community post brain injury?  Are you trying to develop and become the new you? Do you need support? Look no further than Heal the Brain.  Heal the Brain is a non profit offering active, virtual experiences that empower survivors with practical resources and social support.  Through their workshops, Heal the Brain connects brain injury survivors and their caregivers with skilled clinicians and survivor mentors. 

In this episode, founder Jane Connely explains all this amazing community has to offer to help you connect, grow, develop, and live life fully post injury.  This is a resource that you won’t want to miss out on.  Listen today to learn more!

Links to Resources mentioned:

• Heal the Brain Workshops: https://healthebrain.org/workshops 
• No Brainer Podcast: https://healthebrain.org/nobrainerpodcast 
• Reach out to:
• Visit Heal the Brain at https://healthebrain.org/.  We encourage everyone to sign up and be a part of their mission. 
• Stroke Recovery with Motus Nova: https://motusnova.com/makingheadway/ 
• NeuMind is looking to build a platform to support brain injury survivors and caregivers through rehabilitation.  They are looking for survivors and caregivers to give feedback.  Help them help others: neumind.co.uk/makingheadway
• Eryn on IG @eryn_makingheadwaypodcast
• MHP on IG @makingheadwaypodcast 
• Go to our website www.makingheadwaypodcast.com for full show notes and resources

Support us at:

• Patreon
• Donate section on our website.  10% of profits go to our favorite non-profit of the moment

HELP US SPREAD THE WORD!

 We are a podcast for brain injury survivors by brain injury survivors. If you dug this episode head on over to Apple Podcasts and kindly leave us a rating, a review and subscribe!

Ways to subscribe to the Making Headway Podcast:

• Click here to subscribe via Apple Podcasts
• Click here to subscribe via Spotify
• Click here to subscribe via RSS
• You can also subscribe via Stitcher

Visit the Making Headway Podcast website to learn more about Eryn and Mariah and our journey to podcasting.

Follow us on Instagram, Twitter, or Facebook.



HELP US SPREAD THE WORD!

If you dug this episode, kindly leave us a rating, a review, and subscribe!

Visit the Making Headway Podcast website at www.makingheadwaypodcast.com to learn more about Eryn and Mariah and our journey to podcasting.

Follow us on Instagram: instagram.com/makingheadwaypodcast

Follow us on Facebook: Facebook.com/makingheadwaypodcast

Follow us on Twitter: twitter.com/makingheadwaypo

As an Amazon Associate, Making Headway may earn from qualifying purchases via links provided.

Recovering from post concussion symptoms? Then we don’t need to tell you how challenging that can be.  Melissa Biscardi, osteopath and registered nurse joins us from the Rehab Lab to talk about recovery.  In her practice, she focuses on treating concussion through movement, vestibular training, nutrition, and mental health.  Listen to learn about treatment, common myths, and what to do instead.

Links to any resources mentioned: 

• The Brain Tool Kit app: Braintoolkit.ca 
• Reach out to:
• Melissa of the Rehab Lab:
• For care in Toronto Canada or to learn more about the Rehab Lab: https://www.rehablab.ca/
• Follow her on Instagram @the.rehab.lab
• Feel free to reach out if you are having trouble finding a practitioner near you.  She will help connect you to someone. 
• Stroke Recovery with Motus Nova: https://motusnova.com/makingheadway/ 
• NeuMind is looking to build a platform to support brain injury survivors and caregivers through rehabilitation.  They are looking for survivors and caregivers to give feedback.  Help them help others: neumind.co.uk/makingheadway
• Eryn on IG @eryn_makingheadwaypodcast
• MHP on IG @makingheadwaypodcast 
• Go to our website www.makingheadwaypodcast.com for full show notes and resources

Support us at:

• Patreon
• Donate section on our website.  10% of profits go to our favorite non-profit of the moment

After your brain injury, have you felt scarred by the medical community?  Do you feel yourself pulling away from others, having intrusive thoughts, avoiding medical appointments, having increased anxiety about your health, or having trouble focusing on your appointments? You may be experiencing Medical PTSD.  

In today’s episode we have Emily Parks who is a patient advocate, behavioral health specialist, and founder of POP! Medical PTSD.   POP! provides a safe space to validate your experience and learn more about what others are doing to overcome medical PTSD.  Emily is groundbreaking in developing the definition of medical PTSD and increasing awareness that people can become traumatized by going through the healthcare system or by experiencing a medical event. She gives advice on communicating with healthcare providers and getting through trauma.  Listen today to learn more about this important topic!

Reach out to:

• POP! Medical PTSD and Emily Parks
• https://www.popmedicalptsd.org/
• Instagram: POP_medicalPTSD
• Stroke Recovery with Motus Nova: https://motusnova.com/makingheadway/ 
• NeuMind is looking to build a platform to support brain injury survivors and caregivers through rehabilitation.  They are looking for survivors and caregivers to give feedback.  Help them help others: neumind.co.uk/makingheadway
• Eryn on IG @eryn_makingheadwaypodcast
• MHP on IG @makingheadwaypodcast 
• Go to our website www.makingheadwaypodcast.com for full show notes and resources

Support us at:

• Patreon
• Donate section on our website.  10% of profits go to our favorite non-profit of the moment

HELP US SPREAD THE WORD!

 We are a podcast for brain injury survivors by brain injury survivors. If you dug this episode head on over to Apple Podcasts and kindly leave us a rating, a review and subscribe!

Ways to subscribe to the Making Headway Podcast:

• Click here to subscribe via Apple Podcasts
• Click here to subscribe via Spotify
• Click here to subscribe via RSS
• You can also subscribe via Stitcher

Visit the Making Headway Podcast website to learn more about Eryn and Mariah and our journey to podcasting.

Follow us on Instagram, Twitter, or Facebook.

HELP US SPREAD THE WORD!

If you dug this episode, kindly leave us a rating, a review, and subscribe!

Visit the Making Headway Podcast website at www.makingheadwaypodcast.com to learn more about Eryn and Mariah and our journey to podcasting.

Follow us on Instagram: instagram.com/makingheadwaypodcast

Follow us on Facebook: Facebook.com/makingheadwaypodcast

Follow us on Twitter: twitter.com/makingheadwaypo

As an Amazon Associate, Making Headway may earn from qualifying purchases via links provided.