Making it in the Messy Middle

Making it in the Messy Middle

By Kait RichardsonHealth & FitnessMental Health
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Making it in the Messy Middle episodes

  • Grace and Goodness

    Have you ever wondered what grace means in YOUR life? Have you ever wondered what you do in life that warrants the needs for grace? 

    Grace is a confusing topic that I think gets misunderstood often, at least it was misunderstood by me. I want to dive into grace with you to see what exactly this great gift from God is. The is the first in a series we will be doing on grace and I can't wait to see how we can grow together!

    18 min
  • What to Expect on the Other Side

    Have you ever wondered what life will look like if you decide to leave an controlling relationship? It can be a scary unknown to wade into - so let's look at some things to expect and what you can do to help yourself through those tough moments.

    26 min
  • Red Flags and What to do Next

    When do you start to see the red flags that mean you are in a controlling relationship? Tune in to discover what signs to look for, how to know when to leave, and how to do just that.

    24 min
  • What is Confinement?

    Have you ever thought that confinement meant locking someone away? While this is a piece of this form of abuse, the reality is far more complex than that - let's look into what confinement can really mean and what we can do about it.

    18 min
  • Money - What Does That Have to do With Abuse?

    Have you ever wondered why money may keep someone from leaving a relationship? It is often far more complicated than meets the eye. Listen in to see how finances can keep someone locked in and what you can do about it.

    15 min
  • What Is Emotional Abuse?

    Oftentimes, emotional abuse is used to say that someone hurt someone else's feelings or disagreed with them - but is that really all that emotional abuse is? This episode aims to look at the true and scary realities of emotional abuse, ways to recognize the signs, and what to do about it.

    23 min
  • Three Steps to Move Through Shame

    Have you ever felt like no one would understand? Like, if the world knew about this, they would hate me just as much as I hate myself?

    This episode looks at domestic violence and the shame cycle that it can so easily keep you in, and then we look at three steps to move through that cycle so you can live your fullest life.

    22 min
  • What's Safety?
    Have you ever felt like you didn't have a safe space to go? Come listen to this podcast - let's talk about how to be safe and create safety, and find some safety in this podcast.
    37 min
  • Tips on Talking
    Ever wondered why your friend who struggle with a mental illness doesn't communicate with you? Or how you could communicate with them better? Here's some tips.
    1 hr 1 min

About Making it in the Messy Middle

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Let's help each other through this Messy Middle called life together and figure out how to do it in the most healthy ways.