Links in this episode:

Articles referenced in this podcast:

• https://my.clevelandclinic.org/health/articles/6392-stress-coping-with-lifes-stressors

• https://www.drmichellerozen.com/beating-burnout/stop-getting-overwhelmed/

• https://www.psychologytoday.com/us/blog/the-savvy-psychologist/202005/8-strategies-to-manage-overwhelming-feelings

Transcript

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