This week Claire Allen is back for an all-new episode on perfectionism and perfectionist thinking in the music studio. We're excited to share our reflections one year after our series aired, including the resources we're finding helpful and what has stuck with us in our teaching and beyond.
Links in this Episode:
This episode is brought to you by my series of books about music practice from parents of young musicians: Suzukitriangle.com/books
Find the whole Series on Perfectionism from last summer
Big list of Resources About Supporting Perfectionists in the Private Studio
Violinist.com article about Christine & Claire's ASTA presentation
Study on Corrective comments and ADHD
Dodson, W. W. (2022). How ADHD shapes your perceptions, emotions & motivation. ADHD Denmark. Retrieved from https://adhd.dk/wp-content/uploads/sites/2/2022/05/Dodson-How-ADHD-Shapes-Your-Perceptions-Emotions-.pdf
Recommended Reading:
How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists by Ellen Hendriksen, PhD
Learn Faster, Perform Better: A Musician's Guide to the Neuroscience of Practicing by Dr. Molly Gebrian
Please Yourself: How to Stop People-Pleasing & Transform the Way You Live by Emma Reed Turrell
Find Claire Allen on Instagram HERE and HERE
Claire Allen's website: http://www.claireallenviolin.com/
Claire Allen's first Time to Practice Episode
SIgn up for the Monthly Newsletter: SuzukiTriangle.com/Newsletter
Resources at SuzukiTriangle.com
Connect with Christine on Instagram
Email: [email protected]
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