On todays Friday Fire I talk about Mental Health. June is Men's Mental Health month and I talk about some of the ways we can help out or deal when you feel stuck in the darkness. I have dealt with depression after several concussions and it is hard when you feel lost in the darkness, though some of the tips that I talk about that helped me are getting out for exercise, trying to eat healthier, and asking for help. There are therapists that can help, or apps, or just talk with a friend, and remember just keep on going as the darkness will pass.

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Thanks for listening,

Nick Troutman