Making It Up Podcast

Join the convo! On this episode we chat about getting in shape (inside and out)!

@MakingItUp_podcast

@FilomenaJackStudio

@Blckbts

@CoachFilomena

Join Filomena as she puts on her “Coaching Cap” and chats about 3 free and doable changes we can all make (or reinforce) to drop our anxiety levels and live our best lives.

Listen to the episode and tell us, which of these resonated most for you?

Check out Filomena on the interwebs:

www.CoachFilomena.com + www.FilomenaJackStudio.com

Join Filomena and her friend and guest Erik House of Love Multiplies Coaching. They chat about becoming friends, coaches, and more. Erik even reads an Oracle card for Filomena in the recording. Interesting stuff! (See the card in the additional materials)

Thanks for hanging with us on this episode...there are some tech glitches in the audio. Bah! 

More about Erik: LoveMultipliesCoaching.com

More about Filomena: CoachFilomena.com FilomenaJackStudio.com

Filomena + Thomas talk about their recent adventures with public art (#ElmiraInfiniteCanvas), reading comics and books, and getting their healthy habits on point! Join the convo!

www.FilomenaJackStudio.com

www.CoachFilomena.com

Books! 

“The Untethered Soul” by Michael A. Singer

”Think and Grow Rich” by Napoleon Hill

[Elmira NY comic connection: Heroes Your Mom Threw Out]

All things Jeff Lemire (comics, graphic novels)

All things Lady Mechanika (Joe Benitez)

Cupcakes:

Laurabelle’s a Scratch Bakery (Corning NY, vegan for the win!)

Meditation tracker:

www.Medivate.com

Still social distancing? Us too. Making It Up is making the best of it!

Join Filomena Jack here and at www.CoachFilomena.com + www.FilomenaJackStudio.com

Thanks for sharing this podcast :)

Happy anniversary to us! The podcast is officially 1 year old and ready for a rad 2nd season!

In this mini episode Shannah Warwick of BLCKBTS chats about what’s up in her studio during the quarantine. She’s connecting with clients, sewing, coloring, and doing some super fun live videos, find her on FB and IG to get in on the party!

Thank you all for your continued support! Here’s to YEAR 2 :)

Filomena & Thomas Jack chat about their multi decade old relationship, being artists, and what it’s like to have a career in the music biz. Also discussed, Fast & Furious (movie set), proms, John  Joseph’s book The PMA Effect, and more :)

Thomas is a founding member of the band Diesel Theory, has worked with producer & musician Steve Austin, toured with Today Is The Day, and is currently promoting his latest Diesel Theory album. Find Diesel Theory on Bandcamp and connect with Thomas on Instagram @Tom.Jack.Music

Filomena’s first coloring book has been published! Find it on Amazon https://www.amazon.com/Bunzies-Bundalas-Other-Activity-Pages/dp/B086PPKJLP

See her classes on Thinkific :) https://coachfilomenaacademy.thinkific.com

So, how’s it going? Is the quarantine a time for progress or just stress? We’re sending you love and suggestions in this short Making It Up episode.

Read: The Untethered Soul by Michael A. Singer

Meditate with: www.Medivate.com

Hang with Filomena: www.FilomenaJackStudio.com & www.CoachFilomena.com

Stefani and Filomena chat about money matters, head games, art, and getting things organized.

See more about Stefani at: https://theartofbookkeepingny.com/

See more about Filomena at: www.CoachFilomena.com & www.FilomenaJackStudio.com

Thanks for subscribing!

See more about Francis: www.AmericanByAnotherName.com

@1FrancisSmith on the socials

Filomena hangs out here: www.CoachFilomena.com and www.FilomenaJackStudio.com