Welcome seekers, in this episode I share with you ways to cope with life after grief. It's important that we have these honest conversations where we can normalise grief instead of making people hide or suppress their grief.
As a medium here is how I recommend you get your own support outside of family and friends and here are some ways to help you navigate grief so that you can thrive again in your life.
-Connect with the Spirit: Remember that your loved ones are never truly gone. They live on in spirit, and you can maintain a connection with them. Try talking to them, sharing your thoughts and feelings, and you might receive signs or messages in return. This can provide comfort and a sense of ongoing connection.
-Honour Their Memory: Create a special space or ritual to honor your loved one's memory. Light a candle, keep a photo, or engage in activities that remind you of the happy moments you shared. Celebrating their life can help you focus on the positive aspects of your relationship and bring a sense of healing.
-Embrace a New Routine: Over time, it's essential to create a new daily routine that reflects your changed life. While it's natural to grieve the loss of routines you once shared with your loved one, developing new daily rituals and activities can help you regain a sense of normalcy and purpose. It's a way to move forward while still cherishing their memory.
I hope this conversation gives you the understanding and acknowledgement of being able to experience your grief and ways that you can start to rebuild your life again. Your loved ones in spirit are there to support and guide you through the grief process but also the life you get to create after grief.
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