Brene BRown - The Gifts of Imperfection

The challenge this week: Challenge that voice inside your head that's afraid that you're too much.

Read the story of this 85 year old marathoner here:

Want more info on the strength traniing study done in a nursing home? It's in "Wellbing" by Howard Clinebell

Need help in creating a strategy for the holidays? I offer a single 90 minute coaching session or a package of multiple sessions. Sign up for a free call at www.HeartCallings.com and we can talk about what you need.

If thinking about the holidays is bringing on suicidal thoughts for you, contact the National Suicide Prevention Lifeline, 1-800-273-8255 (Available 24 hours everyday.) You can also chat with a counselor at https://suicidepreventionlifeline.org/chat/

You can find my blog at www.heartcallings.com/blog

Find my blog at www.heartcallings.com/blog.

Questions or comments? Topics you'd like to see addressed?

Post on my Facebook page, Peggy Haymes Author

Are you a woman between the ages of 45 and 65? Is Google telling you that you're having a midlife crisis? Maybe you're not.

Resources I mentioned:

Richard Rohr, "Falling Upward: A spirituality for the two halves of life"

"The Existential Necessity of Midlife Change" Harvard Business Review (February, 2008)

For help in finding resources:

Grief workshops (including what you lost in the assault/abuse)

Info about upcoming virtual retreat (4 week online group)

Email me:

Read more at my Callings Blog, avaiable at www.HeartCallings.com/blog.