Learn how to deal with cravings, make peace with food and live your best life in this fabulous interview with Sandra Elia, food addiction counselor and patient advocate!

Making Peace with Food

The My Weight - What to Know Podcast is a fact filled half hour of experts answering YOUR questions about weight loss.  We cover everything from emotional eating to healthy snacking. Knowledge is power… get smarter and healthier today!

Science

Health & Fitness

Education

The My Weight - What to Know Podcast is a fact filled half hour of experts answering YOUR questions about weight loss. We cover everything from emotional eating to healthy snacking. Knowledge is power… get smarter and healthier today!

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Making Peace with Food

Making Peace with Food

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