In this episode, we’re breaking down a common misconception in mental health: that the need for control is inherently bad. The truth? Wanting control is deeply human. It’s often our way of seeking safety, clarity, or stability—but when we try to meet that need in rigid, fear-based ways, it can start to work against us.

We’ll explore:

• Why the need for control is not the enemy
• The difference between healthy and unhealthy control
• How control can show up as a trauma or anxiety response
• What your control patterns might be trying to protect
• Practical ways to meet the need for safety and certainty—without gripping so tightly

Whether you’re someone who thrives on planning, struggles with perfectionism, or simply wants to feel more grounded in uncertain moments, this conversation is for you. You’ll walk away with more compassion for yourself and tools to shift how you relate to control in everyday life.

✨ Follow along on Instagram for more reflections and tools: @erinburns.wellness