To kick off the new year, Courtney Allison speaks with sports cardiologist Dr. Sonia Tolani about how we can set ourselves up for success with our resolutions around fitness. She describes which forms of exercise are recommended for improving our long term health, why focusing on exercise is more important than focusing on weight loss, and how much it can help to bring along others on our fitness journey. <a href="https://healthmatters.nyp.org/making-reachable-resolutions-for-the-new-year/">Click here for the episode transcript.</a>

To kick off the new year, Courtney Allison speaks with sports cardiologist Dr. Sonia Tolani about how we can set ourselves up for success with our resolutions around fitness. She describes which forms of exercise are recommended for improving our long term health, why focusing on exercise is more important than focusing on weight loss, and how much it can help to bring along others on our fitness journey. Click here for the episode transcript.

To kick off the new year, Courtney Allison speaks with sports cardiologist Dr. Sonia Tolani about how we can set ourselves up for success with our resolutions around fitness. She describes which forms of exercise are recommended for improving our long term health, why focusing on exercise is more important than focusing on weight loss, and how much it can help to bring along others on our fitness journey.&nbsp;<a href="https://healthmatters.nyp.org/making-reachable-resolutions-for-the-new-year/" rel="noopener noreferrer">Click here for the episode transcript.</a>

Making Reachable Resolutions for the New Year

Your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.

If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation’s most comprehensive healthcare systems. In keeping with NewYork-Presbyterian’s long legacy of medical excellence, Health Matters features the latest news and insights from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our academic partners Columbia and Weill Cornell Medicine. To learn more visit: https://healthmatters.nyp.org

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Your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday. If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation’s most comprehensive healthcare systems. In keeping with NewYork-Presbyterian’s long legacy of medical excellence, Health Matters features the latest news and insights from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our academic partners Columbia and Weill Cornell Medicine. To learn more visit: https://healthmatters.nyp.org

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Making Reachable Resolutions for the New Year

Making Reachable Resolutions for the New Year

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