By Sandra Everets
The podcast currently has 20 episodes available.
Is your toddler between the ages of 18-24 months and starting to show you signs they are ready to use the potty? Before you start this episode is a must! Carrie Bruno and I talk about when to start potty training and signs your toddler is really ready to use the toilet. We also share about parenting and poo!
Join my Toilet Learning Workshop:
Saturday Feb 6, 2021 2:00-4:00pm EST
For more information & to register click here:
https://www.eventbrite.ca/e/toliet-learning-workshop-tickets-137499128595
Take our quick Readiness Quiz:
https://app.involve.me/the-mama-coach/toiletlearning
Follow me on Instagram @sandrathemamacoach
Contact me [email protected]
Website https://sandra.themamacoach.ca
Do you ever wonder how stress manifests in our bodies as parents? As moms we take on a lot of stress and sometimes we don't realize the impacts it has on our body, mind and spirit. Riikka helps us understand how our stress affects our body’s ability to move, and gain strategies to offload stress for a more restored sleep.
Riikka is a Certified Movement Coach who's passion is to make movement accessible and enjoyable. Riikka specializes in somatic integrative movement, core restoration, stress and trauma recovery. She coaches people to understand their stress, postpartum restoration and their way back to movement. Her programs are designed to help you feel good in your body, educate you how to engage your core strength and let that feed your training.
Connect with Riikka:
https://www.riikkawilson.com/
IG @riivivebody
I've been a Registered Nurse for almost 16 years and a mom for 5 years ... I never thought I would also be an entrepreneur.
Our life takes us on the wildest and most beautiful ride. Do you have a side hustle? Are you also a mamapreneur or thinking about becoming one when your mat leave ends?
Amy Thompson, founder of The Mom Market and mom of 2 shares her journey from a 9-5 job to taking a leap and becoming a mamapreneur. Amy has many great tips for us new and seasoned mamapreneurs, I learned a lot and took some notes! What an inspiration!
I love the community we live in and the support we have for each other and our dreams! This episode is for all the mamas with a dream!
Follow Amy:
Instagram @theworkingmomdiary and @themommarket
Are you in the midst of writing your birth plan or thinking about how you'd like your labour and delivery to play out? If so, this episode is for you! We take a deep dive into hypnobirthing.
Hypnobirthing was not common or something I had heard of when I was working in Labour & Delivery but it has really picked up interest over the past couple of years. Birth is an unknown event in our lives, we know we will have a baby but we don't know how painful it will be and if we can cope with the pain.
Pain was my biggest fear 5 years ago when I faced the upcoming birth of my daughter. Jessica walks us through the purpose/goal of hypnobirthing and what expecting parents can expect when they incorporate this practice into their birth.
I learned a lot from Jessica about hypnobirthing and there are so many practices that will serve you throughout your entire live. If you are looking for an alternative birth, a medication free birth or just some extra tips and tricks to support you throughout the labour and delivery process I recommend you pop in your earphones and join us!
Follow Jessica Hill:
Instagram @activatedmama
Monthly Group Prenatal Classes & Private Prenatal Classes - connect with Sandra at [email protected]
Approximately 1 in 6 couples struggle with fertility. I can say I was one of them and it came as a shock. If you are starting out your fertility journey or finding that you are meeting some roadblocks this episode is for you.
What we eat can affect our bodies in so many ways and it shouldn't surprise us that it affect fertility as well. Sacha and I talk all about what you and your partner can do (and eat) to not only increase your chances of getting pregnant but also set your body beautifully to carry that pregnancy for 40 weeks!
We give you tips and tricks you can do today! So what are you waiting for? Press Play!
Connect with Sacha Welsh
Instagram @ welsh_wellness
Web: http://www.welshwellness.com/
Work with me: https://themamacoach.ca/coaches/sandra-everets/
Follow me on Instagram: https://www.instagram.com/sandrathemamacoach/
If you enjoyed this episode, please leave a 5 star rating and written review, it helps more mamas like you find this show!
Are you wondering what the heck that even is? Sounds crazy, I know! Collecting breastmilk for your baby while pregnant has three major benefits and I will be sharing them with you in this episode. You can also continue hand expressing once your baby is born and help increase your milk supply.
To have an Antenatal Hand Expression kit and course sent to you connect with me at [email protected]. Course + Kit $49.99 Canadian.
Work with me: https://themamacoach.ca/coaches/sandra-everets/
Follow me on Instagram: https://www.instagram.com/sandrathemamacoach/
If you enjoyed this episode, please leave a 5 star rating and written review, it helps more mamas like you find this show!
You've just brought your newborn home from the hospital, everything is going well - you're finding your groove with feeding and your body is healing! After a couple weeks at home your sleeping newborn is awake more, difficult to put down for naps, fussy and if naps happen they last 30 minutes. Ugh! This is so frustrating and you are starting to feel the effects on sleep deprivation. Join myself and Carrie Bruno, RN IBCLC & founder of The Mama Coach as we talk about the science behind newborn sleep and also give you some tips you can use today to help get your newborn more settled and sleeping better!
Want more tips & tricks like the ones shared on this epsiode?
Join my Newborn Sleep Webinar November 22, 2020 at 7pm Virtually.
Learn more & Registered here: https://www.subscribepage.com/q3s6w5
Follow Carrie Bruno on IG @the.mama.coach
Work with me: https://themamacoach.ca/coaches/sandra-everets/
Follow me on Instagram: https://www.instagram.com/sandrathemamacoach/
If you enjoyed this episode, please leave a 5 star rating and written review, it helps more mamas like you find this show!
The podcast currently has 20 episodes available.