Making Shift Happen

Making Shift Happen

By Jen Kates with Shift Human PerformanceHealth & FitnessNutritionFitness
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Making Shift Happen episodes

  • 10. Get More Done by Batching Your Time
    Welcome to episode 10! If you feel like you get to the end of the day without getting much done, or wondering where all of your time went, then this episode is for you. I can almost guarantee that you will get more done by batching your time.
    “Batching” means you complete a certain task or similar tasks at one time each day or on certain days of the week. By batching my tasks together, I avoid spreading my energy on multiple tasks at one time. Because, let's be real: multitasking really means that nothing is getting done. Give this episode a listen and implement some of these ideas to save yourself some more time and energy.
    Head to www.baronfig.com to buy the Mastermind Week Pad I mentioned in this episode if you like to write-out your schedule instead of being so dependent on your devices.
    Free Webinar on the 3 Non-Negotiables to Become a Better Mountain Biker
    I'm hosting a free 30-minute webinar at 6pm MT on Wednesday, March 24th to talk about the top three things you need to focus on to become a better mountain biker. Register for this free webinar here: https://shifthumanperformance.ck.page/webinar
    About the Shred Stronger Strength Program for Mountain Bikers
    If you want to get stronger this season, then you need to join my Shred Stronger strength program.
    We start on Monday, March 29th. Click the link here to sign-up and show your interest: https://forms.gle/yaYoEUSn6johYRcy7. I’ll give you the details of the program when you sign-up. Plus, a percentage of every program you buy goes right back as a donation to our trails every quarter.
    This is the exact same training I do alongside you, because it works. So, stop doing a half-assed program. Stop program hopping all around by jumping to the next program. Instead, start doing ONE program that gives you something with a greater focus on what you actually need to train to increase your power. I can’t wait to see you in the Shred Stronger group!
    Reach Out to Me to Learn More
    If you have any questions, send me an email at [email protected]. Or, follow me on Instagram @shifthumanperformance or on Facebook at https://www.facebook.com/shifthumanperformance/.
    Lastly, visit www.shifthumanperformance.com to learn more about how I can help guide you from being a busy ass to more of a badass. Thanks for being here and supporting this podcast. Please share it with someone who needs some encouragement to move a little more each day to improve their health.
    19 min
  • 10. Get More Done by Batching Your Time
    Welcome to episode 10! If you feel like you get to the end of the day without getting much done, or wondering where all of your time went, then this episode is for you. I can almost guarantee that you will get more done by batching your time.
    “Batching” means you complete a certain task or similar tasks at one time each day or on certain days of the week. By batching my tasks together, I avoid spreading my energy on multiple tasks at one time. Because, let's be real: multitasking really means that nothing is getting done. Give this episode a listen and implement some of these ideas to save yourself some more time and energy.
    Head to www.baronfig.com to buy the Mastermind Week Pad I mentioned in this episode if you like to write-out your schedule instead of being so dependent on your devices.
    Free Webinar on the 3 Non-Negotiables to Become a Better Mountain Biker
    I'm hosting a free 30-minute webinar at 6pm MT on Wednesday, March 24th to talk about the top three things you need to focus on to become a better mountain biker. Register for this free webinar here: https://shifthumanperformance.ck.page/webinar
    About the Shred Stronger Strength Program for Mountain Bikers
    If you want to get stronger this season, then you need to join my Shred Stronger strength program.
    We start on Monday, March 29th. Click the link here to sign-up and show your interest: https://forms.gle/yaYoEUSn6johYRcy7. I’ll give you the details of the program when you sign-up. Plus, a percentage of every program you buy goes right back as a donation to our trails every quarter.
    This is the exact same training I do alongside you, because it works. So, stop doing a half-assed program. Stop program hopping all around by jumping to the next program. Instead, start doing ONE program that gives you something with a greater focus on what you actually need to train to increase your power. I can’t wait to see you in the Shred Stronger group!

    Reach Out to Me to Learn More
    If you have any questions, send me an email at [email protected]. Or, follow me on Instagram @shifthumanperformance or on Facebook at https://www.facebook.com/shifthumanperformance/.

    Lastly, visit www.shifthumanperformance.com to learn more about how I can help guide you from being a busy ass to more of a badass. Thanks for being here and supporting this podcast. Please share it with someone who needs some encouragement to move a little more each day to improve their health.
    19 min
  • 8. What to do When You’re Not Motivated to Train (or do Anything)
    Motivation is the least dependable thing you can rely on for getting ish done. So, the ideas about "how to get motivated" are often... overrated.  It takes discipline to get things done, as well as some other things that can help, which I talk about in this episode.
    If you want to learn more about Mel Robbins, check her out here: https://melrobbins.com/. Her simple 5-second rule is a game changer, as I mention in this episode. It will help you learn how to get motivated quicker than you can blink. Don't depend on motivation alone, as it will elude you.
    About the Shred Stronger Strength Program for Mountain Bikers
    If you want to get stronger this season, then you need to join my Shred Stronger strength and conditioning program. Click here to sign-up and show your interest: https://forms.gle/yaYoEUSn6johYRcy7. I'll give you the details (it's all for only $49 a month). I hope to see you in the group to get and keep you strong for mountain biking and cycling this season! (This is the exact same training I do alongside you, because it works.)
    Enrollment is only until midnight on March 28, 2021. You can listen to my podcast episode on why strength training is important for cyclists by clicking here.
    Want to Connect With Me?
    Finally, if you have any questions, shoot me an email at [email protected] or DM me on Instagram @shifthumanperformance. Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer. If you're ready to make some changes in your life through nutrition or fitness, you can always apply to work with me by clicking here.
    As always, thanks for being here and supporting this podcast - please share it with a friend who may be struggling with their motivation.
    16 min
  • 8. What to do When You’re Not Motivated to Train (or do Anything)
    Motivation is the least dependable thing you can rely on for getting ish done. It takes discipline to get things done, as well as some other things that can help, which I talk about in this episode.

    If you want to learn more about Mel Robbins, check her out here: https://melrobbins.com/
    About the Shred Stronger Strength Program for Mountain Bikers
    If you want to get stronger this season, then you need to join my Shred Stronger strength and conditioning program. Click here to sign-up and show your interest: https://forms.gle/yaYoEUSn6johYRcy7. I'll give you the details (it's all for only $49 a month). I hope to see you in the group to get and keep you strong for mountain biking and cycling this season! (This is the exact same training I do alongside you, because it works.)

    Enrollment is only until midnight on March 28, 2021.
    Want to Connect With Me?
    Finally, if you have any questions, shoot me an email at [email protected] or DM me on Instagram @shifthumanperformance. Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer. If you're ready to make some changes in your life through nutrition or fitness, you can always apply to work with me by clicking here.
    As always, thanks for being here and supporting this podcast - please share it with a friend who may be on the motivation struggle bus.
    16 min
  • 7. Is Strength Training Important for Cyclists?
    The hotly debated topic of whether you "just need to ride more" or "lift more weights" needs to end. Yes, you need to ride your bike, but you also need to strengthen the muscles that power your bike. It not only makes you a stronger cyclist, but it also increases your resiliency on and off the bike. (Not to mention it also adds to your overall health.) So, strength training for cyclists may be the differentiating factor in your training.
    But, it doesn't have to be overwhelming or take hours every week. It can be succinct for your specific needs as a cyclist, with just a bit of effort on your part. No need for endless hours spent in the gym or in yoga. Instead, focus your training on these key elements that I discuss in this episode.
    Check out this episode to learn more about how to manage your training and fuel yourself effectively on the bike. Click here to listen in. 
    If you're interested in joining my Shred Stronger program, click here to register your interest and I'll give you the details (it's all for only $49 a month): https://forms.gle/yaYoEUSn6johYRcy7. I hope to see you in the group to get and keep you strong for mountain biking and cycling this season! This is the same program I follow myself, and while I'm biased, I absolutely love it.
    Want to Connect With Me?
    If you have any questions, send me an email at [email protected]. Follow me on Instagram @shifthumanperformance or on Facebook at https://www.facebook.com/shifthumanperformance/.
    Visit my website at www.shifthumanperformance.com to learn more about me and how I can help guide you from being a busy ass to more of a badass, both on and off the bike. If you're ready to make some changes in your life through nutrition or fitness, you can always apply to work with me by clicking here.
    23 min
  • 7. Is Strength Training Important for Cyclists?
    The hotly debated topic of whether you "just need to ride more" or "lift more weights" needs to end. Yes, you need to ride your bike, but you also need to strengthen the muscles that drive your bike. It not only makes you a stronger cyclist, but it also increases your resiliency on and off the bike. (Not to mention it also adds to your overall health.) So, strength training for cyclists may be the differentiating factor in your training.

    If you're interested in joining my Shred Stronger program, click here to register your interest and I'll give you the details (it's all for only $49 a month): https://forms.gle/yaYoEUSn6johYRcy7. I hope to see you in the group to get and keep you strong for mountain biking and cycling this season!
    Want to Connect With Me?
    If you have any questions, send me an email at [email protected]. Follow me on Instagram @shifthumanperformance or on Facebook at https://www.facebook.com/shifthumanperformance/.

    Visit my website at www.shifthumanperformance.com to learn more about me and how I can help guide you from being a busy ass to more of a badass, both on and off the bike. If you're ready to make some changes in your life through nutrition or fitness, you can always apply to work with me by clicking here.
    23 min

About Making Shift Happen

From the publisher's feed

Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience…