Making Shift Happen

Making Shift Happen

By Jen Kates with Shift Human PerformanceHealth & FitnessNutritionFitness
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Making Shift Happen episodes

  • 213. Fueling More Miles: Nutrition Tips for Cyclists in Season
    As riding season ramps up, mountain bikers and gravel cyclists need to rethink their nutrition. Learn how to fuel longer rides, recover better, and keep energy steady with smart seasonal strategies with these nutrition tips for cyclists. 
    Also, if you're you feeling fatigued, having difficulty sleeping, and getting moody AF? Those could be signs that you're not fueling enough for the added hours in the saddle. Give this episode a listen to make sure you are fueling enough - and effectively - for your increased riding this season! 🙌
    To learn more about nutrition tips for cyclists, check out these episodes:
    Part 1: How to Fuel Before Bike Rides
    Part 2: How to Fuel During Bike Rides
    Part 3: How to Fuel After Bike Rides
    74. Are You Overtraining? 
    116. How to Lose Body Fat Without Sacrificing Performance
    Total Daily Energy Expenditure (TDEE) Calculators I share in this episode include:
    Precision Nutrition Calculator: https://www.precisionnutrition.com/nutrition-calculator
    TDDE Calculator: https://tdeecalculator.net/
    #Fit + Fed to Shred Interest List - Start June 9, 2025!
    Interested in learning more about how to fuel yourself for your adventures and your energy and performance (or physique) goals? Then my new group coaching program, Fit + Fed to Shred is the answer! It will be an 8-week program that will help you:
    Learn how to fuel yourself effectively in your day-to-day life.
    Learn how to power your bike rides and help you avoid the dreadful "bonking" on rides and runs - or any adventure outside!
    Learn how and when to eat more or less food, and what foods are best for active people like you!
    Become a meal prepping pro, without spending hours in the kitchen.
    Optimize your sleep and recovery routines, so you can feel more refreshed after hard training sessions, once and for all.
    Regular video chats with the group to build community and learn from one another!
    Fill out the interest form here, and you will be the first to learn about the program and join! Again, here's the link: https://forms.gle/ZW7KLmEMmahSeZRV9. Let's get fit + fed to shred, together!
    #ShredStrong Starts a New Cycle Every Month - Our Next Cycle Starts on Monday, June 2, 2025!
    #ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists, but you can join any time you want! Every week, it includes:
    3 strength workouts (1 is optional), including some cardio finishers for some fun!
    A bike intervals session + advice on what other rides or cardio sessions to fit in.
    A comprehensive mobility plan to help you relax and stabilize your biking muscles.
    You get personalized coaching feedback and guidance from me on your exercises that you record and send me via video - it's like having a personal trainer in your pocket so you can feel confident in your movement!
    Every 3 months, you also get a new yoga flow from our in-house yogi, the MTB Yogi!
    A community video chat where we meet every 4-6 weeks to go over nutrition, training, and other tips that help you in your fitness and wellness journey.
    All of this is only $49 a month! Or, pay $39 a month if you pay for six months in-full (totaling $234).
    You can join us every month - each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE! 
    You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you).
    Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You?
    Hi, it's me. 🙋‍♀️ If you're ready to finally make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here. I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself.
    26 min
  • 212. Are You Ready, Willing, and Able to Change?
    So, you’ve decided you’re ready to change - that’s awesome! But are you WILLING to make the change? (It’ll get uncomfortable and not many people love to be uncomfortable.) Are you ABLE to make the change? Or do you need a little support from someone - like a coach - to make it happen?🤔
    Give this episode a listen to learn how your readiness, willingness, and ability come into play when it comes to making lasting change in your life.🙌
    Here are some other episodes that you should check out:
    88. How to Change Your Environment for Your Success
    210. Stop Half-Assing Your Life
    209. Creatine and Women
    #Fit + Fed to Shred Waitlist - Start June 9, 2025!
    Interested in learning more about how to fuel yourself for your adventures and your energy and performance (or physique) goals? Then my new group coaching program, Fit + Fed to Shred is the answer! It will be an 8-week program that will help you:
    Learn how to fuel yourself effectively in your day-to-day life.
    Learn how to power your bike rides and help you avoid the dreadful "bonking" on rides and runs - or any adventure outside!
    Learn how and when to eat more or less food, and what foods are best for active people like you!
    Become a meal prepping pro, without spending hours in the kitchen.
    Optimize your sleep and recovery routines, so you can feel more refreshed after hard training sessions, once and for all.
    Regular video chats with the group to build community and learn from one another!
    Fill out the interest form here, and you will be the first to learn about the program and join! Again, here's the link: https://forms.gle/ZW7KLmEMmahSeZRV9. Let's get fit + fed to shred, together!
    #ShredStrong Starts a New Cycle Every Month - Our Next Cycle Starts on Monday, June 2, 2025!
    #ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists, but you can join any time you want! Every week, it includes:
    3 strength workouts (1 is optional), including some cardio finishers for some fun!
    A bike intervals session + advice on what other rides or cardio sessions to fit in.
    A comprehensive mobility plan to help you relax and stabilize your biking muscles.
    You get personalized coaching feedback and guidance from me on your exercises that you record and send me via video - it's like having a personal trainer in your pocket so you can feel confident in your movement!
    Every 3 months, you also get a new yoga flow from our in-house yogi, the MTB Yogi!
    A community video chat where we meet every 4-6 weeks to go over nutrition, training, and other tips that help you in your fitness and wellness journey.
    All of this is only $49 a month! Or, pay $39 a month if you pay for six months in-full (totaling $234).
    You can join us every month - each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE! 
    You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you).
    Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You?
    Hi, it's me. 🙋‍♀️ If you're ready to finally make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here. I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself.
    20 min
  • 211. How to Get Your Bike Ready to Ride
    With the snow melting and the weather cooperating more for some more riding, let's get your bike ready for some more miles! Give this episode a listen to learn the simple steps you can take to check your bike to make sure it's ready to shred with you.🎧
    Also, if you want to check out my cockpit blooper video that I mention in this episode, tap right HERE for some laughs. 😉
    Lastly, if you're in the Denver area and want to learn more about bike maintenance with some hands-on mechanic's clinics, then check out the COMBA Women's Program - our first one of 2025 is on May 7th! You can learn more and register HERE. I'll be teaching at these clinics throughout the season!
    Here are some other episodes that you should check out:
    115. Flat or Clipless Pedals - Part 2
    114. Flat or Clipless Pedals?
    112. How to Get Started in Mountain Biking
    #ShredStrong Starts a New Cycle Every Month - Our Next Cycle Starts on Monday, May 5, 2025!
    #ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists, but you can join any time you want! Every week, it includes:
    3 strength workouts (1 is optional), including some cardio finishers for some fun!
    A bike intervals session + advice on what other rides or cardio sessions to fit in.
    A comprehensive mobility plan to help you relax and stabilize your biking muscles.
    You get personalized coaching feedback and guidance from me on your exercises that you record and send me via video - it's like having a personal trainer in your pocket so you can feel confident in your movement!
    Every 3 months, you also get a new yoga flow from our in-house yogi, the MTB Yogi!
    A community video chat where we meet every 4-6 weeks to go over nutrition, training, and other tips that help you in your fitness and wellness journey.
    All of this is only $49 a month! Or, pay $39 a month if you pay for six months in-full (totaling $234).
    You can join us every month - each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE! 
    You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you).
    Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You?
    Hi, it's me. 🙋‍♀️ If you're ready to finally make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here. I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself.
    24 min
  • 210. Stop Half-Assing Your Life
    Distractions obliterate your focus. By not fully-investing your attention into your work or task at hand, you are doing your brain and body a disservice. So, instead of half-assing your focus and rest, learn to set boundaries in order to limit your distractions, and your focus and health will soar!
    You will feel more present in all that you do. You will have more energy, and you will even become a better human along the way. Why not try to half-ass your life less?
    To learn more about Steve Magness, who was the inspiration for this episode, visit his site here: https://www.stevemagness.com/. I highly recommend his book, "Do Hard Things."
    Here are other related episodes worth checking out:
    203. How to Live la Pura Vida
    173. What Can You Get Out of a Morning Routine?
    If you want a copy of my FREE workout guide to help you manage your workouts, feel less stressed and feel more focused, then get it here. It can help you put together some workouts on-the-fly if you're traveling - enjoy!
    #ShredStrong Starts a New Cycle Every Month - Our Next Cycle Starts on Monday, May 5, 2025!
    #ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists, but you can join any time you want! Every week, it includes:
    3 strength workouts (1 is optional), including some cardio finishers for some fun!
    A bike intervals session + advice on what other rides or cardio sessions to fit in.
    A comprehensive mobility plan to help you relax and stabilize your biking muscles.
    You get personalized coaching feedback and guidance from me on your exercises that you record and send me via video - it's like having a personal trainer in your pocket so you can feel confident in your movement!
    Every 3 months, you also get a new yoga flow from our in-house yogi, the MTB Yogi!
    A community video chat where we meet every 4-6 weeks to go over nutrition, training, and other tips that help you in your fitness and wellness journey.
    All of this is only $49 a month! Or, pay $39 a month if you pay for six months in-full (totaling $234).
    You can join us every month - each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE! 
    You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you).
    Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You?
    Hi, it's me. 🙋‍♀️ If you're ready to finally make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here. I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself.
    27 min
  • 209. Creatine and Women
    Creatine is one of the most researched supplements in the world, and it is found to be safe and effective. However, creatine use among women is vastly under-researched (what else is new?). Recent research is including more women (which we desperately need!), and the current research is showing that women store and synthesize less creatine than males. In this episode, I explain the differences between women and men when to comes to creatine supplementation, and how dosage can be adjusted, if at all.
    Here's the study I referenced in this episode if you'd like to nerd-out on it with me: PMID 33800439: https://pubmed.ncbi.nlm.nih.gov/33800439/
    Here are other episodes worth checking out:
    161. All About Creatine and Q+A
    208. The Downsides and Dangers of Supplements
    Working out and trying a new variety of movements is a great way to improve your health. If you want a copy of my FREE workout guide to help you manage your workouts, feel less stressed and feel more focused, then get it here. It can help you put together some workouts on-the-fly if you're traveling - enjoy!
    #ShredStrong Starts a New Cycle Every Month - Our Next Cycle Starts on Monday, May 5, 2025!
    #ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists, but you can join any time you want! Every week, it includes:
    3 strength workouts (1 is optional), including some cardio finishers for some fun!
    A bike intervals session + advice on what other rides or cardio sessions to fit in.
    A comprehensive mobility plan to help you relax and stabilize your biking muscles.
    You get personalized coaching feedback and guidance from me on your exercises that you record and send me via video - it's like having a personal trainer in your pocket so you can feel confident in your movement!
    Every 3 months, you also get a new yoga flow from our in-house yogi, the MTB Yogi!
    A community video chat where we meet every 4-6 weeks to go over nutrition, training, and other tips that help you in your fitness and wellness journey.
    All of this is only $49 a month! Or, pay $39 a month if you pay for six months in-full (totaling $234).
    You can join us every month - each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE! 
    You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you).
    Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You?
    Hi, it's me. 🙋‍♀️ If you're ready to finally make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here. I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself.
    19 min
  • 208. The Downsides and Dangers of Supplements
    Despite supplements sometimes being beneficial and having a relatively low-risk profile, there are some downsides and dangers to supplements. In this episode, I share some things to look out for when it comes to supplements, as well as a couple of things you can do to keep your safety and health in check if you decide to supplement.
    Some things you can look for on the labels of your supplements are that the supplement company practices Good Manufacturing Practice (GMP) and you get some bonus points if they are third-party tested for accuracy and quality (this will usually cost more). Also, here are some resources for you:
    You can learn more here on the FDA's website if you are in the United States: https://www.fda.gov/consumers/consumer-updates/fda-101-dietary-supplements
    https://examine.com/ is an excellent resource for learning more about supplements and which ones may be beneficial for you, once you speak with your qualified medical professional.
    Here are other episodes worth checking out:
    161. All About Creatine and Q+A
    31. Q+A on Collagen Protein
    Working out and trying a new variety of movements is a great way to improve your health. If you want a copy of my FREE workout guide to help you manage your workouts, feel less stressed and feel more focused, then get it here. It can help you put together some workouts on-the-fly if you're traveling - enjoy!
    #ShredStrong Starts a New Cycle Every Month - Our Next Cycle Starts on Monday, May 5, 2025!
    #ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists, but you can join any time you want! Every week, it includes:
    3 strength workouts (1 is optional), including some cardio finishers for some fun!
    A bike intervals session + advice on what other rides or cardio sessions to fit in.
    A comprehensive mobility plan to help you relax and stabilize your biking muscles.
    You get personalized coaching feedback and guidance from me on your exercises that you record and send me via video - it's like having a personal trainer in your pocket so you can feel confident in your movement!
    Every 3 months, you also get a new yoga flow from our in-house yogi, the MTB Yogi!
    A community video chat where we meet every 4-6 weeks to go over nutrition, training, and other tips that help you in your fitness and wellness journey.
    All of this is only $49 a month! Or, pay $39 a month if you pay for six months in-full (totaling $234).
    You can join us every month - each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE! 
    You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you).
    Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You?
    Hi, it's me. 🙋‍♀️ If you're ready to finally make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here. I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself.
    38 min
  • 207. My 2025 Non-Money Financial Goals
    Financial goals don’t have to be about money - they can be about other things that impact your money and investments.
    This also includes how you choose to invest your TIME, which is fleeting, fam. ⏰ How do you want to invest your time and energy in 2025?🤔
    Here are other episodes worth checking out:
    9. Do You Really Need to Walk 10k Steps Per Day?
    6. Inclusivity in Mountain Biking with Brooke Goudy
    Working out and trying a new variety of movements is a great way to improve your health. If you want a copy of my FREE workout guide to help you manage your workouts, feel less stressed and feel more focused, then get it here. It can help you put together some workouts on-the-fly if you're traveling - enjoy!
    #ShredStrong Starts a New Cycle Every Month - Our Next Cycle Starts on April 7, 2025!
    #ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists, but you can join any time you want! Every week, it includes:
    3 strength workouts (1 is optional), including some cardio finishers for some fun!
    A bike intervals session + advice on what other rides or cardio sessions to fit in.
    A comprehensive mobility plan to help you relax and stabilize your biking muscles.
    You get personalized coaching feedback and guidance from me on your exercises that you record and send me via video - it's like having a personal trainer in your pocket so you can feel confident in your movement!
    Every 3 months, you also get a new yoga flow from our in-house yogi, the MTB Yogi!
    A community video chat where we meet every 4-6 weeks to go over nutrition, training, and other tips that help you in your fitness and wellness journey.
    All of this is only $49 a month! Or, pay $39 a month if you pay for six months in-full (totaling $234).
    You can join us every month - each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE! 
    You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you).
    Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You?
    Hi, it's me. 🙋‍♀️ If you're ready to finally make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here. I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself.
    21 min
  • 206. Using the 3-3-3 Technique for Overwhelm or Anxiety
    Overwhelm, stress, and anxiety can feel daunting. The 3-3-3 technique can help ground yourself in the moment and dissolve these feelings so they don't feel so overwhelming.
    In this episode, I outline what the 3-3-3 technique is and how you can use it anywhere and anytime to help yourself overcome these feelings of overwhelm, stress, and anxiety.
    Here are other episodes worth checking out:
    77. How to Modify Training When Highly Stressed
    35. 10 Ways to Handle Stressful Weeks
    Working out and trying a new variety of movements is a great way to improve your health. If you want a copy of my FREE workout guide to help you manage your workouts, feel less stressed and feel more focused, then get it here. It can help you put together some workouts on-the-fly if you're traveling - enjoy!
    #ShredStrong Starts a New Cycle Every Month - Our Next Cycle Starts on April 7, 2025!
    #ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists, but you can join any time you want! Every week, it includes:
    3 strength workouts (1 is optional), including some cardio finishers for some fun!
    A bike intervals session + advice on what other rides or cardio sessions to fit in.
    A comprehensive mobility plan to help you relax and stabilize your biking muscles.
    You get personalized coaching feedback and guidance from me on your exercises that you record and send me via video - it's like having a personal trainer in your pocket so you can feel confident in your movement!
    Every 3 months, you also get a new yoga flow from our in-house yogi, the MTB Yogi!
    A community video chat where we meet every 4-6 weeks to go over nutrition, training, and other tips that help you in your fitness and wellness journey.
    All of this is only $49 a month! Or, pay $39 a month if you pay for six months in-full (totaling $234).
    You can join us every month - each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE! 
    You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you).
    Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You?
    Hi, it's me. 🙋‍♀️ If you're ready to finally make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here. I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself.
    14 min
  • 205. How to Use Heart Rate Recovery as a Performance Metric
    Heart rate recovery is an easy metric to use to determine your cardiovascular health.
    In this episode, I share what heart rate recovery is and how you can use it as a tool to gauge your heart health and fitness.
    Here are other episodes worth checking out:
    201. 8 Ways to Keep Your Heart Healthy
    153. Should You Use Rate of Perceived Exertion (RPE) or Heart Rate? 
    Working out and trying a new variety of movements is a great way to improve your heart health and focus on your own wellness. If you want a copy of my FREE workout guide to help you manage your workouts, feel less stressed and feel more focused, then get it here. It can help you put together some workouts on-the-fly if you're traveling - enjoy!
    #ShredStrong Starts a New Cycle Every Month - Our Next Cycle Starts on April 7, 2025!
    #ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists, but you can join any time you want! Every week, it includes:
    3 strength workouts (1 is optional), including some cardio finishers for some fun!
    A bike intervals session + advice on what other rides or cardio sessions to fit in.
    A comprehensive mobility plan to help you relax and stabilize your biking muscles.
    You get personalized coaching feedback and guidance from me on your exercises that you record and send me via video - it's like having a personal trainer in your pocket so you can feel confident in your movement!
    Every 3 months, you also get a new yoga flow from our in-house yogi, the MTB Yogi!
    A community video chat where we meet every 4-6 weeks to go over nutrition, training, and other tips that help you in your fitness and wellness journey.
    All of this is only $49 a month! Or, pay $39 a month if you pay for six months in-full (totaling $234).
    You can join us every month - each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE! 
    You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you).
    Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You?
    Hi, it's me. 🙋‍♀️ If you're ready to finally make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here. I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself.
    17 min
  • 204. Progress is Not Linear
    Progress is not linear, friend. Progress is more like a rollercoaster.
    Tune into this episode to hear how you can tame the mental monster of thinking that progress needs to happen EVERY time you show up at the gym, on the bike, or on the body weight scale if you’re chasing weight loss.
    Here are other episodes worth checking out:
    105. 3 Reasons You're Not Seeing Progress
    18. Focus on Progress Not Expectations
    Working out and trying a new variety of movements is a great way to live la pura vida and focus on your own health and wellness. If you want a copy of my FREE workout guide to help you manage your workouts, feel less stressed and feel more focused, then get it here. It can help you put together some workouts on-the-fly if you're traveling - enjoy!
    #ShredStrong Starts a New Cycle Every Month - Our Next Cycle Starts on April 7, 2025!
    #ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists, but you can join any time you want! Every week, it includes:
    3 strength workouts (1 is optional), including some cardio finishers for some fun!
    A bike intervals session + advice on what other rides or cardio sessions to fit in.
    A comprehensive mobility plan to help you relax and stabilize your biking muscles.
    You get personalized coaching feedback and guidance from me on your exercises that you record and send me via video - it's like having a personal trainer in your pocket so you can feel confident in your movement!
    Every 3 months, you also get a new yoga flow from our in-house yogi, the MTB Yogi!
    A community video chat where we meet every 4-6 weeks to go over nutrition, training, and other tips that help you in your fitness and wellness journey.
    All of this is only $49 a month! Or, pay $39 a month if you pay for six months in-full (totaling $234).
    You can join us every month - each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE! 
    You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you).
    Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You?
    Hi, it's me. 🙋‍♀️ If you're ready to finally make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here. I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself.
    24 min

About Making Shift Happen

From the publisher's feed

Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience…