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Dr. Ron Gharbo is an expert in the body-brain connection and in today's conversation, he endeavors to help Laura understand the intricacies of Heart Rate Variability (HRV) and how it is intimately connected with and an indicator of one's emotional intelligence (EQ), which is highly correlated with success in leadership.
Recent advances in wearable technologies give Dr. Gharbo predictive insight into an individual's energy reserves, which allows him to assess whether they are physically equipped to deal with physical and emotional stresses.
"Energy is finite," he explains. If an individual actually understood his or her personal "energy bank," he or she could make better decisions about what to engage in or take action on. "If you knew your reserves were low, would you still take this action?" is a question he poses as he walks Laura through how it works.
HRV is incredibly sensitive and requires skilled interpretation into the physical and emotional variables that impact it. Practitioners can gather enough data over time to understand an individual's HRV and make healthy modifications through exercise, breathing, and mindful awareness.
Dr. Gharbo takes this level of insight and information to a new level when he expresses interest in doing a large-scale experiment within a corporation allowing participants to self-modulate behavior and HRV through a phone app. It's a fascinating conversation and an intriguing idea for sure; if you're in HR and want to take him up on this experiment, connect with him below.
Ron's Bio
Raouf (Ron) Gharbo D.O. is board certified in Physical Medicine and Rehabilitation (PMR) and Neuromuscular Electrodiagnostic Medicine and is faculty at the Virginia Commonwealth University Department of PMR, the hub for the National Veterans Administration Chronic Effects of Neurotrauma Consortium.
In 2020, Dr. Gharbo submitted a novel approach to whole health: Autonomic Rehabilitation: Adapting to Change. Dr. Gharbo was the clinical HRV expert for the largest randomized control trial for inducing cardiorespiratory synchronization to reduce chronic pain. He gave the keynote address at the 50th Anniversary for the Academy of Applied Psychophysiology in 2019, the Richard Baer Lectureship at The Ohio State University Medical Center 2018. His submission, on reproducible placebo analgesia at the International Conference on Opioids in 2017 was selected as a top presentation.
He is Riverside Health System faculty for the emerging leaders program. He speaks to all new health system providers and through ANS Health, LLC, he coaches athletes, coaches, and corporate leaders on the Physiology of Leadership and sustainable high performance. He has been awarded the Distinguished Service Award for Physicians for Peace for leading medical missions. He was Ohio State University's top male scholar-athlete in 1988 and the University's first walk-on All-American wrestler.
Connect with Dr. Gharbo:
Dr. Gharbo on LinkedIn
Follow his posts on LinkedIn with #autonomichealth
Feedback on Dr. Gharbo's Expertise
If you've not heard it before, "There's no Growth in the Comfort Zone and no Comfort in the Growth Zone!" Jon shares some of his personal growth journey – initiated by a simple question from his young daughter – and the subsequent realization that he wasn't doing the real work he feels called to.
More awake, he went on a journey to discover who he really is, what he cares about, what he's called to create, and how best to do that. Through that process, he came to understand that to create real change, we have to shift our consciousness, and that requires some level of stretch and the willingness to go beyond our personal comfort zone. For him, those shifts came a little more readily when combined with some kind of outdoor experience and some level of physical challenge.
He's carried that wisdom forward and built his work around it, creating those kinds of experiences and opportunities for meaningful shifts for his clients. Through his Energy Leadership training, he's developed his ability to really tune-in to people and understand not just their words and articulate thoughts, but also the undertones and unspoken ideas beneath the actual conversation.
It's a conversation that will draw you in and hold you close, spark your thinking, and hopefully awaken your longing to live a more intentional, purposeful, wide awake life!
Jon's Bio
Jon is a Certified Professional Coach (CPC) and Learning Consultant, Energy Leadership Index™ Master Practitioner (ELI-MP), Customer Acquisition Specialist, Certified Top Producer Consultant Sales and Leadership Coach and the first "Conscious Human Performance Strategist."
He specializes in teaching conscious human performance techniques, and strategies that game-changing companies and individuals can use to immediately increase performance, engagement, sales, leadership, health, and high-value connections.
An experienced coach, consultant, facilitator, and creator of high-impact coaching and training solutions, Jon has a passion for evolved educational experiences that impact human performance. His true enjoyment comes from helping others push and challenge themselves to step outside their comfort zones, pursue their legacies, and tap into what makes them feel alive and awakened inside.
Connect with Jon:
Jon Christian Online -- Zerkers (Free Assessment here!)
Jon on LinkedIn
Facebook: https://www.facebook.com/ZerkersLLTTF
Instagram: https://www.instagram.com/zerkers
Meetup: https://www.meetup.com/Zerkers-Adventure-Challenge-Group-Red-Bank-NJ
You might think it would be all about the babies, and for some midwives, that may be true. For Ellie Durant, it's about caring for women; being there to support and encourage them in one of the most intimate experiences of life.
"Women have complicated stories," she explains. "And the most interesting bits seem to be related to pregnancy and childbirth."
Ellie shares her story of how she came to be caring for women, beginning in her late teens studying nursing. A hardwired Learner, prone to dive deeply into the ideas and topics that capture her interest, Ellie would spend hours in the local bookstore reading whatever she could find in her field; she would even be so bold as to bookmark her place, put the book back on the shelve, and hope it would still be there the next time she could drop in!
Looking back, Ellie recognizes a long line of nurses in her family, including her mom, who worked in the neo-natal and maternity units during her career. So, perhaps this 'caring for women' comes naturally to her.
During this conversation, Laura and Ellie talk about birth, what it means to be a midwife – literally and in practice, some of the issues Ellie (and numerous other midwives she knows) have experienced while in practice: Staff shortages, bullying among midwives, communication breakdowns, etc.
Ellie speaks with clear conviction about her purpose in doing the work, caring for women, and creating space for them to have the kind of birth experience they desire when possible. She also shares some of the work she's done in building an actively engaged community of midwives, a space for them to speak freely, share ideas and experiences, get support, be a support, and continue to share information and grow together.
Ellie's gentle voice and clear passion for her work will draw you in and hold you close. You don't want to miss this episode!
Ellie's Bio
Ellie is a trained midwife and published author. She provides career support through writing and coaching, and her work is often about respect for the most vulnerable person in the room.
Ellie has spoken at events such as The Royal College of Midwives Conference and has shared a stage with midwives such as Sheena Byrom (OBE) and obstetrician Michel Odent. Ellie will be returning to practice in September 2020 and holds a position as an NHS support worker to help with the coronavirus pandemic.
Connect with Ellie and Other Resources:
Curious about Midwifery? Click Here
Ellie on Facebook
Ellie's Group on Facebook – Midwives in the Making
Author – Midwife, Becky Reed
If you're a consultant, coach, or some kind of solo-preneur who offers some level of professional service to your clients, how do you build your business?
Well, if you watch and listen to all the self-proclaimed marketing gurus, you 'build your list' and buy Facebook ads and Google ads. You create and sell digital programs and products that produce an amazing 'passive income.'
If you're one of the fortunate consultants for whom that works well, consider yourself lucky. For the rest of us, that whole cyclone of thinking and activity can become what feels like a never-ending black hole of marketing activity that sucks the life out of you and drains your bank account.
Enter Dov Gordon, a consultant who helps his clients build their businesses by becoming what he calls "Under the Radar Leaders" in their industry. The foundation of his philosophy is so simple, it could easily be dismissed if it didn't work so well!
On this episode, Laura and Dov dig into the space of what it means to purposefully build healthy, long-term, mutually beneficial relationships that facilitate the exchange of products, services, and payment for value. He shares his framework for the 4 Types of networks he builds and helps his clients build to facilitate the growth of the work each member is doing.
He shares his experiences and lessons learned over the course of his own professional career, going from the point of "not knowing what I didn't know…" to consciously understanding his process, discerning what worked and why, what didn't and why, and making course corrections along the way.
If you're in any kind of consulting business – where what you offer is your expertise and experience – you have to listen to this episode!
Dov's Bio
Dov Gordon helps consultants and experts get ideal clients. Consistently.
There are millions and millions of consultant/coaches who are really good at what they do. But they're not charismatic guru types. And they never want to be.
They LOVE their work. And all they want is a consistent flow of great clients. Clients who value their expertise, AND who value who they are as people. And pay them well for it.
Dov and his small team take a tactic-agnostic approach. They help you build a strong strategic foundation and to apply to it to build a simple, client-getting system that is best for YOU.
Dov has been a guest on The Art of Charm, John Jantch's Duct Tape Marketing podcast, Jeff Goins's podcast and dozens of others.
You can learn more about Dov's work at https://ProfitableRelationships.com
Connect with Dov and Other Resources:
Get a quick free training: https://profitablerelationships.com/laura
Facebook: https://www.facebook.com/ConsistentFlowOfClients/
LinkedIn: https://www.linkedin.com/in/dovgordon/
Twitter: https://twitter.com/DovGordon
Instagram: https://www.instagram.com/dovgordon/
YouTube: https://youtube.com/c/DovGordon1
If you're a business owner who occasionally – or frequently – takes your team off-site because you want them to think more creatively, work more collaboratively, be more innovative, and possibly even have more fun working, why would you even consider taking them to a beige, boring off-site conference room or meeting space?
If you've done that, and wondered why they weren't more creative, collaborative, innovative, or playful, nor was the meeting any more fun or interesting or productive than the ones you've held previously in your own conference room… The answer couldn't me more obvious to Mark Henson, Founder of sparkspace in Columbus, Ohio.
It all a couple of decades ago when Mark was working in a design firm. So many who visited the firm noted that they were a bit envious about the fun, funky, colorful space the design team and staff got to work in every day. In fact, some companies actually asked the firm to use their conference rooms for team meetings…
It sparked Mark's thinking that there was opportunity there, and so it began. sparkspace was born in a 900 square foot space that Mark set up to be meeting friendly and tested his idea for a year. It was a tremendous hit and he needed more space
sparkspace has expanded several times and today encompasses 10,000 square feet for six different sized- and themed-meeting rooms that are unlike any meeting space you've ever been in.
But it's not just about the fun, funky décor and amenities. Mark and his team are truly obsessed with providing exceptional hospitality. "We want our guests to feel truly welcome in our space," he explained. "Even if this is their very first visit, we want them to feel as if they've been there before, they are truly welcome, and we are fully at their service."
This episode touches on the fun and creative nuances in business and moves into other topics including leadership, personal and team development, how important it is to take time to reflect on experiences to extract the depth of the lessons contained within them, and much more.
Mark's Bio
Mark Henson is the chief imagination officer of sparkspace, a company that sparks new thinking with its unique conference space and inspirational programs for teams and individuals.
After graduating from Oklahoma Christian College with a degree in Mass Communications, Mark worked as a radio personality, marketing director, copywriter, and a brainstorming facilitator for some of the world's most successful brands.
20 years ago, Mark designed and launched sparkspace as a full-time facility dedicated to helping teams have more meaningful conversations about overcoming challenges, building relationships, and creating better futures.
In March of 2017, Mark released his first book, Ordinary Superpowers: Unleash the Full Potential of Your Most Natural Talents. The purpose of the book is to help you discover the talents that create the most positive change in your life, the lives of others, and the world around you.
Mark lives in Upper Arlington, Ohio, with his wife, 2 teenagers, and a black cat who rules the whole house.
Connect with Mark and Other Resources:
www.sparkspace.com
www.asuperpoweredlife.com
Dan Sullivan – Strategic Coach
His first visit as a guest discussing 'how to scale the new shared economy' was so well received, Laura welcomes Joel Hodroff back. In this episode, they expand their conversation to dig into what collaboration and creativity as a foundational principle in business could mean for our economy.
Joel explains how even though millions of people lost their jobs in the 2008 downturn – and there will likely be similar statistics associated with our current situation with COVID-19 related effects – we didn't actually lose our creativity, skill, expertise, or wealth. It all doesn't just disappear when the economy takes a nose-dive.
It's a matter of how we frame it, think about it, and live into it.
With that in mind, he poses the question: What if competition was about the health and well-being of our communities and planet, rather than the idea that we must "crush" others in business who offer the same products or services we do?
Laura introduces a business simulation game – FreshBiz – she facilitates with some of her clients. It's designed to bring out the paradigms we operate from in how we approach life and business, how we think of and use (or hoard) our resources, and how there is more opportunity for wealth, growth, success, creativity, and collaboration than we imagine.
The two discuss ideas around cooperation in business, retooling ourselves to take on new kinds of work when our current skills are no longer in demand, how to distribute workloads more realistically and lower worker stress, and create healthier, more sustainable systems that allow us to build healthy communities, deeper relationships, and enjoy higher levels of creativity and innovation.
There's so much depth in this conversation, it's hard to give you just a taste. Eavesdrop on this one and let us know what new ideas you have!
Joel's Bio
Joel Hodroff believes that emerging business models based on cooperation and sustainability have the power to solve our most pressing social, economic, and environmental challenges. He asserts that win-lose competition over money—which modern society inherited from an era of scarcity—is now impeding greater economic security and increased happiness for individuals, families, and communities in the US and around the world. Consider that today's oftentimes stressful workplaces, schools, and community organizations can become organizing centers for personal growth and healing, social innovation, and sustainable community economic development.
In 1997, Joel was issued a US patent for his novel dual currency pricing, accounting, and transaction settlement system. The system was designed to reward socially valuable activities such as community volunteerism, youth academic performance, unpaid domestic labor, and so forth. The systems stretch dollars (or other national currencies) utilizing a Business-Community Wealth Accounting Protocol to turn underutilized business capacity—such as empty restaurant tables, empty college desks, and off hours at the movies—into new economic resources for healthier families and communities.
Joel has been a social entrepreneur and environmentalist for over 30 years, launching Solar Consultants, Inc., in 1983; Dual Currency Systems in 1993; and cofounding Responsible Minnesota Business in 1998. He was a Minnesota Finance and Commerce Innovator of the Year in 2005 and a Visa Thought Leader / Innovation Provocateur in 2007.
Joel has stayed the course with his economic vision for over 25 years through every imaginable entrepreneurial near miss, wrong turn, and outright failure! He is currently playing for (and praying for) what is termed "a 25-year overnight success story." Joel's personal mission is the pursuit of unlimited human potential through unconditional love in community. He believes that the profit motive can be harnessed for the good of humanity and the natural environment.
To learn more, please check out Joel's dual currency white paper (written just before the 2008 mortgage industry meltdown) Sustainable Prosperity Now! Awakening a Green Revolution of the Heart http://www.dualcurrency.com/Awakening.pdf and/or reach out through his LinkedIn page at https://www.linkedin.com/in/joelhodroff/
Joel can also be reached at: [email protected]
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