In this episode of "High and Healthy," host Richard Zwicky sits down with neuroscientist and Neurable founder Dr. Ramses Alcaide to discuss the revolutionary potential of brain-computer interfaces to measure mental wellness and performance.

While traditional wearables track physical metrics like heart rate and steps, Dr. Alcaide highlights the critical gap in tracking our most vital, yet "invisible" organ: the brain.

They also explore how monitoring cognitive strain and recovery can empower individuals to make healthier daily decisions, potentially preventing burnout and identifying early markers for neurodegeneration.