Summer Innanen worked in the corporate world for almost 10 years, but when she turned 30, things changed for her. Summer quickly realized she didn't want to do this anymore and had to make a change. However, the so-called healthy habits she had built for herself quickly came apart and Summer found herself struggling with her self-worth and body image. Fast forward to today, Summer is a body image coach, helping women overcome their personal 'diet demons' and she is the best selling author of Body Image Remix.
Key Insights & Aha Moments:
*Shout out to the Making The Maven Facebook community!
*Summer helps women to stop worrying about the number they see on the scale.
*Summer is also the best selling author of Body Image Remix.
*When Summer turned 30, she came to the realization she had to make a change with her career.
*The habits Summer perceived as being healthy, were actually not healthy at all. She had the same hormone levels as postmenopausal women.
*Summer found out the issues she had stemmed from her own personal struggle with body issues and self-worth.
*Own who you are! Stop trying to be someone else!
*What kind of challenges has Summer faced?
*What are some of your hiding strategies?
*Summer knew her hiding strategies were stalling her from real, meaningful work.
*Summer's fears continue to pop up, which is why she sees a coach every month to help her.
*Fear happens at every level, no matter where you are in your business.
*When I left my brick and mortar business, I really felt like I was killing my baby.
*When did Summer realize she had hiding strategies that were preventing her from succeeding?
*Summer admits there were a lot of tears along the way.
*Summer also used to have a weird relationship with time. She constantly thought she didn't have time for anything!
*The biggest takeaway is to keep going.
*Summer loves reading biographies of celebrities, like Tina Fey, because despite being rejected time and time again, they keep going forward.
*What has contributed to Summer's success?
*Constant content creation is a huge contributor to getting your name out there.
*You have to know and understand your audience well. Don't be afraid to ask them for feedback!
Maven Moment:
Let's talk about perfectionism. Summer really inspired me when she spoke about hiding strategies and her struggles with perfectionism. I know so many of you are trying so, so hard to show up in the world, and one of the things that's holding you back is this false sense of perfectionism.
If you're taking two weeks to write a blog post, that's an enormous amount of time wasted in the online world. You're setting yourself up for failure because there really is no such thing as perfect! I really want you to focus on ways to let go of your perfectionism. It's only setting you back! Go ahead and post that not-so-perfect webinar, course, blog, video, etc. Just keep trying and keep pushing forward!
Mentioned in This Episode:
www.michellemcglade.com
Maven Inner Circle
Making The Maven Community on Facebook
www.taramohr.com
Connect with Summer
Website
Body Image Remix by Summer Innanen
Fearless Rebelle Radio