In this deeply personal and thought-provoking solo episode, Hannah Macintyre reflects on the subtle (and not-so-subtle) ways we learn to shrink ourselves—and how that impacts our energy, confidence, and spiritual growth. Inspired by recent shifts in her own life, feedback from listeners, and a powerful spiritual assessment, Hannah unpacks the emotional layers of being too much, not enough, and everything in between.

This vulnerable and empowering episode explores:

• Why “returning to normal” after energetic shifts can feel impossible
• The link between empathy, people-pleasing, and making ourselves small
• How others’ discomfort can dim our light—even when they say nothing
• Lessons from spirit on self-talk, boundaries, and choosing expansion
• Whether “advanced” spiritual groups are helpful or harmful—and why it depends
• The evolving nature of mediumship, spirit’s role in that evolution, and staying aligned
• Listening to feedback without losing yourself in self-doubt
• Why some people love the spirit world…and others just sit there bored!
• Owning your light, embracing your path, and finding your spiritual confidence again

This episode is a warm, funny, and beautifully honest reminder that the voice telling you to shrink isn’t always outside you—and that you’re allowed to grow anyway.

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