Hi Friends 👋🏾 In today's episode I discuss the effects of the pandemic. How are you dealing with grief, Loss, Anxiety, Lock down? Don't forget to subscribe to the podcast and keep those notifications on so you stay updated each time I post a new episode! Hope you enjoy this episode and please share it with friends and loved ones that may need it as well 🤗

Story Time. This is the most moving and encouraging story! My guest shares her story and journey of being diagnosed with mental illness and living in an African community. Stay tuned and Happy listening 🥰

Today's episode is all about friendships and mental health. I was joined by my Kenyan Sister Mercy Langat 🤗😊 Please like, comment, share and subscribe!! You can reach Mercy at [email protected].

***Resources shared on the podcast:

1. https://www.therapistaid.com/therapy-worksheet/boundaries-psychoeducation-printout.

2. https://instagram.com/nedratawwab?igshid=rsbku8queqz9

3. https://brenebrown.com/linkinprofile?utm_medium=social&utm_source=Instagram&utm_campaign=bb_socialprofile&utm_term=profile-link&utm_content=type%20date%20in%20this%20six-digit%20format:%20010117%20OR%20select%20an%20option%20below

In today's episode I will be discussing mental health stigmas in the African community (both in Africa and in the diaspora) with two amazing guests, Suwilo Namfukwe and Change Kwesele Malama 🤗 ***You can reach Suwilo via email at [email protected]. Her website is Eleveightws.com.

And her company name is:

Eleveight Wellness Solutions. ***You can reach Change at [email protected]. You can also find Change Kwesele Malama on LinkedIn. ***Resources shared on the episode: Yoga by Biola- https://www.yogabybiola.com/ https://youtube.com/channel/UC9W80oIe7cLOF_UYgDk7q6w African Mind Healer Blog- https://africanmindhealer.com/ 44 Mental Health Resources for Black People Trying to Survive in This Country

https://www.self.com/story/black-mental-health-resources

Dear Black Women: Affirmations (daily texts) & more

https://www.dearblackwomenproject.com

Coronavirus Anxiety Workbook

https://www.depauw.edu/files/resources/coronavirus-anxiety-workbook.pdf

Today's episode is a story for Malaika's little Listeners (and grown-up listeners 😉). Let's dive into the story of King Nebuchadnezzar and learn how to be a good listener and a faithful servant even through the fire and the storm (like this crazy storm called COVID19). ***Music by James Sakala. Check him out on YouTube and other platforms. Soundtrack by Peritune- Sakuya. Traditional Japanese Music- Eric Taylor. Miyako Japan2 and 3 by SHW. Promoted by MrSnooze. Licensed under Creative Commons Attribution.*** Stay tuned for an amazing mental health episode this coming week with my two amazing guests. 😊 Stay blessed!

Hello Angels. Welcome back to the first Episode on Malaika's Corner. Join me as I tell a story of who I am and what led to the creation of Malaika's Corner. Stay blessed and be kind to yourself and to your loved ones. Amazing music by the remarkable James Sakala (Song is titled Ndeshililila). Please check him out on YouTube. Background soundtrack produced by David Lastra12- Deep instrumental on YouTube.

Welcome! To our corner of discussions, awareness and African stories. This is the Mind of Africa 🌍 And I am so glad that you are here!! Stay tuned and stay blessed!! 😀 (Instrumental Artist-Pompi and instrumental produced by Mikkey Mungai. Definitely check them out on YouTube and Instagram 😀🙏🏾)