Malc 'n Beans

Malc 'n Beans

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Malc 'n Beans episodes

  • Malc ’n Beans 172: Be All, Mend All (Part 2)

    It’s officially the holiday season… 172 continues on the principles behind “Be all, mend all” — 1 step in the puzzle to filling your heart full of love, gratitude & grace

    💭 Be all mend all — To be all you must mend all

    💭 Be all: The goal is to be okay with where you’re at, even if it’s a rough patch

    💭 Mend all: Bring your gifts, dive in, and heal the parts of your life that need healing

    💭 How can we best position ourselves to be all?

    💭 You can’t have 45 bandaids covering gaping wounds...

    💭 Mending is the power to give back when you're in your zone—heart pounding, gratitude flowing

    💭 Continue to stay on the mend so you can be all you were intended to be

    💭 If your be all, end all is money, you’re gonna be chasing… 

    💭 Jesus is my be all, mend all

    💭 Understand & become mendid with what’s important to you — Establishing that supports your ‘be all’ & then all will thrive

    💭 In God we trust — Let’s not take that away. Love thy neighbor, it brings us together as humans being

    💭 I wanna see everyone all in on themselves so they can bring their blessings to the world

    NOBODY is like you, get after it! I believe in you, so believe in yourself 🫡

    5 min
  • Malc ’n Beans 171: The Fight Within

    171 dives deep into the fight within: Your truth, that breath of fresh air that ignites your heart & soul that makes you LOVE something

    💭 Everyone is a fighter but the fight needs to be your fight

    💭 If anyone has influence on your life, try to really understand who they are & make sure it aligns with the truth 

    💭 If you’re on the mend you may lose a friend, but that doesn’t matter in the end

    💭 The fight within x The noise without

    💭 Our truth within is God’s blessing, your uniqueness & craft

    💭 Election Day is coming up, vote because you have a voice

    💭 Positioning of manipulation may help you get the job, but how many people did you have to burn to get that job?

    💭 I’m not a political guy — God is my everything & to each their own, but I am 100% leaning toward Trump

    💭 1 win doesn’t make your life, what makes it is figuring out that fight within 

    💭 The ability to breathe & say ‘no disrespect I’m doing me’

    💭 What we’re fed is how we’re led

    💭 Fight for what you love 

    💭 My red hat stands for: In God we trust, freedom, freedom of speech, love thy neighbor

    💭 Nourish & open up that fight within to truly go after your dreams

    💭 Differences don’t separate us — Fighting things that aren’t ours separate us

    Remember, you’ll never regret working on yourself… Now more than ever, I wanna see us all fight for what we believe in, love, stay on the mend & activate that truth within 🔥

    11 min
  • Malc ’n Beans 170: Dream On

    Are we dreaming big enough, are we caught up on dreams that aren’t even REALLY ours? 🤔

    170’s all about dreams & overcoming hardships to get all that’s intended for us… 

    💭 Losing doesn’t mean it’s game over

    💭 If a door shuts, grieve through it — Even grieving helps you grasp who you are & where you’re going

    💭 God has a bigger plan for you

    💭 When you feel like you've lost everything, keep pushing, keep believing. You might just find the dream you were meant for

    💭 Embracing the dream is embracing the moments, they all stack up…

    💭 Thank you, Lord, for the opportunity to make choices

    💭 How can I dream bigger to unlock more opportunities to help even more people?

    💭 Triple down on the good

    💭 Don’t let the media take you apart & clear the goodness you have

    💭 “No disrespect I’m doing me” — You won’t be understood but it’s your breath, your choices

    If you’re going through hard times, breathe… If you’re on top of a dream, breathe… If you don’t know where to go & you’re trying to figure it out, breathe & believe...

    Love you guys ✌️

    6 min
  • Malc ’n Beans 169: Be All, Mend All

    Sometimes we get it twisted, setting standards that bring more turmoil than freedom & keep you from living your best life.. 169’s all about truth, growth & staying on the mend, step by step..

    💭 “Be all, end all” is sometimes filled with things that aren’t even relevant

    💭 Believing is everything

    💭 Be all: The truth to self — Mend all: Continuously on the mend til the end

    💭 What’s Mendid’s demo? Those with a deeper desire to become

    💭 Things aren’t always a snap of the fingers, you gotta walk through it

    💭 Identify what’s important to you

    💭 Are you living in the present? 

    💭 How much toxicity have we put into our systems? Smoking, drinking, junk food & even foods we THOUGHT were healthy…

    💭 Everyone wants to pull us apart, I wanna see us pulled together

    💭 Jesus is my be all, end all

    💭 Recognize, realize & recreate the life you wanna live

    💭 Life has its interferences, but true obstacles come when we block our own happiness & get defensive because of it

    If you’re sitting there wondering why life isn’t going the way you’d hoped, I encourage you to take a deep breath, get up, and start moving. Momentum starts with 1 step…

    6 min
  • Malc ’n Beans 168: The Grind

    Nothing worth having comes easy… 168 hits on the dedication needed to achieve greatness & pays tributes to 2 legends that embody every bit of it

    💭 Even if you have the bag you shouldn’t change the love, intensity & drive to go after something

    💭 Entre-manure vs entrepreneur — Either you get stuck in the manure or you get to the preneur

    💭 RIP Kobe — his mentality set him miles ahead of the rest

    💭 Never cared what job it was or how much I got paid, the grind never changed

    💭The grind stacks up, building a ladder you might not even notice is there — until you see how far you’ve climbed…

    💭 The going equals the growing.. Not going equals the slowing

    💭 RIP Nipsey — “Grinding all my life, sacrifice, hustle paid the price”

    💭 The grind behind working in the warehouse at No Fear

    💭 Work hard & do it for the right reasons

    💭 Work/life balance

    💭 Finding balance starts with the motivation to start

    💭 I slept in warehouses & got up at 4am — Nobody told me to, but I was driven to

    💭 Age doesn’t matter, make the choice to jump in

    💭 You don’t just get handed a fat check…

    💭 Everyone feels deserving of pedestals, but what have you done to get there?

    Today & everyday I encourage you to keep charging, believing, have faith & GO after your dreams!

    10 min
  • Malc ’n Beans 167: Heart to Heart Healing

    No matter your age, those calls from your mom always hit different… 167 dives into a heart to heart conversation I had with mine about my mental state & reflects on vulnerability, purpose & the lessons we carry

    💭 Malc ’n Beans started with me choosing to be vulnerable & share the blessings I’ve learned over the years

    💭 You never know when someone needs a little push to get through tough times

    💭 Malc ’n Beans isn’t monetized — I talk about Mendid because becoming Mendid is a way of life we can all benefit from

    💭 Mendid's table of contents is made of words & phrases that guide us toward self-discovery

    💭 Mendid embodies the fierce drive to chase dreams, love others & have the faith to dive deeper

    💭 Inspired by my mom’s roots as a holistic nutritionist & all the people she helped

    💭 Learn from the L’s — “Loser” is a mentality

    💭 There’s people that have absolutely burned me — I still forgive & pray for them

    💭 Get the toxicity out of your body

    💭 Nothing better than receiving good energy

    💭 Band-aiding your challenges won’t last…

    💭  My agency is called Initial Friends (IF) —  What if you had a friend to help you unselfishly accomplish your dreams?

    💭 Even if it sways left & right, you gotta set your compass & GO!

    💭 The brain will find a negative even if there isn’t one

    💭 Was my life perfect? It was perfect for me, using hard hits to shape me into who I am today

    💭 The effect of friendships & good people

    Whatever weight you’re carrying, whatever grudges, breathe & let them go. Don’t carry burdens that aren’t yours & definitely don’t hold onto what’s already expired…

    10 min
  • Malc ’n Beans 166: Embrace Uncertainty

    166 dives deep into moving with purpose, embracing uncertainty & staying ready to pivot, reminding us that life's spinning wheel won't wait & every obstacle is just another step toward where you're meant to be…

    💭 Take deep breaths & go after something, even if you don’t know where you’re going

    💭 It's okay to not know your destination, but it's not okay to stay where you don't wanna be

    💭 When you're on the mend, it's a constant process. Stay ready to pivot

    💭 We don’t know what we don’t know until we know it 

    💭 Appreciate the numbers, they all stack up & eventually equal 100, a full life lived

    💭 Move quickly, don’t just sit there

    💭 “Why did this card get dealt to me, how am I gonna grow?”

    💭 The spinning wheel of life

    💭 My brain works fast, it’s very hard to slow it down

    💭 Be okay with not knowing, but start taking the steps so you can start growing

    💭 The blessings of building a brand that my daughter keeps asking to be part of

    💭 The race of life will go on. You need to be prepared & optimistic

    💭 Looking at all the memories of my daughter, realizing how fast time goes…

    💭 I honestly don’t have any regrets

    💭 How much Travis Pastrana unknowingly taught me about optimism & mindset

    💭 The amount of people whose dreams Travis has helped bring to life…

    💭 You can’t predict everything & the obstacles that’ll come, but you can set your mind to be ready to overcome them

    Today I encourage everybody to take a deep breath, push through the obstacles, and give everything you've got to chase down those dreams ⚡️ 

    8 min
  • Malc ’n Beans 165: On the Mend At All Times

    Being on the mend isn’t a part time job…

    165 dives into being on the mend with all things important to you: Spiritual, mental, physical, career, family, friends…

    💭 Being on the mend is taking the initiative to say I’m gonna position myself NOW to live my best life

    💭 “Scary” pushes the envelope

    💭 Building a timeless brand that unites all walks of life & inspires them to live their best lives

    💭 Energizing myself with inspo from Jamie Thomas, his new shoe company Warsaw & his Nine Club episode

    💭 It’s not about being perfect, it’s about being real

    💭 Love thyself so you can love thy neighbor

    💭 If you’re not happy in your career, you don’t have to be aggressive, but get on the mend with making change

    💭 Be patient — anything you really love & want is worth fighting for

    💭 Figure out how to reach out — Don’t just send 500 resumes on Linkedin

    💭 Reminder to breathe — Pull back & say what am I working towards?

    💭 Are you reaching out, checking in, & dedicating time/attention to the people who mean the most to you?

    💭 Step in, step up & start getting on the mend

    💭 Be okay with where you’re at, but don’t settle

    💭 What noise & distractions are you packing into your head?

    💭 If I’m not taking the actions & healing myself then what am I doing?

    I pray for this nation to see God's grace & for everyone to fully embrace & elevate their unique gifts

    As we enter the weekend, I encourage all of you to get hungry & get on the mend.. Enjoy the process, find your lane & don’t wait until it’s too late…

    10 min
  • Malc ’n Beans 164: Becoming Mendid

    164’s all about stepping up, digging into the deeper meaning of Mendid, and taking a heartbearing approach to life…

    💭 “Becoming Mendid” Is a bigger mission inspired by seeing myself & my friends go through hard times

    💭 Mendid represents unity in individuality. When people pursue their truth with deeper intent, they position themselves for greatness

    💭 Seeing Jeremy McGrath, Raycin Kyler, Kameron Buckman & this whole family out there, representing a bigger picture of chasing your dreams…

    💭 I’ve sold millions of pairs of underwear worldwide, and Supermesh is my all time favorite

    💭 The real reason I wear this red cap all the time…

    💭 Every person has their own dream, every person is on the mend

    💭 Being part of some of the biggest companies in the world for 25 years & pioneering the underwear category

    💭 The gift is within & it’s all about bringing it out

    💭 The inspiration I pull from the Livestrong movement

    💭 We have to be willing to chase this bigger belief, but what backs the belief?

    💭 If you’re not stepping in, how can you ever step up?

    💭 Success can come unexpectedly, & go unexpectedly

    💭 When you step up into your truth & people see it, that’s when the real juice happens

    💭 There’s such a common denominator we all share

    Have a great day—keep pushing, dreaming, and remember, you're never alone. We're all out here becoming mendid in our own way 🫡

    14 min
  • Malc ’n Beans 163: Readers vs Writers

    163 is all about clearing the clutter & stepping into the life you're meant to live, moving from just reading the story to writing it yourself…

    💭 Unlearn things you’ve read that are holding you back

    💭 How long are you gonna be JUST the reader?

    💭 The writer lives within all of us, it’s on us to write our own story

    💭 Becoming the writer is scary because that’s where the critics come in

    💭 Your mind spins in a way that’s uniquely yours—only you can decide how to share it with the world

    💭 Too much clutter makes it hard to become Mendid, both personally & globally

    💭 Sometimes it takes years of unpacking noise, chaos & distractions to finally catch up with life

    💭 Clutter makes it hard for any of us to process & get in a flow

    💭 Reading opens the mind, but don't let it replace action

    💭 This earthly life does come to an end, but how it ends is up to you. “In the end I did”—Start now

    💭 Life's trials sharpened & prepared me to put good into the world

    💭 Align with progress that lets you build that ladder to greatness and a life well lived

    💭 Always be on the mend, filling yourself with what truly brings you joy

    💭 Doing my best to build mendid, be a good father, husband & spread gratitude 

    Today I encourage you to begin tripling down on yourself, become Mendid, and write the story of the life you truly wanna live ✍️

    9 min

About Malc 'n Beans

From the publisher's feed

Welcome to Malc 'n Beans, where in one raw take, entrepreneur, visionary and culture connector Malcolm McCassy delivers unscripted insights on business, life, and the art of being on the mend — our guiding principle of always thirsting for more.