I wanted to give some background information to the topic of is fitness a form of medicine and dive into it more.

There is so much more than quote unquote “ fitness”. Tap in as we discuss this debated topic..

Do you feel that fitness can be a form of Medicine to help heal? I have talk to some health professionals about this topic

The brain is detailed , giving information to other parts of the body . It’s like a good run. Gotta keep moving to make it to the destination!

Being in a relationship does not always translate into health benefits. Not only does the degree of closeness of the relationship matter, but also the quality of the relationship has a powerful influence on health. Negative relationships can often create toxic situations involving conflict and stress.

Stress is an important factor when it comes to our physical and mental being. We will talk about it here ..

In my first episode I talked about how we all have to start somewhere- I started transforming myself into health and wellness. Tap in

A little about me - with my Health and a wellness a journey..

This is a trial episode of myself and what I am about self reflection when it comes to health and wellness - tap into to nature . It can be a key part of the fitness lifestyle

My goal is to to help empower clients to develop a fit healthy lifestyle by meeting the needs of the clients where they are at on an individual basis. I’m Malaika Jacocks, nutritional specialist and certified personal trainer for over a decade. Thank you for tuning in.. and to Discover Health and Wellness.