In this episode of Alec Mapa: Hot Mess with Matthew Dempsey Psychotherapist, Alec and Mathew explore the topic of recovering from childhood trauma with mom, child development coach, and actress from Billions and the Comeback Malin Akerman. Alec talks candidly about working through his childhood trauma and being raised by a father who struggled with rage. Alec explores how he learned to protect himself and reveals the affirmation he uses now to keep himself mentally healthy. Malin opens up about being raised by a mother who struggled with depression and a brother who dealt with OCD. Malin reflects on her tendency to take care of others, her fear of being vulnerable, and the feeling that she isn’t smart enough. Malin shares her passion for her work as a child development coach and the importance of staying present.  

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