This episode is with Clinical Nutritionist Malissa Fedele—who is also our in-house nutritionist and much loved Happy Way Fairy—and today she's talking about all things sleep! We’ve all heard the many bedtime hacks that are recommended to get a good night's rest, but in today's episode, we talk about the dietary habits and foods that can actually support a night away with the fairies! What we eat throughout the day and in those hours before bed all impact our quality and quantity of sleep. So today, Malissa is going to share with you the best nutritional tips and tricks that you should be incorporating into your lifestyle to have the best sleep of your life!

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MORE FROM MALISSA:

https://www.instagram.com/malissafedele/

https://www.instagram.com/getitgirl_nutrition/

https://www.instagram.com/gooddaywellness_/