If you’re part of Gen Z, you might feel like life is a never-ending marathon where everyone else is consistently crossing the finish line before you. You constantly see perfect vacations, flawless physiques, and extraordinary career achievements all before the age of twenty-five.
That feeling is the product of The Social Comparison Trap. This isn't just a bad habit; it’s a profound psychological issue that is fueling chronic anxiety and mental exhaustion in this generation. Today, we’re going to decode the psychological mechanism of this comparison and explore exactly why it leads to such rapid burnout in Gen Z.
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