Mama Bear Prayers

If motherhood feels exhausting, constricting and you just wish you could pee alone for 2 minutes, this episode is for you. We will pray together and meditate on scripture and leave encouraged about how Jesus wants to meet with us in the tight places of motherhood.

Important Links:

Connect with Charity here.

Today's Sponsor: The Sharpening Arrows Podcast

In this heartfelt episode of Mama Bear Prayers, host Charity Rios opens up about the emotional journey many parents face as a new school year begins. Through personal stories and spiritual insight, Charity highlights the power of prayer in preparing our children, supporting our teachers, and calming our own anxious hearts. Whether your child is in public school, private school, or you're homeschooling, this episode offers practical encouragement, emotional support, and a grounding prayer practice to help reset your mind and body.

Charity also shares a simple vagus nerve reset technique to bring peace and clarity as we navigate this busy season. This episode is a beautiful reminder that you are not alone—our faith and community make us stronger as we step into a new academic year together.

Important Links:

Today's Sponsor: The Sharpening Arrows podcast.

Mama Bear Prayers on Instagram

Connect with Charity more here.

💡 Key Takeaways:

• Preparing for the school year brings emotional ups and downs for families.

• Every child reacts differently to the start of school—some with excitement, others with anxiety.

• Prayer is a powerful tool to uplift children, teachers, and school administrators.

• Resetting your vagus nerve can bring calm, focus, and spiritual grounding.

• Moms are vital in emotionally and spiritually supporting their children’s education.

• Community and shared experiences among mothers create strength and connection.

• We seek divine protection and wisdom for our children and educators daily.

  📌 Perfect For:

  • Christian moms preparing for the school year

  • Homeschooling families seeking emotional and spiritual support

  • Teachers and educators in need of prayer and encouragement

  • Anyone feeling anxious about back-to-school transitions

    🔑 Keywords:

prayer, school year, children, teachers, emotional support, homeschooling, Mama Bear, education, faith, community, moms, vagus nerve, Christian parenting, back to school

Christian moms—longing for deeper prayer and intimacy with God? Join Charity Rios as she explores Christian mysticism and the wisdom of Teresa of Avila. Discover how to connect with God through mental prayer, contemplation, and spiritual formation—even in the chaos of motherhood.

Additional Resources mentioned:

Today's Sponsor is The Sharpening Arrows podcast

"Prayers from the Heart" by Richard Foster read from today.

Finding your Oasis - episode 2

Connect further with Charity at charityrios.com

Mama Bear Prayers on Instagram

Show Notes:

If you're a Christian mom longing for deeper spiritual formation, more meaningful prayer, and real intimacy with God, this episode is for you. 🌿

Join Charity Rios as she unpacks the wisdom of Teresa of Avila, a mother of the faith and master of Christian mysticism, to guide you into a richer relationship with Jesus—even in the middle of motherhood chaos.

You’ll learn how to:

• Pray with your heart, not just your words

• Create sacred moments with God—even in busy mom life

• Use creative contemplation to encounter God's presence

• Let go of control and embrace God's wisdom and peace

• Build a secret place in your soul for communion with God

• Understand what mental prayer really is (and why it matters)

Through gentle guided prayer and simple creative practices, Charity will help you pause, breathe, and reconnect with the One who sees you in every season of motherhood.

This episode is perfect for Christian moms who:

• Crave a deeper connection with God

• Feel burnt out on surface-level spirituality

• Want tools for growing in faith without extra overwhelm

• Are curious about Christian mysticism but don’t know where to start

💛 Let this be your reminder: God is not asking you to do more—He’s inviting you to be with Him more.

Keywords for Search & Discovery:
Christian mysticism, Christian mom podcast, Teresa of Avila, prayer for moms, spiritual formation, intimacy with God, faith for busy moms, contemplation, mental prayer, wisdom, Christian parenting, prayer life for mothers

Join Charity Rios in praying for current events in this edition of Kingdom Watch. We will pray for light, truth and clarity to break through as the Epstein files, Russia gate and MLK Jr. files have been revealed.

Important Links:

Mama Bear Prayers on Instagram

Connect with Charity further at charityrios.com

Our sponsor is the Sharpening Arrows podcast. Training teens, tweens and their parents to think Biblically about life and politics.

In this inspiring episode of the Summer of Savoring prayer series, host Charity Rios dives into the life and legacy of Andrew Murray, one of the most influential voices in Christian prayer and devotion. Listeners will learn about Murray’s devout upbringing, the powerful spiritual influence of his mother, and how his teachings continue to shape the way believers understand and practice prayer today.

Charity explores how Murray’s unwavering belief in the faithfulness of God’s Word, and his deep conviction that prayer is a real fellowship with God that expects answers, offer timeless encouragement—especially for mothers raising the next generation of faith-filled believers. This episode also features a moving prayer from one of Murray’s classic works and a call for moms to foster a hunger for Jesus in their children’s hearts.

Whether you're new to prayer or seeking a deeper connection with God, this episode offers both spiritual insight and practical wisdom.

Resources:

Free Download: Andrew Murray's book With Christ in the School of Prayer

Today's Sponsor: Sharpening Arrows Podcast

Mama Bear Prayers on Instagram

Connect further with Charity at charityrios.com

In this urgent and heartfelt episode, Charity Rios leads listeners in Spirit-filled prayer over recent and ongoing weather disasters across the U.S., including catastrophic floods in Texas, deadly rains in New Mexico, flash flooding in the Northeast, and a developing storm in the Gulf.

As moms, intercessors, and women of faith, we are invited to stand in the gap, declaring God's Word over our families, our nation, and current events that feel overwhelming. You’ll be equipped not only to pray — but to pray with authority.

Today's Sponsor: The Sharpening Arrows Podcast

Connect with Charity: charityrios.com

Finding Light in the Darkness – Prayer, Grief & Hope for Mama Hearts

In this heartfelt episode of Mama Bear Prayers, host Charity Rios invites moms into a sacred space of prayer, lament, and healing in response to the recent tragedy in Kerrville, Texas. This is a gentle, yet powerful call for mothers everywhere to process grief not alone—but in community, prayer, and faith.

Charity shares the timeless poem "Light Shining Out of Darkness" by William Cowper, a writer who wrestled with deep suffering and still clung to hope. Through his words and her reflections, Charity explores the importance of lamenting prayer—a spiritual discipline often overlooked, but vital for healing broken hearts.

Whether you're walking through sorrow, supporting someone who is, or just need to be reminded that God meets us in our grief, this episode is for you. Join Charity in a moving prayer for the hurting, and discover how faith can hold us—especially when we don’t have the words.

Resources mentioned:

Today's Sponsor: The Sharpening Arrows podcast

Healing Through Lament: 4 Biblical steps for Christian moms- Episode 28

Important Links:

Mama Bear Prayers on Instagram

Connect with Charity at charityrios.com

In this episode of the Mama Bear Prayers podcast, host Charity Rios welcomes Christian author and speaker Erin Greneaux to explore the power of storytelling and fiction in raising kids in faith. Together, they dive into the role of Christian children’s books in helping young minds understand biblical truths, and how moms can use everyday moments to spark spiritual growth in their families.

Erin shares her journey as a writer and mom, and how she balances motherhood with her passion for creativity and calling. You'll also learn practical ways to nurture your children’s faith through intentional conversations, faith-based routines, and stories that stick.

This episode is packed with encouragement for Christian moms who want to raise faithful, Jesus-loving kids while pursuing their own spiritual and creative growth.

Key Topics Covered:

• How fiction helps kids grasp deep biblical truths

• Practical ways to bring faith into everyday parenting

• Using devotionals to grow spiritually as a mom

• Balancing creativity, motherhood, and faith

• Encouragement for moms stepping out in faith

Guest Links:

🔗 Learn more about Erin Greneaux’s books and devotionals HERE.
📖 Follow Erin on Instagram

Erin's favorite curly hair product.

Important Links:

Connect with Charity here.

Mama Bear Prayers on You Tube

Mama Bear Prayers on Instagram

In this inspiring episode of the Mama Bear Prayers Podcast, host Charity Rios sits down with Valerie Ellis, Christian mom and author of a unique children’s Bible storybook that uses vehicles to make Bible characters fun and relatable for young kids.

Together, they dive into what it means to raise faith-filled children in today’s world, how to engage your child’s heart through what they love, and why intentional spiritual formation matters—especially in the little moments of everyday parenting.

Whether you’re looking for fresh ways to talk about God with your toddler, or simply need encouragement as a Christian mom, this conversation is full of practical wisdom, spiritual encouragement, and creative ideas you can use right away.

• How Valerie’s Bible book uses cars and trucks to capture young readers’ attention

• Why kids’ interests can be a bridge to deep faith conversations

• Simple ways to talk about Jesus in everyday routines

• How to support your child’s spiritual growth without pressure

• Encouraging reminders that God is the one who grows their faith

• A sneak peek into Valerie’s upcoming book about animals and spiritual lessons

• How moms can uplift each other by sharing resources and experiences

Connect with Valerie:

Books Mentioned:

Let's Go Bible Adventures

Wild Faith Devotional for Kids

Share the Joy: A Christmas Lift the Flap Book

Everyday Parables Website

Valerie's Instagram

Valerie's favorite mascara: Thrive tubing mascara

Important Links:

Download ⁠“The ABCs of Praying with Authority: A Mama Bear’s Guide to Spiritual Strength”⁠

Follow Mama Bear Prayers on ⁠⁠Instagram⁠⁠

Mama Bear Prayers on ⁠You Tube⁠

Speaking and Coaching inquires or to connect further with Charity go ⁠⁠here.⁠⁠

Charity's ⁠⁠Books⁠⁠

00:00 Introduction to Let's Go Bible Adventures

01:56Valerie's Family and Inspiration Behind the Book

04:06Unique Format of the Devotional06:39Balancing Fun and Biblical Accuracy

09:43Favorite Stories and Their Impact

11:39Practical Parenting Tips for Spiritual Formation

14:53Navigating Spiritual Conversations with Older Kids

17:57The Long View in Parenting and Spiritual Growth

21:10Embracing Unique Learning Styles in Children

21:47Introducing the Wild Faith Devotional for Kids

26:18Spiritual Practices for Busy Moms

30:22Fun and Lighthearted Questions

35:30Connecting with Valerie's Journey and Work

37:08Encouragement for Mamas

In this powerful episode of Kingdom Watch, host Charity Rios speaks directly to Christian moms raising children in today’s uncertain world. With rising tensions between Israel and Iran, Charity shares timely insight, updates on international events, and how we as believers—and especially mothers—can respond through faith-filled prayer.

Charity also leads listeners in heartfelt intercession—for peace in the Middle East, protection over families, and wisdom for global and local leaders. Whether you're folding laundry, driving to school pickup, or catching a quiet moment with coffee, this episode is a grounding reminder that God is near, and your prayers matter.

• Why prayer is our greatest weapon in times of conflict

• How to stay spiritually grounded as a mom during global crises

• Encouragement for parents raising kids with kingdom purpose

• A guided time of intercession for Israel, Iran, and the underground church

• Wisdom for safe travel, protection, and divine leadership

The Sponsor for the Mama Bear Prayers is the Sharpening Arrows Podcast. Teaching teens and their parents to think Biblically about life and politics.

Important Links:

Download ⁠“The ABCs of Praying with Authority: A Mama Bear’s Guide to Spiritual Strength”⁠

Follow Mama Bear Prayers on ⁠⁠Instagram⁠⁠

Mama Bear Prayers on ⁠You Tube⁠

Speaking and Coaching inquires or to connect further with Charity go ⁠⁠here.⁠⁠

Charity's ⁠⁠Books⁠⁠