All of my meditations are improvised but this one had been guiding me for many days here. It is a sacred message the jungle really wanted me to translate o that it can be heard by all of you.
Who else loves a good rain storm? This year it's been a dry rainy season with mostly just clouds but no rain. Which always makes it scarier because when the storms do come they definitely shake the house.
One of the best desescalation techniques to use when someone is dissociated from their body is to focus on the exhale. Use this meditation if you feel anxious or static
Home birth. Natural birth. A midwives tale. In this episode i share the story of transversing from thee depths of the Amazon jungle through the high andes mountains bringing you to this earth.