Mama Kim, life coach

The trick to learning a new skill is to practice with purpose - when and where it’d safe to fail.

Anais Nin: “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” What do you wish to blossom into.

Address some of your biggest fears that hold you back by practicing with little fears

When does ambition move from virtue to vice?

All this talk about goals. What if you, like Becky, don’t know what your goals are? Let’s see...

So now you have capacity for resilience, ehat next?

Self care is more than nail polish and massage. How do you treat yourself with love? What does your body want more of?

People who need people are the... only kind of people. Because we all do. So focus on cultivating a network of support.

Safety comes from and with the dispositions stability. Try this mantra for stability.

Resiliency starts by building a strong body. Focus on foundation