Assets, contingency plans, people in your life, your skills and strengths, and the qualities that make you resilient in the face adversity. All of these things make up your safety net. Once you have confidence in your safety net you can take big leaps of faith.

Uncle. Mercy. Pineapple. Safe word is all about invoking safety and intimacy. What is yours?

There are always things we can celebrate. Success. Beginnings and endings. Milestones

Melanie is guilty about feeling good while others suffer.

In our current shared experience we are all experiencing powerlessness which is actually —- choicelessness. Bring back choice.

Want to invite flexibility of thought and in emotion through the body ... why not dance ?

Abundance isn’t always the answer. Scarcity gwts a seat at the table too.

what would you be doing if not for mandated social distancing? How can you bring a little touch of normal back to your day? You

Fear is the best time for control freaks to unleash their gifts on the most urgent needs. But be careful. Everything feels urgent, but is it?

Transform negative language into positive thoughts and unleash the power of the K-pop ear worm