You don’t have to be drunk to tell the people you care about how you feel.

Quarantine may be temporary but lessons may be permanent... if you want.

Without boundaries we have conflict. With boundaries we have harmony. Simple.

Maybe your nature is to serve others but you don’t know where to begin? What do you have on abundance that others may lack and may suffering as a result? Start there.

Do you struggle to ask for help? Try to think of it less as a burden and more of a gift.

Emotional highs and emotional lows can help to identify important core values. Knowing how to honor them helps cultivate more desirable experiences.

Why do some commitments to action fail to withstand the test of time. Cuz they’re supposed to be temporary.

Who you are contributes to what you do. This can help make actions habitual.

Ever afraid of taking a step because of the step it could lead to if you are successful? That’s not unusual but it is limiting.

What tiny fears are holding you back? Public speaking, asking for help, expressing feelings... what can you to overcome your fears?