Should we aspire to eliminating judgment from our language and our lives? Mama Kim says some judgment helps us live better.

A difficult conversation with your mother can be so scary. Break it down into small pieces and take it one step at a time. Mama Kim walks you through just how to do this.

Getting a little cold can be quite the reminder of how important self care is to keep us healthy. Challenge : add 15 minutes of self care to your day TODAY.

What are you waiting for? An engraved invitation? Well here it is. Permission included.

Boundaries are an essential component to healthy relationships. But it’s so hard to say no! Mama Kim can help.

Hustle and bustle and the Go Go Go got you down? Take a breath with Mama Kim

Ever feel like no one expects you to succeed... maybe because you’re a woman. Or a minority. Or a Mama Kim? Well. Mama Kim knows underdogs!

Do you feel like you never have enough energy to do anything? Or do you feel like you’re bursting to create? Here’s why.

Have you ever felt anxiety in social situations? Mama Kim has suggestions to help shift you from anxiety to curiosity

Guilt and shame are emotions telling us about values. But only one is about OUR values and is an invitation to own your truth.