How to fight anxiety like a Martial Artist!

Everyone gets exactly what they deserve in life. In just about a minute, Mama Kim explains why, and challenges you to suspend your disbelief to live your best life today!

What is between you and everything you want in life is your beliefs! Remember that you ARE capable and you deserve your best life.

What do you do for fun? Mama Kim doesn’t do ANYTHING for fun... here’s why.

Celebrate every accomplishment each day - focus on the accomplishment itself and not how big or small it is. It’s worth at least a high five, right?

Mama Kim answers listener Tommy’s question on how to be a better dieter

Rabbit Rabbit! How a silly tradition can create more mindfulness and meaningful connection.

How do you make decisions without emotions when humans are emotional by nature?

Holidays get you overwhelmed? Tips for staying focused on what matters in today’s episode.

Happy Thanksgiving! Remember what’s important here and if you have invited perfect to your party, now is a good time to uninvite that particular guest.