Mama Knows Nada

What's happening down there? Much more than you think! The pelvic floor has a lot of responsibility to uphold, literally. It's a group of muscles that supports numerous organs even before we add a baby to the load. So it's no wonder many women feel a shift once baby is born. Talk about pressure.   

In this part of our interview with @drsarasohn we get into pelvic floor basics, discuss what "normal" even means, the range of "normal" while busting some old school misconceptions.    

Website: https://mamaknowsnada.com/ 

Instagram: https://www.instagram.com/mama.knowsnada

Facebook: https://www.facebook.com/mamaknowsnada/  

Dr. Sara

Website: www.confidentpelvicrehab.com 

Instagram: https://www.instagram.com/drsarasohn/  

Facebook: https://www.facebook.com/groups/cprforyourprivates

Fostering Heroes  

Children in foster care are undeniably the true MVPs, navigating uncertain paths often alone or separated from loved ones. We chatted with some organizations to find out how they help kids cope and persevere when life at home takes a tough turn.  

In this feature, we talk to Aubrie Simpson-Gotham, founder and CEO of Fostering Connections, a non-profit organization that endeavors to fill the gaps in lives of children in foster homes. From mentorship to school backpacks to funds for basic needs, this organization is dedicated to empower children and provide what they truly need: opportunity.  

Instagram: @Fosteringconnectionsfl 

www.fosteringconnectionsstjohns.org   

Find more Nada:  

Website: https://mamaknowsnada.com/

Instagram: https://www.instagram.com/mama.knows.nada

Facebook: https://www.facebook.com/mamaknowsnada/ 

Music: "Vacaciones" by Mike Leite  

Kindly note, opinions and statements made by guests on the Mama Knows Nada Podcast do not necessarily reflect the values and opinions held by Mama Knows Nada. Guests are sharing their own unique perspectives and experiences.

Navigating uncertain paths often alone or separated from loved ones, children in foster care are undeniably the true MVPs. We chatted with some organizations to find out how they help kids cope and persevere when life at home takes a tough turn.  

Ernie Hamilton, Regional Director for Children's Home Society of Northeast Florida, discusses the mission of CHS and how the organization strives to keep families together, intervening with support, therapies and programs to prevent separation altogether.  

 https://chsfl.org/services/ 

https://www.instagram.com/helpflkids / @helpFLkids  

Find more Nada:  

Website: https://mamaknowsnada.com

Instagram: https://www.instagram.com/mama.knows.nada

Facebook: https://www.facebook.com/mamaknowsnada/ 

Music: "Vacaciones" by Mike Leite  

Kindly note, opinions and statements made by guests on the Mama Knows Nada Podcast do not necessarily reflect the values and opinions held by Mama Knows Nada. Guests are sharing their own unique perspectives and experiences.

As a first generation Vietnamese-American, Hong has been the source of many firsts in her family. In the tenacious spirit that brought her family to America, Hong continues to be a pioneer, dedicated to her roots yet welcoming to endless possibilities.

She shares her experiences as a mother and how she has recognized she's been carrying weight that didn't necessarily belong to her. Hong discusses how she has identified her anxieties to become more intentional about how she mothers and what she "gives" to her son. But she also shares the worries and frustrations of raising a mixed-race son in a dynamic society. From telling her son to be a "good boy" to understanding the impact microaggressions could have on her young son, we dive into our society's past and how essential diversity and inclusion is for our children. 

Find more Nada:

Website: https://mamaknowsnada.com/

Instagram: https://www.instagram.com/mama.knows.nada

Facebook: https://www.facebook.com/mamaknowsnada/

Music: "Vacaciones" by Mike Leite

Kindly note, opinions and statements made by guests on the Mama Knows Nada Podcast do not necessarily reflect the values and opinions held by Mama Knows Nada. Guests are sharing their own unique perspectives and experiences.

Ah, family. It’s been a minute since I’ve seen most of my extended family, so catching up with my not-so-little cousin was quite a treat.   

The youngest cousin in our bunch, Lauren Brooke, has always been an energetic spitfire, who’s nonstop motion. Not much has changed, except she has two tiny humans in tow. She shares how the planner in her was fortunate enough to plan both births (yes, she knows she’s lucky), how she embraces day care for the space it gives her to work and find time for herself, including her side hobby/blog/social presence, Life with Laur Brooke. Here, she discusses good deals she stumbles upon as well as products she can’t live without...and a few that she can.  

Laur also delves into the struggles of her husband's work in law enforcement; the unease it can bring, especially when protests occur. And while she knows not every first responder has the best intentions, she urges people to wait for the facts before passing judgment.

Find more Nada:

https://www.instagram.com/laur__brooke/

Website: https://mamaknowsnada.com/

Instagram: https://www.instagram.com/mama.knows....

Facebook: https://www.facebook.com/mamaknowsnada/

Music: "Vacaciones" by Mike Leite

Kindly note, opinions and statements made by guests on the Mama Knows Nada Podcast do not necessarily reflect the values and opinions held by Mama Knows Nada. Guests are sharing their own unique perspectives and experiences.

An author, a mother, a student, and a therapist, the many roles of one woman and remarkable mama. From one magical child to the one that keeps her grounded, Arielle Hobbs has been profoundly inspired by her children. So much so, she has ventured down new paths. From writing children’s books to returning to grad school, her children have been the most magnificent force in her life.

Arielle’s lively spirit, honesty and humor take the spotlight in this tale. Our conversation centers on her own story of mothering dynamic children. She discusses the craziness that comes with three children in three different stages, how raising a differently abled individual makes her think and plan in ways she never knew possible and her experience with the school system, good and bad. Our favorite takeaway? Wherever motherhood impacted her personally, disability changed her even more.

Find more Nada:

Website: https://mamaknowsnada.com/

Instagram: https://www.instagram.com/mama.knows....

Facebook: https://www.facebook.com/mamaknowsnada/

Music: "Vacaciones" by Mike Leite

Kindly note, opinions and statements made by guests on the Mama Knows Nada Podcast do not necessarily reflect the values and opinions held by Mama Knows Nada. Guests are sharing their own unique perspectives and experiences.

Jacksonville Community Midwives is a midwife team serving Clay, Duval and the surrounding counties in the Northeast Florida region. Jennifer Stone (LM, CPM, LPN, CLC) and Jacinda Golden (LM, CPM) have both served women and the birth process in numerous ways throughout their careers, uniting in 2019 to create their practice.   

Ultimately, this duo is determined to give women space to be “the boss of their birth.” Jacinda captures this mission with her abounding energy and focus on every mother having the birth they envision. From listening to women as they labor to catching babies when moms are on the move, there is no situation unfamiliar or too awkward for this midwife team. Jacinda shares invaluable insight in this episode, the compassion is apparent and it’s no wonder they are a thriving practice. We dig into who is having home births now, the cost of midwives, ideas for a registry--like a doula, which Jacinda calls “essential” for a birth team--and much more.  

Her most essential advice? Be informed, know your options and realize you do not need to justify what's right for you, your body, your baby and your family with anyone.   

JCM Info: 

SITE: https://www.jacksonvillecommunitymidwives.com/our-team

INSTA: https://www.instagram.com/jax_community_midwives/

FB: https://www.facebook.com/jaxcommunitymidwives 

Find more Nada:  

Website: https://mamaknowsnada.com/

Instagram: https://www.instagram.com/mama.knows.nada/

Facebook: https://www.facebook.com/mamaknowsnada/ 

Music: "Vacaciones" by Mike Leite  Kindly note, opinions and statements made by guests on the Mama Knows Nada Podcast do not necessarily reflect the values and opinions held by Mama Knows Nada. Guests are sharing their own unique perspectives and experiences.  Always consult your healthcare provider for options appropriate to your personal circumstances.

This mama. From her "forbidden" work romance to giving up the corporate climb, Kristal shares it all. Although outspoken and sassy, this kind-hearted woman is the definition of an honest soul. Her relentless determination launched her career for a prominent hospitality group. Then, she discovered the title she desired most was mom.    

Kristal holds nothing back; she discusses the shift to motherhood and juggling two small kids. We talk about sibling guilt, adoption and how tiny humans can be so, so mean. And that’s just the first half!    

Find more Nada:  

Website: https://mamaknowsnada.com/

Instagram: https://www.instagram.com/mama.knows.nada

Facebook: https://www.facebook.com/mamaknowsnada/ 

Music: "Vacaciones" by Mike Leite  Kindly note, opinions and statements made by guests on the Mama Knows Nada Podcast do not necessarily reflect the values and opinions held by Mama Knows Nada. Guests are sharing their own unique perspectives and experiences.

Personal trainer turned functional medicine health coach, Todd Bauer turned his passion for health and wellness into a sought after ecosystem of diverse healthcare professionals. In this episode, he shares his own journey to wellness, his surprise role as dad and the ups and downs along the way -- including his wife's battle with breast cancer. We also discuss health as a hybrid entity and how using that idea helped his wife on her own healing path.

Optimal Health Alliance: https://www.optimalhealthalliance.com/about   

Find more Nada:  Website: https://mamaknowsnada.com/

Instagram: https://www.instagram.com/mama.knows.nada 

Facebook: https://www.facebook.com/mamaknowsnada/ 

Music: "Vacaciones" by Mike Leite  Kindly note, opinions and statements made by guests on the Mama Knows Nada Podcast do not necessarily reflect the values and opinions held by Mama Knows Nada. Guests are sharing their own unique perspectives and experiences.  Always consult your healthcare provider for options appropriate to your personal circumstances.

This fiery Jane of all trades found a flow and sharing it with families is quickly her new favorite pastime. Taylor is the epitome of a yogi frame of mine, from her melodic tone to the words she uses with delicate intention. We talk about her journey into the role of mom and how she juggles all her loves, including her blossoming kid yoga classes.    

Find more of us at:  

Website: https://mamaknowsnada.com/

Instagram: https://www.instagram.com/mama.knows.nada

Facebook: https://www.facebook.com/mamaknowsnada/ 

Music: "Vacaciones" by Mike Leite  Kindly note, opinions and statements made by guests on the Mama Knows Nada Podcast do not necessarily reflect the values and opinions held by Mama Knows Nada. Guests are sharing their own unique perspectives and experiences.  Always consult your healthcare provider for options appropriate to your personal circumstances.