Mama Making Podcast

In this episode of The Mama Making Podcast, Jessica sits down with Taryn Keller, a functional nutrition practitioner, to explore the importance of functional health, especially for postpartum women. Taryn shares her journey from conventional medicine to functional nutrition and highlights the unique health challenges mothers face.

They discuss the foundational elements of well-being—nutrition, sleep, stress management, and movement—offering practical tips for families to make informed food choices. Taryn also dives into the role of supplements, the power of mindset shifts in nutrition, and long-term strategies for achieving optimal health.

Tune in for an insightful conversation packed with valuable takeaways for moms looking to prioritize their health and well-being.

You can connect with Taryn:

• On Instagram at: @tarynekeller
• Book a discovery call
• Download the Mineral Mocktail Guide

This episode is sponsored by Collabs Creative - a boutique digital marketing company helping small business owners and creatives tell their story.

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In this episode of The Mama Making Podcast, Jessica sits down with Christine Wulbecker, a licensed clinical social worker, to discuss the intersection of the NICU experience and mental health. Christine shares her personal NICU journey and sheds light on the emotional challenges faced by families during a NICU stay.

They explore the importance of strong support systems, self-care strategies for parents, and the lasting impact of trauma on families. Christine emphasizes the need for mental health support, the power of processing difficult experiences, and why seeking help is essential for NICU parents navigating this journey.

This heartfelt conversation offers comfort, guidance, and validation for parents who have experienced or are currently facing the NICU journey.

You can connect with Christine:

• On Instagram at: @emiliecounseling
• On the web at: www.emiliecounseling.com
• More on Pregnancy & Postpartum Support Groups

This episode is sponsored by Collabs Creative - a boutique digital marketing company helping small business owners and creatives tell their story.

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In this episode of The Mama Making Podcast, Jessica talks with Emily Feit, a licensed clinical social worker and author of the heartfelt children's book Before We Held You in Our Arms. Emily opens up about her personal journey through infertility and the inspiration behind her book, which helps families share their stories with children.

They discuss the emotional challenges of infertility, the importance of having open conversations about these experiences, and the role of support in navigating the path to parenthood. Emily also highlights the impact of the Fight for Kids Fund, a program providing interest-free loans for IVF treatments, and shares insights on the resilience and love that shape the parenting journey.

This episode offers hope, inspiration, and meaningful tools for anyone navigating infertility or looking to support others on their path to parenthood.

You can connect with Emily:

• On Instagram at: @emily.feit
• On the web at: www.emilyfeit.com
• Buy Before We Held You in Our Arms: Buy Now 
• Learn more about the Feit 4 Kidz Fertility Fund

This episode is sponsored by Collabs Creative - a boutique digital marketing company helping small business owners and creatives tell their story.

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In this episode of The Mama Making Podcast, Jessica is joined by Dr. Jennifer Mercier, a naturopathic physician, midwife, and creator of the Mercier Therapy method for fertility and pelvic health. Dr. Mercier shares her inspiring journey from working in a fertility clinic to becoming a massage therapist, doula, midwife, and naturopathic physician.

Dr. Mercier explains how Mercier Therapy uses gentle manipulation of the pelvic organs to restore mobility and blood flow, helping to treat conditions like endometriosis, polycystic ovarian syndrome, and post-surgical scar tissue. She shares remarkable success stories of women who were able to conceive after undergoing Mercier Therapy and emphasizes the importance of trust and prioritizing the couple's best interests.

Jessica and Dr. Mercier discuss the challenges of educating couples who have experienced failed IUI or IVF treatments, common misconceptions about fertility, and ethical considerations surrounding IVF and frozen embryos. Dr. Mercier also provides valuable tips for preserving fertility, including maintaining a healthy lifestyle and diet.

This episode offers empowering insights for anyone navigating their fertility journey or seeking to optimize their pelvic health.

You can connect with Dr. Mercier:

• On Instagram at: @dr.jennifer.mercier
• On the web at: www.merciertherapy.com
• More on the Shared Journey Fertility Program

This episode is sponsored by Collabs Creative - a digital marketing company supporting makers, creatives, and small business owners with all things digital and design.

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On this week’s episode of The Mama Making Podcast…

In this episode of The Mama Making Podcast, Jessica sits down with Stephanie, also known as the Hope Coach, to discuss how she helps overwhelmed moms rediscover joy and hope. Stephanie shares her journey into life coaching and emphasizes the power of renewing your mindset and prioritizing self-care.

She offers practical tips like using a planner, doing thought downloads, and habit stacking to bring more clarity and balance into daily life. Stephanie also talks about her podcast, The Hope Coach, where she provides mental health and coaching tips, interviews inspiring guests, and helps others find their voice. Additionally, she offers group coaching and a homeschooling course for those looking to take the next step in their personal growth journey.

You can connect with Stephanie:

• On Instagram at: @The.HopeCoach
• On the web at: https://www.stephaniejohns.com/
• Listen to The Hope Coach Podcast 

This episode is sponsored by Collabs Creative - a boutique digital marketing company helping small business owners and creatives tell their story.

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On this week’s episode of The Mama Making Podcast…

We are honored to have a beautiful New Year Meditation for Mamas by Rooted Beings. 

Amidst the come-down from the holiday chaos, take some time away for yourself to reset and ground yourself as we enter into the new year.

In this meditation, you'll be guided through a journey of resetting to a frequency of love, emphasizing the importance of self-care and compassion. The session includes breathwork, reflection on personal needs, and affirmations to foster a loving mindset as the new year begins.

You can connect with Rooted Beings:

• On Instagram at:
• On the web at: https://www.rootedbeings.com/
• More on On-Demand Meditation Studio & Monthly Mother Rising Circles

This episode is sponsored by Collabs Creative - a boutique digital marketing company helping small business owners and creatives tell their story.

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On this week’s episode of The Mama Making Podcast…

Mel Cosio, a physical therapist specializing in CrossFit and pregnant/postpartum athletes, shares her expertise on staying active during pregnancy and postpartum. 

Mel discusses the importance of listening to your body, making exercise modifications, and celebrating small wins. She also highlights the benefits of working with a pelvic floor physical therapist and when to seek support. Mel shares her personal journey, including preparing for an unmedicated birth, the mental fortitude required, and practical advice for returning to exercise after birth. 

This episode is full of insight and encouragement for moms who want to stay active while navigating the changes of pregnancy and postpartum.

You can connect with Mel:

• On Instagram at: @melcosio.pt 
• More from MoveWell Mobile Therapy & Performance

This episode is sponsored by Collabs Creative - a boutique digital marketing company helping small business owners and creatives tell their story.

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On this week’s episode of The Mama Making Podcast…

Jessica is joined by Jessie Larson, the voice behind the Positively You podcast, for an uplifting conversation about the role of mindset in motherhood. Together, they explore how to shift from autopilot to intentional living, the impact of self-talk, and the importance of offering yourself grace in parenting.

Jessie shares her journey into mindset coaching and provides practical tips for moms looking to rediscover themselves and embrace their unique experiences. They discuss the power of taking small steps, being real about emotions, and cultivating positivity in everyday life. This episode is a heartfelt reminder of the strength in vulnerability and the transformative power of mindset.

You can connect with Jessie:

• On Instagram at: @positively.jessie 
• On the web at: https://www.jessielarson.com/
• Listen to the Positively You Podcast 

This episode is sponsored by Collabs Creative - a boutique digital marketing company helping small business owners and creatives tell their story.

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On this week’s episode of The Mama Making Podcast…

Jessica chats with Rachel Wade of RX Nutrition Counseling, a registered dietitian specializing in sports nutrition, women's health, and eating disorders. Rachel shares her journey into the field of nutrition and her passion for providing individualized care. Together, they explore how to navigate body image issues and focus on long-term health goals, especially for women and mothers.

Rachel also opens up about balancing her nutrition practice with motherhood, the challenges of starting her own business, and the importance of accountability in nutrition counseling. This insightful conversation is packed with practical advice and encouragement for moms looking to prioritize their health and wellness.

You can connect with Rachael:

• On Instagram at: @rachaelwade_ 
• On the web at: www.rxnutritioncounseling.com
• More on working with Rachael and RX Nutrition

This episode is sponsored by Collabs Creative - a boutique digital marketing company helping small business owners and creatives tell their story.

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Watch on YouTube: Click here!

On this week’s episode of The Mama Making Podcast…

Jessica sits down with Mariela De Santiago of New Mom Talk Podcast  to hear her candid and inspiring journey into motherhood. Mariela opens up about her experiences from pregnancy to postpartum recovery, shedding light on the lack of preparation many moms face for the postpartum stage. She discusses the challenges of labor and delivery and highlights the critical role of having a supportive partner.

Mariela shares valuable advice for new and expecting moms, including the importance of building a list of trusted providers and being open to accepting help. Reflecting on her journey, she offers insights and lessons that will resonate with moms navigating their own path to motherhood. Tune in for a heartfelt conversation filled with wisdom and encouragement.

You can connect with Mariela:

• On Instagram at: @newmomtalk.podcast 
• On the web at: https://newmomtalk.com/
• Listen to the New Mom Talk Podcast 

This episode is sponsored by Collabs Creative - a boutique digital marketing company helping small business owners and creatives tell their story.

Follow The Mama Making Podcast on socials on Instagram and Facebook!
Share and subscribe to the podcast: click this link
Watch on YouTube: Click here!