Mama Needs Me Time

Talking all about boundaries well cover the following!
 Why Boundaries are Essential for Moms

Common Boundary Challenges for Moms

Practical Tips for Setting Boundaries

In the episode I mention my self care planner so heres your link to grab a copy!
https://www.mamaneedsmetime.com/pl/2147817290

I'M BACK!! I had some things to figure out and one of them was that podcasting is the platform for me. 
I'm dusting off the old headphones and I'm back with a new platform and more bad ass mom talk!
While we enter the holiday season let's touch base and talk about how and why comparison is a necessary evil and how it helps you step into your power and be the best version of yourself!
I'll give you some bit tips for shirking the heavy weight of the always-present scene of comparing ourselves to other moms and women in the world. 
I recommend... again... starting a gratitude practice and as a bonus heres a link to my free gratitude journal pdf! (it works awesome in goodnotes, that is how i use it everyday!) https://www.mamaneedsmetime.com/gratitdue21 
Time and life wait for no one mama! Hang in there, straighten your crown and get ready for a full on assault of support during this holiday season!

In this episode of Mama Needs Me Time I’m hitting on a topic that we often just accept as normal and that is the over capacity mental load of a mother we’ll dive into :

• Why I decided that this topic is a priority
• Signs to look for to indicate you’re hitting burn out
• Ways you can combat the overwhelm of mental load
• Reminder that is ok to not love ever moment of motherhood and a bonus free 30 minute call opportunity Book Here!

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In this episode of Mama Needs Me TimeI’m sharing my perspective and as always my opinions on Pandemic Parenting and the lingering effects the importance of having a “plan” not matter what that means and also how I let my confidence get he best of me after adding a second kid :

• How I overestimated my ability to adjust to two kids
• A trip down memory lane, in case you forgot how the pandemic went
• How it directly affected parents and why it’s ok to not be ok
• The tried and true check points I’ve used to keep myself in line

The holiday season typically means we're stretched to our limits with family time while trying to manage mental health and the whole shebang.
But, what if we changed our ideas and stopped with the same old and became ok with not "letting aunt Edith down"... let's talk about changing the narrative on expectations and what it truly means to meet them!

In the season 3 opener we discuss where the hell Molly as been as well as setting you up for an amazing season of mom-tastic adventures! 

Everything takes practice and practice makes perfect, gratitude is no exception. Lets talk about what it means, how you can start and why its important!

We work tiresome and thankless hours to keep our littles and sometimes our partners alive! We deserve to feel like a goddess 24/7 not just when we slap some lipstick on for date night. I'm coming in hot with 10 tips on how to rebuild that inner Athena all on your own! 

So often our own thoughts and ideas get in the way of setting ourselves free and finding our joy. Let's talk about it and I'm going to give you the 10 tips I follow to get the F out of my own way!!

Just a quick end of the year discussion on the importance of self care and how it has helped me navigate my crazy 2020 and manage a nutty two year old!