In this deeply personal episode, we pause to remember the woman behind the headlines: Jessica “Jesse” C. Olsen.

Jesse was a vibrant soul — an aviation meteorologist, a pilot, a foodie, a traveler, a beloved daughter, sister, and friend. Through memories shared by her sister Dominique, we get to know the real Jesse: her humor, her heart, and her unstoppable zest for life.

We also hear Dominique’s heartfelt message to anyone living through domestic violence — a reminder that no one deserves to walk on eggshells or live in fear.

This episode is not just a tribute — it’s a call for accountability, awareness, and justice.

Content Warnings:

⚠️ Discussions of domestic violence, intimate partner homicide, grief, and ongoing legal proceedings. Please take care while listening.

If you or someone you know is in danger, resources are available:

• U.S. National Domestic Violence Hotline: 1-800-799-7233 | thehotline.org

• International resources*: visit hotpeachpages.net

*For listeners outside the U.S., you can find help through Hot Peach Pages, a global directory of domestic violence resources: hotpeachpages.net.

Contact + Support:

💌 Share memories, stories, or tips: [email protected]

💛 Support Jesse’s family: gofund.me/aebced09

🎙 Listen + subscribe: www.anchor.fm/mama-rae

#JusticeForJesse #JessicaOlsen #MamaRaePodcast

In this episode, Mama Rae delves into the heartbreaking and complex case of Jessica Olsen, a vibrant woman whose life was tragically cut short under disturbing and still-unfolding circumstances. With the blessing and insights of Jessica’s sister Dominique Arguinzoni, we explore the events leading up to Jessica’s death, the investigation, the challenges faced by her family, and the urgent pursuit of justice—not only against her husband, Christopher Olsen, but also in holding institutions accountable.

This episode is crafted with care, balancing empathy, curiosity, and a commitment to truth. We emphasize that all individuals are presumed innocent until proven guilty in a court of law, and the details shared reflect ongoing investigations, family perspectives, and available reports at the time of recording.

Trigger Warning: This episode discusses domestic violence, intimate partner homicide, alcohol use, and trauma, which may be difficult for some listeners.

•

📌 Show Notes:

• Key topics covered:

• Jessica and Christopher’s background

• Timeline of the night at Hotel Sol in Fukuoka, Japan

• Family insights and Dominique’s pursuit of justice

• Questions around the investigation, potential plea deals, and institutional accountability

• Exploring trauma, doubt, and the weight on grieving families

• About Dominique’s Movement:

Dominique Arguinzoni has been tirelessly advocating for “Justice for Jesse,” seeking legal accountability, media attention, and institutional change. Follow and support her efforts as the case unfolds.

• Acknowledgments:

Special thanks to Dominique Arguinzoni for her strength, openness, and trust in sharing these intimate and difficult details with our audience.

•

🛑 Confidential Help & Resources (U.S. & International):

If you or someone you know is experiencing domestic or intimate partner violence, please reach out to these confidential resources:

• U.S. National Domestic Violence Hotline

📞 1-800-799-SAFE (7233)

🌐 www.thehotline.org

(24/7 chat available)

• National Sexual Assault Hotline (RAINN)

📞 1-800-656-HOPE (4673)

🌐 www.rainn.org

• International Resources:

🌐 Hot Peaches: Global Resources Directory

A directory of domestic violence shelters and hotlines worldwide.

• Japan Domestic Violence Helpline (English-speaking)

📞 03-5774-0992 (Tuesdays, Thursdays, Saturdays, 10 a.m.–1 p.m.)

🌐 Japan-wide DV resources

•

🔖 Disclaimer:

The views expressed in this episode are based on personal interviews, available public records, and journalistic inquiry. All individuals mentioned are presumed innocent until proven guilty in court. This episode is not intended as legal or medical advice and contains sensitive content that may not be appropriate for all audiences.

Art has always been more than just creativity for me—it has been a form of healing, even before I realized it. In this episode, I take you through my journey into art therapy, from exploring the neuroscience behind creativity to the techniques that help unlock emotions and self-discovery.

I’ll share what I’ve learned in my studies, the power of creative expression in mental health, and how I’m balancing my roles as a real estate agent, podcaster, and art therapist in training.

How does art rewire the brain? How can creativity be a tool for healing? And how do we make space for artistic expression in our daily lives? Let’s talk about it.

🎨 Listen now on Spotify & YouTube and join the conversation!

💬 Let’s connect: Find me on Instagram at @rae.dart and share your thoughts!

#ArtTherapy #Neuroscience #Creativity #HealingThroughArt #Neurodivergent #MindfulLiving #TheBrainOnArt #MentalHealth #Podcast #TheMamaRaePodcast #SpotifyPodcast #YouTubePodcast #CreativeHealing #ArtForTheSoul #ExpressYourself

I was undiagnosed my entire life, only realizing I had AuDHD—autism with ADHD—after my daughter, Molly, was diagnosed around three years old. This episode is a deep dive into what AuDHD is, how it shaped my life without me knowing, and the journey of unmasking and self-acceptance.

Are pharmaceutical medications the only way to manage mental health? In this episode, I dive into my personal journey of using medicinal mushrooms and adaptogens to manage depression, ADHD, and anxiety—without big pharma meds.

Join me as I explore the science behind lion’s mane, reishi, chaga, ashwagandha, and cordyceps, and how they’ve helped me find balance, clarity, and healing. If you’re curious about natural remedies for mental wellness, this episode is for you!

Topics Covered:

✅ How lion’s mane helps with ADHD and focus

✅ Reishi and ashwagandha for anxiety and stress relief

✅ Chaga’s powerful benefits for brain health

✅ Breaking the stigma around natural mental health alternatives

✅ My personal experience avoiding pharmaceutical medications

If you’ve tried medicinal mushrooms, I’d love to hear about your journey! Share your thoughts in the comments, and don’t forget to like, subscribe, and follow for more episodes.

📌 Follow me on Instagram: @rae.dart

📌 Listen on Spotify: www.anchor.fm/mama-rae

#MushroomTherapy #MentalHealth #NaturalHealing #LionsMane #Reishi #Ashwagandha #Chaga #Cordyceps #NeurodivergentHealing #HolisticHealth #ADHD #AnxietyRelief #DepressionSupport #BigPharmaAlternatives #MedicinalMushrooms #MindfulLiving

Summary

In this episode of the MAMA RAE podcast, the host explores the critical role of art in education, arguing that it should be treated as a primary subject rather than an elective. The discussion delves into historical figures like Albert Einstein, Leonardo da Vinci, and Nikola Tesla, highlighting how their artistic pursuits fueled their scientific innovations. The episode also examines the neuroscience behind art-making, revealing its benefits for brain health and emotional processing. Finally, it addresses systemic challenges in the education system that marginalize art, calling for a reevaluation of its importance in fostering creativity and critical thinking.

Takeaways

Art is a tool for self-expression and emotional processing.

Historical geniuses used art to innovate and think abstractly.

Art making stimulates neuroplasticity and enhances creativity.

Creating art can significantly lower stress levels.

Art helps in developing critical thinking and adaptability.

The education system prioritizes practical subjects over creativity.

Art programs are often the first to be cut in schools.

Creativity can be seen as a threat to systems of power.

Devaluing art leads to lost potential in innovation and leadership.

Everyone can strengthen their creativity through small actions.

Chapters

00:00 The Importance of Art in Education

05:39 Historical Perspectives on Art and Innovation

08:21 The Science Behind Art Making

09:49 The Societal Implications of Sidelining Art