Mama Tribe

How lack of sleep affects the fetus, premature babies, learning, loneliness, immune system even weight gain and diabetes. I talk about a book by Matthew Walker, Phd called Why We Sleep:unlocking the power of sleep and dreams. I found that a lot of the things in this book as well the research are very relevant to anyone but specifically to moms during the very fragile postpartum period.

Email: [email protected]

Baby #3 announcement! I am creating content as we speak however the pregnancy brain meant that I deleted myself from the interview which I had recorded with Lauren about her second pregnancy and birth. Apologies that there is no interview this week. I have now learned a good lesson in editing podcast episodes. Thank you for your patience.

If you have questions or topics you would like for me to look into and discuss on the show please email me [email protected] or send me a message on Instagram @mamatribepodcast

At Your Cervix documentary discussion with Amy Jo Goddard. She is a sex educator, speaker, author and now the co-writer, director and producer of this documentary. Amy Jo explains the unethical ways that pelvic exams are done even to this day and how there is a way to teach them in a respectful and pain free way.

Please support this documentary by sharing this episode and donating so that Amy Jo and her team can reach their financial goals to have the post production finished.

atyourcervixmovie.com

amyjogoddard.com

You can also email me at: [email protected]

In this interview Lauren shares her whole story from looking to get pregnant, finding out she was pregnant as well as her pregnancy journey and full labor and delivery story. We discuss postpartum depression and problems with breastfeeding.

Please leave a rating a review and feel free to email me with any questions:

Email: [email protected]

I am so excited to share this hot topics episode where I interview Lauren Costine. She is a doula and health coach. We go over what a doula is, tips for hiring a doula and also what you can expect from having a doula. Lauren explains the benefits of having a doula at your side specially in a hospital setting as well as a postpartum doula once you are home and we also talk a little bit about trauma during labor and birth.

Here is a link to Lauren's site:

Lauren Costine

www.amarulife.com

Joy in Birthing Foundation is the non-profit she works for also. Here is the link. You can also donate to this charity.

www.joyinbirthingfoundation.com

In this episode I share the journey of my second pregnancy. I go over my natural labor and delivery. I share info on products I liked using while pregnant and for postpartum healing.

Email with any comments or questions: [email protected]

In this episode I go over what meditation is, what it isn't, the two main types of meditation and the benefits you will experience from meditating even just a few days a week. I also talk about what my experience has been with meditation and how it has helped me.

This is my first episode. I begin with my story. I go over my issues with PCOS and getting pregnant. I cover my whole pregnancy as well as labor and natural birth of my first baby. I also go over breastfeeding issues and the first few weeks at home. Help me out by leaving me rating and review.

Email questions to [email protected]

Join my tribe!

This is my intro episode. I will briefly go over what the show is about and what you can expect each week. I plan on interviewing other mom and experts in the upcoming shows so that I can share their knowledge with you the listener.

Official launch os Jan 2019. Subscribe so you don't miss out!

[email protected]